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PREP30mins
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COOK0mins
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READY IN30mins
- Number of servings: 8
- Calories: 628
Description
Garbanzo beans, cherry tomatoes, red bliss potatoes, and Brazil nuts bedded atop a beautiful field of greens.
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ingredient portion sizes
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Ingredients
- brazil nut
- cilantro
- cucumber
- garbanzo bean
- green apple
- HFN Mixed Greens
- lemon juice
- red bliss potato
- red onion
- tomatoes
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ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 7% o Carbohydrates 74% o Protein 19% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 628 | Calories from Fat 90 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 10g | 16% | ||
| Saturated Fat 2g | 8% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 120mg | 5% | ||
| Total Carbohydrates 112g | 37% | ||
| Dietary Fiber 20g | 81% | ||
| Sugars 22g | |||
| Protein 28g | 56% | ||
| Vitamin A 5105IU 102% | Vitamin C 53mg 88% | ||
| Calcium 161mg 16% | Iron 8mg 42% | ||
| Vitamin E 2mg 8% | Vitamin K 263µg 329% | ||
| Thiamin 1mg 52% | Riboflavin 0mg 23% | ||
| Vitamin D 0IU 0% | Niacin 5mg 25% | ||
| Vitamin B6 1mg 56% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 3mg 26% | Folate 691µg 173% | ||
| Phosphorus 490mg 49% | Magnesium 200mg 50% | ||
| Zinc 4mg | Selenium 97µg | ||
| Copper 1mg | Manganese 22mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 434g | ||
| Energy 628kcal | ||
| Energy 2631kJ | ||
| Protein 28g | 56% | |
| Total lipid (fat) 10g | 16% | |
| Ash 7g | ||
| Carbohydrate, by difference 112g | 37% | |
| Fiber, total dietary 20g | 81% | |
| Sugars, total 22g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 4g | ||
| Fructose 5g | ||
| Starch 29g | ||
| Calcium, Ca 161mg | 16% | |
| Iron, Fe 8mg | 42% | |
| Magnesium, Mg 200mg | 50% | |
| Phosphorus, P 490mg | 49% | |
| Potassium, K 2345mg | 67% | |
| Sodium, Na 120mg | 5% | |
| Zinc, Zn 4mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 22mg | ||
| Selenium, Se 97µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 53mg | 88% | |
| Thiamin 1mg | 52% | |
| Niacin 5mg | 25% | |
| Pantothenic acid 3mg | 26% | |
| Vitamin B-6 1mg | 56% | |
| Folate, total 691µg | ||
| Folate, food 691µg | 173% | |
| Folate, DFE 690µg | ||
| Choline, total 158mg | ||
| Betaine 16mg | ||
| Vitamin A, RAE 255µg | ||
| Carotene, beta 3000µg | ||
| Carotene, alpha 114µg | ||
| Cryptoxanthin, beta 10µg | ||
| Vitamin A, IU 5105IU | 102% | |
| Lycopene 2624µg | ||
| Lutein + zeaxanthin 4676µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 8% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 263µg | 329% | |
| Fatty acids, total saturated 2g | 8% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 3g | ||
| 18:1 undifferentiated 3g | ||
| Fatty acids, total polyunsaturated 4g | ||
| 18:2 undifferentiated 4g | ||
| 18:2 n-6 c,c 1g | ||
| Phytosterols 20mg | ||
| Beta-sitosterol 3mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 2g | ||
| Lysine 2g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 2g | ||
| Histidine 1g | ||
| Alanine 1g | ||
| Aspartic acid 4g | ||
| Glutamic acid 5g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||