Be well - talk to a nutrition life coach now.
Don't have a coaching account yet?
Sign up at no charge and get healthy now.
Sign up at no charge and get healthy now.
-
PREP40mins
-
COOK60mins
-
READY IN100mins
- Number of servings: 24
- Calories: 186
Description
Tasty combination of spices makes this your new favorite gingerbread cake.
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Ingredients
- baking powder
- baking soda
- beet
- butternut squash
- carrot
- carrot juice
- chopped walnut
- cinnamon
- currant
- date sugar
- ground cloves
- ground ginger
- ground nutmeg
- lemon extract
- lemon juice
- lemon zest
- macadamia nut
- medjool date
- pineapple
- ripe banana
- unsweetened applesauce
- unsweetened soy milk
- whole wheat flour
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Nutrition Facts Chart
|
Loading...
|
|||||
|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 24% o Carbohydrates 65% o Protein 11% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 24
| Calories 186 | Calories from Fat 81 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 9g | 14% | ||
| Saturated Fat 1g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 121mg | 5% | ||
| Total Carbohydrates 25g | 8% | ||
| Dietary Fiber 3g | 12% | ||
| Sugars 11g | |||
| Protein 4g | 8% | ||
| Vitamin A 2018IU 40% | Vitamin C 15mg 24% | ||
| Calcium 52mg 5% | Iron 1mg 6% | ||
| Vitamin E 0mg 1% | Vitamin K 2µg 3% | ||
| Thiamin 0mg 10% | Riboflavin 0mg 4% | ||
| Vitamin D 5IU 1% | Niacin 1mg 4% | ||
| Vitamin B6 0mg 7% | Vitamin B12 0µg 2% | ||
| Pantothenic acid 0mg 4% | Folate 19µg 5% | ||
| Phosphorus 89mg 9% | Magnesium 39mg 10% | ||
| Zinc 1mg | Selenium 6µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 53g | ||
| Energy 186kcal | ||
| Energy 779kJ | ||
| Protein 4g | 8% | |
| Total lipid (fat) 9g | 14% | |
| Ash 1g | ||
| Carbohydrate, by difference 25g | 8% | |
| Fiber, total dietary 3g | 12% | |
| Sugars, total 11g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 4g | ||
| Fructose 5g | ||
| Calcium, Ca 52mg | 5% | |
| Iron, Fe 1mg | 6% | |
| Magnesium, Mg 39mg | 10% | |
| Phosphorus, P 89mg | 9% | |
| Potassium, K 288mg | 8% | |
| Sodium, Na 121mg | 5% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 6µg | ||
| Vitamin C, total ascorbic acid 15mg | 24% | |
| Niacin 1mg | 4% | |
| Folate, total 19µg | ||
| Folate, food 19µg | 5% | |
| Folate, DFE 19µg | ||
| Choline, total 7mg | ||
| Betaine 7mg | ||
| Vitamin A, RAE 100µg | ||
| Carotene, beta 954µg | ||
| Carotene, alpha 394µg | ||
| Cryptoxanthin, beta 82µg | ||
| Vitamin A, IU 2018IU | 40% | |
| Lutein + zeaxanthin 44µg | ||
| Tocopherol, gamma 2mg | ||
| Vitamin D 5IU | 1% | |
| Vitamin K (phylloquinone) 2µg | 3% | |
| Fatty acids, total saturated 1g | 6% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 5g | ||
| 16:1 undifferentiated 1g | ||
| 18:1 undifferentiated 4g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| 18:2 n-6 c,c 2g | ||
| Phytosterols 12mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 14mg | ||
| Glutamic acid 1g | ||