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PREP15mins
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COOK30mins
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READY IN45mins
- Number of servings: 8
- Calories: 70
Description
Seasonal squash instead of the potatoes makes a colorful, healthy addition to any table, during the holidays or otherwise.
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ingredient portion sizes
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Ingredients
- cinnamon
- leek
- no salt seasoning
- no-salt-added vegetable stock
- nutmeg
- winter squash
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 2% o Carbohydrates 89% o Protein 9% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 70 | Calories from Fat 0 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 0g | 0% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 215mg | 9% | ||
| Total Carbohydrates 17g | 6% | ||
| Dietary Fiber 3g | 11% | ||
| Sugars 5g | |||
| Protein 2g | 4% | ||
| Vitamin A 2418IU 48% | Vitamin C 19mg 32% | ||
| Calcium 61mg 6% | Iron 2mg 9% | ||
| Vitamin E 1mg 2% | Vitamin K 22µg 28% | ||
| Thiamin 0mg 4% | Riboflavin 0mg 5% | ||
| Vitamin D 0IU 0% | Niacin 1mg 4% | ||
| Vitamin B6 0mg 14% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 3% | Folate 56µg 14% | ||
| Phosphorus 42mg 4% | Magnesium 29mg 7% | ||
| Zinc 0mg | Selenium 1µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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||
|---|---|---|
| Water 196g | ||
| Energy 70kcal | ||
| Energy 293kJ | ||
| Protein 2g | 4% | |
| Ash 2g | ||
| Carbohydrate, by difference 17g | 6% | |
| Fiber, total dietary 3g | 11% | |
| Sugars, total 5g | ||
| Calcium, Ca 61mg | 6% | |
| Iron, Fe 2mg | 9% | |
| Magnesium, Mg 29mg | 7% | |
| Phosphorus, P 42mg | 4% | |
| Potassium, K 479mg | 14% | |
| Sodium, Na 215mg | 9% | |
| Selenium, Se 1µg | ||
| Vitamin C, total ascorbic acid 19mg | 32% | |
| Niacin 1mg | 4% | |
| Folate, total 56µg | ||
| Folate, food 56µg | 14% | |
| Folate, DFE 56µg | ||
| Choline, total 16mg | ||
| Vitamin A, RAE 114µg | ||
| Carotene, beta 1375µg | ||
| Vitamin A, IU 2418IU | 48% | |
| Lutein + zeaxanthin 889µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 2% | |
| Vitamin K (phylloquinone) 22µg | 28% | |