Sweet Red Beet Soup

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 95


From HFN with love, this Sweet Beet Soup is a better, more nutritious version of borscht.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 95 Calories from Fat 0
% Daily Value*
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 396mg 17%
Total Carbohydrates 21g 7%
Dietary Fiber 5g 22%
Sugars 11g
Protein 3g 7%
Vitamin A 12566IU 251% Vitamin C 16mg 26%
Calcium 64mg 6% Iron 1mg 8%
Vitamin E 1mg 3% Vitamin K 99µg 123%
Thiamin 0mg 10% Riboflavin 0mg 11%
Vitamin D 0IU 0% Niacin 1mg 5%
Vitamin B6 0mg 15% Vitamin B12 0µg 0%
Pantothenic acid 0mg 4% Folate 124µg 31%
Phosphorus 99mg 10% Magnesium 56mg 14%
Zinc 1mg Selenium 2µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 261g
Energy 95kcal
Energy 397kJ
Protein 3g 7%
Ash 3g
Carbohydrate, by difference 21g 7%
Fiber, total dietary 5g 22%
Sugars, total 11g
Glucose (dextrose) 1g
Calcium, Ca 64mg 6%
Iron, Fe 1mg 8%
Magnesium, Mg 56mg 14%
Phosphorus, P 99mg 10%
Potassium, K 720mg 21%
Sodium, Na 396mg 17%
Zinc, Zn 1mg
Selenium, Se 2µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 16mg 26%
Niacin 1mg 5%
Folate, total 123µg
Folate, food 124µg 31%
Folate, DFE 124µg
Choline, total 14mg
Betaine 131mg
Vitamin A, RAE 622µg
Carotene, beta 6170µg
Carotene, alpha 2574µg
Cryptoxanthin, beta 16µg
Vitamin A, IU 12566IU 251%
Lycopene 1µg
Lutein + zeaxanthin 4392µg
Vitamin E (alpha-tocopherol) 1mg 3%
Vitamin K (phylloquinone) 99µg 123%
Phytosterols 30mg
Glutamic acid 1g
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