Creamy Roasted Eggplant Dip

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  • Category: Side
  • Recipe tags: Side
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 82


A creamy, roasted eggplant dip with garlic and currants. Best served with pita.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 82 Calories from Fat 0
% Daily Value*
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrates 19g 6%
Dietary Fiber 5g 19%
Sugars 13g
Protein 3g 5%
Vitamin A 2276IU 46% Vitamin C 48mg 79%
Calcium 41mg 4% Iron 1mg 5%
Vitamin E 1mg 3% Vitamin K 15µg 19%
Thiamin 0mg 8% Riboflavin 0mg 5%
Vitamin D 0IU 0% Niacin 1mg 6%
Vitamin B6 0mg 15% Vitamin B12 0µg 0%
Pantothenic acid 0mg 4% Folate 40µg 10%
Phosphorus 69mg 7% Magnesium 30mg 7%
Zinc 0mg Selenium 1µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 216g
Energy 82kcal
Energy 340kJ
Protein 3g 5%
Ash 2g
Carbohydrate, by difference 19g 6%
Fiber, total dietary 5g 19%
Sugars, total 13g
Sucrose 1g
Glucose (dextrose) 3g
Fructose 3g
Calcium, Ca 41mg 4%
Iron, Fe 1mg 5%
Magnesium, Mg 30mg 7%
Phosphorus, P 69mg 7%
Potassium, K 568mg 16%
Sodium, Na 41mg 2%
Selenium, Se 1µg
Fluoride, F 4µg
Vitamin C, total ascorbic acid 48mg 79%
Niacin 1mg 6%
Folate, total 40µg
Folate, food 40µg 10%
Folate, DFE 40µg
Choline, total 16mg
Vitamin A, RAE 114µg
Carotene, beta 1174µg
Carotene, alpha 378µg
Cryptoxanthin, beta 4µg
Vitamin A, IU 2276IU 46%
Lycopene 2316µg
Lutein + zeaxanthin 294µg
Vitamin E (alpha-tocopherol) 1mg 3%
Vitamin K (phylloquinone) 15µg 19%
Phytosterols 19mg
Glutamic acid 1g
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