Garbanzo Bean and Apple Salad

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  • Category: Salad
  • Recipe tags: Salad
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 628


Garbanzo beans, cherry tomatoes, red bliss potatoes, and Brazil nuts bedded atop a beautiful field of greens.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 628 Calories from Fat 90
% Daily Value*
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrates 112g 37%
Dietary Fiber 20g 81%
Sugars 22g
Protein 28g 56%
Vitamin A 5105IU 102% Vitamin C 53mg 88%
Calcium 161mg 16% Iron 8mg 42%
Vitamin E 2mg 8% Vitamin K 263µg 329%
Thiamin 1mg 52% Riboflavin 0mg 23%
Vitamin D 0IU 0% Niacin 5mg 25%
Vitamin B6 1mg 56% Vitamin B12 0µg 0%
Pantothenic acid 3mg 26% Folate 691µg 173%
Phosphorus 490mg 49% Magnesium 200mg 50%
Zinc 4mg Selenium 97µg
Copper 1mg Manganese 22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 434g
Energy 628kcal
Energy 2631kJ
Protein 28g 56%
Total lipid (fat) 10g 16%
Ash 7g
Carbohydrate, by difference 112g 37%
Fiber, total dietary 20g 81%
Sugars, total 22g
Sucrose 2g
Glucose (dextrose) 4g
Fructose 5g
Starch 29g
Calcium, Ca 161mg 16%
Iron, Fe 8mg 42%
Magnesium, Mg 200mg 50%
Phosphorus, P 490mg 49%
Potassium, K 2345mg 67%
Sodium, Na 120mg 5%
Zinc, Zn 4mg
Copper, Cu 1mg
Manganese, Mn 22mg
Selenium, Se 97µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 53mg 88%
Thiamin 1mg 52%
Niacin 5mg 25%
Pantothenic acid 3mg 26%
Vitamin B-6 1mg 56%
Folate, total 691µg
Folate, food 691µg 173%
Folate, DFE 690µg
Choline, total 158mg
Betaine 16mg
Vitamin A, RAE 255µg
Carotene, beta 3000µg
Carotene, alpha 114µg
Cryptoxanthin, beta 10µg
Vitamin A, IU 5105IU 102%
Lycopene 2624µg
Lutein + zeaxanthin 4676µg
Vitamin E (alpha-tocopherol) 2mg 8%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 263µg 329%
Fatty acids, total saturated 2g 8%
16:0 1g
Fatty acids, total monounsaturated 3g
18:1 undifferentiated 3g
Fatty acids, total polyunsaturated 4g
18:2 undifferentiated 4g
18:2 n-6 c,c 1g
Phytosterols 20mg
Beta-sitosterol 3mg
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 2g
Histidine 1g
Alanine 1g
Aspartic acid 4g
Glutamic acid 5g
Glycine 1g
Proline 1g
Serine 1g
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