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PREP10mins
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COOK0mins
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READY IN10mins
- Category: Salad Dressing
- Recipe tags: Salad Dressing
- Author: Healthy Food Now
- Number of servings: 8
- Calories: 49
Description
A slightly sweet dressing made from cucumbers, basil, avocados and garlic.
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ingredient portion sizes
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Ingredients
- balsamic vinegar
- cucumber
- date
- fresh basil
- fresh cilantro
- garlic
- lemon juice
- no salt seasoning
- ripe avocado
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 6% o Carbohydrates 90% o Protein 4% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 49 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 66mg | 3% | ||
| Total Carbohydrates 11g | 4% | ||
| Dietary Fiber 1g | 5% | ||
| Sugars 9g | |||
| Protein 1g | 1% | ||
| Vitamin A 74IU 1% | Vitamin C 3mg 5% | ||
| Calcium 15mg 2% | Iron 0mg 1% | ||
| Vitamin E 0mg 0% | Vitamin K 5µg 7% | ||
| Thiamin 0mg 1% | Riboflavin 0mg 1% | ||
| Vitamin D 0IU 0% | Niacin 0mg 1% | ||
| Vitamin B6 0mg 3% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 2% | Folate 9µg 2% | ||
| Phosphorus 17mg 2% | Magnesium 11mg 3% | ||
| Zinc 0mg | Selenium 0µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 37g | ||
| Energy 49kcal | ||
| Energy 205kJ | ||
| Protein 1g | 1% | |
| Total lipid (fat) 1g | 1% | |
| Ash 1g | ||
| Carbohydrate, by difference 11g | 4% | |
| Fiber, total dietary 1g | 5% | |
| Sugars, total 9g | ||
| Glucose (dextrose) 5g | ||
| Fructose 4g | ||
| Calcium, Ca 15mg | 2% | |
| Magnesium, Mg 11mg | 3% | |
| Phosphorus, P 17mg | 2% | |
| Potassium, K 144mg | 4% | |
| Sodium, Na 66mg | 3% | |
| Fluoride, F 6µg | ||
| Vitamin C, total ascorbic acid 3mg | 5% | |
| Folate, total 9µg | ||
| Folate, food 9µg | 2% | |
| Folate, DFE 9µg | ||
| Choline, total 3mg | ||
| Vitamin A, RAE 4µg | ||
| Carotene, beta 41µg | ||
| Carotene, alpha 2µg | ||
| Cryptoxanthin, beta 5µg | ||
| Vitamin A, IU 74IU | 1% | |
| Lutein + zeaxanthin 57µg | ||
| Vitamin K (phylloquinone) 5µg | 7% | |
| Beta-sitosterol 4mg | ||