Healthy Ricotta

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  • Recipe tags:
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 85


Healthy Food Now's Ricotta cheese without the Ricotta!

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 85 Calories from Fat 54
% Daily Value*
Total Fat 6g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 5g 10%
Vitamin A 788IU 16% Vitamin C 6mg 11%
Calcium 84mg 8% Iron 2mg 8%
Vitamin E 0mg 1% Vitamin K 53µg 66%
Thiamin 0mg 18% Riboflavin 0mg 7%
Vitamin D 0IU 0% Niacin 1mg 7%
Vitamin B6 0mg 4% Vitamin B12 0µg 0%
Pantothenic acid 0mg 5% Folate 87µg 22%
Phosphorus 125mg 12% Magnesium 47mg 12%
Zinc 2mg Selenium 4µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 48g
Energy 85kcal
Energy 354kJ
Protein 5g 10%
Total lipid (fat) 6g 10%
Ash 1g
Carbohydrate, by difference 4g 1%
Fiber, total dietary 2g 8%
Sugars, total 1g
Calcium, Ca 84mg 8%
Iron, Fe 2mg 8%
Magnesium, Mg 47mg 12%
Phosphorus, P 125mg 12%
Potassium, K 185mg 5%
Sodium, Na 13mg 1%
Zinc, Zn 2mg
Selenium, Se 4µg
Vitamin C, total ascorbic acid 6mg 11%
Niacin 1mg 7%
Folate, total 87µg
Folate, food 87µg 22%
Folate, DFE 87µg
Choline, total 13mg
Betaine 8mg
Vitamin A, RAE 39µg
Carotene, beta 470µg
Vitamin A, IU 788IU 16%
Lutein + zeaxanthin 969µg
Vitamin K (phylloquinone) 53µg 66%
Fatty acids, total saturated 2g 8%
16:0 1g
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
Phytosterols 2mg
Aspartic acid 1g
Glutamic acid 1g
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