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PREP20mins
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COOK80mins
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READY IN100mins
- Number of servings: 8
- Calories: 95
Description
From HFN with love, this Sweet Beet Soup is a better, more nutritious version of borscht.
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ingredient portion sizes
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Ingredients
- beet
- carrot juice
- celery
- no salt seasoning
- no-salt-added vegetable stock
- onion
- sweet potato
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 2% o Carbohydrates 85% o Protein 13% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 95 | Calories from Fat 0 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 0g | 1% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 396mg | 17% | ||
| Total Carbohydrates 21g | 7% | ||
| Dietary Fiber 5g | 22% | ||
| Sugars 11g | |||
| Protein 3g | 7% | ||
| Vitamin A 12566IU 251% | Vitamin C 16mg 26% | ||
| Calcium 64mg 6% | Iron 1mg 8% | ||
| Vitamin E 1mg 3% | Vitamin K 99µg 123% | ||
| Thiamin 0mg 10% | Riboflavin 0mg 11% | ||
| Vitamin D 0IU 0% | Niacin 1mg 5% | ||
| Vitamin B6 0mg 15% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 4% | Folate 124µg 31% | ||
| Phosphorus 99mg 10% | Magnesium 56mg 14% | ||
| Zinc 1mg | Selenium 2µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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||
|---|---|---|
| Water 261g | ||
| Energy 95kcal | ||
| Energy 397kJ | ||
| Protein 3g | 7% | |
| Ash 3g | ||
| Carbohydrate, by difference 21g | 7% | |
| Fiber, total dietary 5g | 22% | |
| Sugars, total 11g | ||
| Glucose (dextrose) 1g | ||
| Calcium, Ca 64mg | 6% | |
| Iron, Fe 1mg | 8% | |
| Magnesium, Mg 56mg | 14% | |
| Phosphorus, P 99mg | 10% | |
| Potassium, K 720mg | 21% | |
| Sodium, Na 396mg | 17% | |
| Zinc, Zn 1mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 16mg | 26% | |
| Niacin 1mg | 5% | |
| Folate, total 123µg | ||
| Folate, food 124µg | 31% | |
| Folate, DFE 124µg | ||
| Choline, total 14mg | ||
| Betaine 131mg | ||
| Vitamin A, RAE 622µg | ||
| Carotene, beta 6170µg | ||
| Carotene, alpha 2574µg | ||
| Cryptoxanthin, beta 16µg | ||
| Vitamin A, IU 12566IU | 251% | |
| Lycopene 1µg | ||
| Lutein + zeaxanthin 4392µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 3% | |
| Vitamin K (phylloquinone) 99µg | 123% | |
| Phytosterols 30mg | ||
| Glutamic acid 1g | ||