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PREP15mins
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COOK0mins
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READY IN15mins
- Recipe tags:
- Author: Healthy Food Now
- Number of servings: 8
- Calories: 85
Description
Healthy Food Now's Ricotta cheese without the Ricotta!
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ingredient portion sizes
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Ingredients
- firm tofu
- fresh parsley
- lemon juice
- nutritional yeast
- raw tahini
- spinach
- unsweetened coconut
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 41% o Carbohydrates 28% o Protein 31% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 85 | Calories from Fat 54 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 6g | 10% | ||
| Saturated Fat 2g | 8% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 13mg | 1% | ||
| Total Carbohydrates 4g | 1% | ||
| Dietary Fiber 2g | 8% | ||
| Sugars 1g | |||
| Protein 5g | 10% | ||
| Vitamin A 788IU 16% | Vitamin C 6mg 11% | ||
| Calcium 84mg 8% | Iron 2mg 8% | ||
| Vitamin E 0mg 1% | Vitamin K 53µg 66% | ||
| Thiamin 0mg 18% | Riboflavin 0mg 7% | ||
| Vitamin D 0IU 0% | Niacin 1mg 7% | ||
| Vitamin B6 0mg 4% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 5% | Folate 87µg 22% | ||
| Phosphorus 125mg 12% | Magnesium 47mg 12% | ||
| Zinc 2mg | Selenium 4µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 48g | ||
| Energy 85kcal | ||
| Energy 354kJ | ||
| Protein 5g | 10% | |
| Total lipid (fat) 6g | 10% | |
| Ash 1g | ||
| Carbohydrate, by difference 4g | 1% | |
| Fiber, total dietary 2g | 8% | |
| Sugars, total 1g | ||
| Calcium, Ca 84mg | 8% | |
| Iron, Fe 2mg | 8% | |
| Magnesium, Mg 47mg | 12% | |
| Phosphorus, P 125mg | 12% | |
| Potassium, K 185mg | 5% | |
| Sodium, Na 13mg | 1% | |
| Zinc, Zn 2mg | ||
| Selenium, Se 4µg | ||
| Vitamin C, total ascorbic acid 6mg | 11% | |
| Niacin 1mg | 7% | |
| Folate, total 87µg | ||
| Folate, food 87µg | 22% | |
| Folate, DFE 87µg | ||
| Choline, total 13mg | ||
| Betaine 8mg | ||
| Vitamin A, RAE 39µg | ||
| Carotene, beta 470µg | ||
| Vitamin A, IU 788IU | 16% | |
| Lutein + zeaxanthin 969µg | ||
| Vitamin K (phylloquinone) 53µg | 66% | |
| Fatty acids, total saturated 2g | 8% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 2mg | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||