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PREP40mins
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COOK60mins
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READY IN100mins
- Number of servings: 24
- Calories: 268
Description
A fudgey chocolate cake with chocolate nut icing.
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ingredient portion sizes
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Ingredients
- baking powder
- baking soda
- beet
- brazil nut
- carrot
- cocoa powder
- date
- dried currant
- natural non-alkalized cocoa powder
- olive oil
- pineapple
- raw macadamia nut
- ripe banana
- unsweetened applesauce
- vanilla extract
- vanilla soy milk
- walnut
- whole wheat flour
- zucchini
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 16% o Carbohydrates 77% o Protein 7% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 24
| Calories 268 | Calories from Fat 81 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 9g | 15% | ||
| Saturated Fat 1g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 170mg | 7% | ||
| Total Carbohydrates 47g | 16% | ||
| Dietary Fiber 5g | 21% | ||
| Sugars 33g | |||
| Protein 4g | 9% | ||
| Vitamin A 676IU 14% | Vitamin C 5mg 9% | ||
| Calcium 70mg 7% | Iron 1mg 8% | ||
| Vitamin E 0mg 1% | Vitamin K 2µg 3% | ||
| Thiamin 0mg 10% | Riboflavin 0mg 6% | ||
| Vitamin D 5IU 1% | Niacin 1mg 6% | ||
| Vitamin B6 0mg 10% | Vitamin B12 0µg 2% | ||
| Pantothenic acid 0mg 5% | Folate 27µg 7% | ||
| Phosphorus 111mg 11% | Magnesium 61mg 15% | ||
| Zinc 1mg | Selenium 40µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 50g | ||
| Energy 268kcal | ||
| Energy 1122kJ | ||
| Protein 4g | 9% | |
| Total lipid (fat) 9g | 15% | |
| Ash 2g | ||
| Carbohydrate, by difference 47g | 16% | |
| Fiber, total dietary 5g | 21% | |
| Sugars, total 33g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 14g | ||
| Fructose 14g | ||
| Calcium, Ca 70mg | 7% | |
| Iron, Fe 1mg | 8% | |
| Magnesium, Mg 61mg | 15% | |
| Phosphorus, P 111mg | 11% | |
| Potassium, K 504mg | 14% | |
| Sodium, Na 170mg | 7% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 40µg | ||
| Vitamin C, total ascorbic acid 5mg | 9% | |
| Niacin 1mg | 6% | |
| Folate, total 27µg | ||
| Folate, food 27µg | 7% | |
| Folate, DFE 26µg | ||
| Choline, total 10mg | ||
| Betaine 8mg | ||
| Vitamin A, RAE 33µg | ||
| Carotene, beta 332µg | ||
| Carotene, alpha 121µg | ||
| Cryptoxanthin, beta 1µg | ||
| Vitamin A, IU 676IU | 14% | |
| Lutein + zeaxanthin 84µg | ||
| Tocopherol, gamma 1mg | ||
| Vitamin D 5IU | 1% | |
| Vitamin K (phylloquinone) 2µg | 3% | |
| Fatty acids, total saturated 1g | 7% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 4g | ||
| 16:1 undifferentiated 1g | ||
| 18:1 undifferentiated 4g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 10mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 11mg | ||
| Glutamic acid 1g | ||
| Caffeine 3mg | ||
| Theobromine 28mg | ||