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PREP30mins
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COOK30mins
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READY IN60mins
- Number of servings: 8
- Calories: 154
Description
Tender cauliflower makes a creamy soup, with garlic and greens. It's a family favorite.
View this recipe's directions
ingredient portion sizes
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Ingredients
- carrot
- carrot juice
- cashew butter
- cauliflower
- celery
- garlic
- kale
- no salt seasoning blend
- no-salt-added vegetable stock
- nutmeg
- onion
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 13% o Carbohydrates 68% o Protein 19% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 154 | Calories from Fat 45 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 5g | 7% | ||
| Saturated Fat 1g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 467mg | 19% | ||
| Total Carbohydrates 25g | 8% | ||
| Dietary Fiber 6g | 25% | ||
| Sugars 9g | |||
| Protein 7g | 14% | ||
| Vitamin A 17211IU 344% | Vitamin C 115mg 192% | ||
| Calcium 96mg 10% | Iron 2mg 10% | ||
| Vitamin E 1mg 4% | Vitamin K 78µg 97% | ||
| Thiamin 0mg 15% | Riboflavin 0mg 12% | ||
| Vitamin D 0IU 0% | Niacin 2mg 9% | ||
| Vitamin B6 1mg 33% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 2mg 18% | Folate 146µg 36% | ||
| Phosphorus 181mg 18% | Magnesium 70mg 17% | ||
| Zinc 1mg | Selenium 3µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 358g | ||
| Energy 154kcal | ||
| Energy 642kJ | ||
| Protein 7g | 14% | |
| Total lipid (fat) 5g | 7% | |
| Ash 4g | ||
| Carbohydrate, by difference 25g | 8% | |
| Fiber, total dietary 6g | 25% | |
| Sugars, total 9g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 2g | ||
| Fructose 2g | ||
| Calcium, Ca 96mg | 10% | |
| Iron, Fe 2mg | 10% | |
| Magnesium, Mg 70mg | 17% | |
| Phosphorus, P 181mg | 18% | |
| Potassium, K 1030mg | 29% | |
| Sodium, Na 467mg | 19% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 3µg | ||
| Fluoride, F 4µg | ||
| Vitamin C, total ascorbic acid 115mg | 192% | |
| Niacin 2mg | 9% | |
| Pantothenic acid 2mg | 18% | |
| Vitamin B-6 1mg | 33% | |
| Folate, total 146µg | ||
| Folate, food 146µg | 36% | |
| Folate, DFE 146µg | ||
| Choline, total 104mg | ||
| Vitamin A, RAE 854µg | ||
| Carotene, beta 8411µg | ||
| Carotene, alpha 3677µg | ||
| Cryptoxanthin, beta 3µg | ||
| Vitamin A, IU 17211IU | 344% | |
| Lycopene 2µg | ||
| Lutein + zeaxanthin 645µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 4% | |
| Vitamin K (phylloquinone) 78µg | 97% | |
| Fatty acids, total saturated 1g | 6% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 40mg | ||
| Lysine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||