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PREP15mins
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COOK40mins
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READY IN55mins
- Number of servings: 8
- Calories: 82
Description
A creamy, roasted eggplant dip with garlic and currants. Best served with pita.
View this recipe's directions
ingredient portion sizes
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Ingredients
- carrot
- celery
- cucumber
- diced tomato
- dried currant
- eggplant
- garlic
- green bell pepper
- no salt seasoning
- onion
- whole wheat pita
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 2% o Carbohydrates 87% o Protein 11% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 82 | Calories from Fat 0 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 0g | 1% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 41mg | 2% | ||
| Total Carbohydrates 19g | 6% | ||
| Dietary Fiber 5g | 19% | ||
| Sugars 13g | |||
| Protein 3g | 5% | ||
| Vitamin A 2276IU 46% | Vitamin C 48mg 79% | ||
| Calcium 41mg 4% | Iron 1mg 5% | ||
| Vitamin E 1mg 3% | Vitamin K 15µg 19% | ||
| Thiamin 0mg 8% | Riboflavin 0mg 5% | ||
| Vitamin D 0IU 0% | Niacin 1mg 6% | ||
| Vitamin B6 0mg 15% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 4% | Folate 40µg 10% | ||
| Phosphorus 69mg 7% | Magnesium 30mg 7% | ||
| Zinc 0mg | Selenium 1µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 216g | ||
| Energy 82kcal | ||
| Energy 340kJ | ||
| Protein 3g | 5% | |
| Ash 2g | ||
| Carbohydrate, by difference 19g | 6% | |
| Fiber, total dietary 5g | 19% | |
| Sugars, total 13g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 3g | ||
| Fructose 3g | ||
| Calcium, Ca 41mg | 4% | |
| Iron, Fe 1mg | 5% | |
| Magnesium, Mg 30mg | 7% | |
| Phosphorus, P 69mg | 7% | |
| Potassium, K 568mg | 16% | |
| Sodium, Na 41mg | 2% | |
| Selenium, Se 1µg | ||
| Fluoride, F 4µg | ||
| Vitamin C, total ascorbic acid 48mg | 79% | |
| Niacin 1mg | 6% | |
| Folate, total 40µg | ||
| Folate, food 40µg | 10% | |
| Folate, DFE 40µg | ||
| Choline, total 16mg | ||
| Vitamin A, RAE 114µg | ||
| Carotene, beta 1174µg | ||
| Carotene, alpha 378µg | ||
| Cryptoxanthin, beta 4µg | ||
| Vitamin A, IU 2276IU | 46% | |
| Lycopene 2316µg | ||
| Lutein + zeaxanthin 294µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 3% | |
| Vitamin K (phylloquinone) 15µg | 19% | |
| Phytosterols 19mg | ||
| Glutamic acid 1g | ||