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PREP15mins
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COOK45mins
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READY IN60mins
- Number of servings: 8
- Calories: 62
Description
No salt, no oil, and all the sweet potato goodness.
View this recipe's directions
ingredient portion sizes
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Ingredients
- cayenne pepper
- chili powder
- garlic
- garlic powder
- ground black pepper
- lime juice
- onion powder
- parsley
- sweet potato
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 5% o Carbohydrates 76% o Protein 19% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 62 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 94mg | 4% | ||
| Total Carbohydrates 13g | 4% | ||
| Dietary Fiber 6g | 24% | ||
| Sugars 0g | |||
| Protein 3g | 6% | ||
| Vitamin A 4145IU 83% | Vitamin C 12mg 21% | ||
| Calcium 92mg 9% | Iron 2mg 9% | ||
| Vitamin E 1mg 4% | Vitamin K 269µg 336% | ||
| Thiamin 0mg 11% | Riboflavin 0mg 19% | ||
| Vitamin D 0IU 0% | Niacin 1mg 7% | ||
| Vitamin B6 0mg 15% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 3% | Folate 5µg 1% | ||
| Phosphorus 96mg 10% | Magnesium 69mg 17% | ||
| Zinc 0mg | Selenium 3µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 80g | ||
| Energy 62kcal | ||
| Energy 258kJ | ||
| Protein 3g | 6% | |
| Total lipid (fat) 1g | 1% | |
| Ash 2g | ||
| Carbohydrate, by difference 13g | 4% | |
| Fiber, total dietary 6g | 24% | |
| Calcium, Ca 92mg | 9% | |
| Iron, Fe 2mg | 9% | |
| Magnesium, Mg 69mg | 17% | |
| Phosphorus, P 96mg | 10% | |
| Potassium, K 551mg | 16% | |
| Sodium, Na 94mg | 4% | |
| Selenium, Se 3µg | ||
| Vitamin C, total ascorbic acid 12mg | 21% | |
| Niacin 1mg | 7% | |
| Folate, total 4µg | ||
| Folate, food 5µg | 1% | |
| Folate, DFE 5µg | ||
| Choline, total 5mg | ||
| Vitamin A, RAE 207µg | ||
| Carotene, beta 2361µg | ||
| Carotene, alpha 98µg | ||
| Cryptoxanthin, beta 154µg | ||
| Vitamin A, IU 4145IU | 83% | |
| Lycopene 1µg | ||
| Lutein + zeaxanthin 12550µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 4% | |
| Vitamin K (phylloquinone) 269µg | 336% | |
| Phytosterols 4mg | ||