Golden Cauliflower Soup

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Chef Robin Jeep

  • Number of servings: 8
  • Calories: 154


Tender cauliflower makes a creamy soup, with garlic and greens. It's a family favorite.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 154 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 19%
Total Carbohydrates 25g 8%
Dietary Fiber 6g 25%
Sugars 9g
Protein 7g 14%
Vitamin A 17211IU 344% Vitamin C 115mg 192%
Calcium 96mg 10% Iron 2mg 10%
Vitamin E 1mg 4% Vitamin K 78µg 97%
Thiamin 0mg 15% Riboflavin 0mg 12%
Vitamin D 0IU 0% Niacin 2mg 9%
Vitamin B6 1mg 33% Vitamin B12 0µg 0%
Pantothenic acid 2mg 18% Folate 146µg 36%
Phosphorus 181mg 18% Magnesium 70mg 17%
Zinc 1mg Selenium 3µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 358g
Energy 154kcal
Energy 642kJ
Protein 7g 14%
Total lipid (fat) 5g 7%
Ash 4g
Carbohydrate, by difference 25g 8%
Fiber, total dietary 6g 25%
Sugars, total 9g
Sucrose 1g
Glucose (dextrose) 2g
Fructose 2g
Calcium, Ca 96mg 10%
Iron, Fe 2mg 10%
Magnesium, Mg 70mg 17%
Phosphorus, P 181mg 18%
Potassium, K 1030mg 29%
Sodium, Na 467mg 19%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 3µg
Fluoride, F 4µg
Vitamin C, total ascorbic acid 115mg 192%
Niacin 2mg 9%
Pantothenic acid 2mg 18%
Vitamin B-6 1mg 33%
Folate, total 146µg
Folate, food 146µg 36%
Folate, DFE 146µg
Choline, total 104mg
Vitamin A, RAE 854µg
Carotene, beta 8411µg
Carotene, alpha 3677µg
Cryptoxanthin, beta 3µg
Vitamin A, IU 17211IU 344%
Lycopene 2µg
Lutein + zeaxanthin 645µg
Vitamin E (alpha-tocopherol) 1mg 4%
Vitamin K (phylloquinone) 78µg 97%
Fatty acids, total saturated 1g 6%
16:0 1g
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 40mg
Lysine 1g
Aspartic acid 1g
Glutamic acid 1g
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