Tofu Saute Scramble

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  • Number of servings: 8
  • Calories: 84


This dish is the perfect substitute for scrambled eggs! Tofu, spinach, peppers, and mushrooms make the ultimate scramble.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 84 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 195mg 8%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 13%
Sugars 3g
Protein 8g 16%
Vitamin A 5262IU 105% Vitamin C 46mg 76%
Calcium 198mg 20% Iron 3mg 16%
Vitamin E 1mg 5% Vitamin K 261µg 326%
Thiamin 0mg 12% Riboflavin 0mg 14%
Vitamin D 1IU 0% Niacin 2mg 8%
Vitamin B6 0mg 15% Vitamin B12 0µg 0%
Pantothenic acid 1mg 5% Folate 154µg 38%
Phosphorus 144mg 14% Magnesium 72mg 18%
Zinc 1mg Selenium 9µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 178g
Energy 84kcal
Energy 354kJ
Protein 8g 16%
Total lipid (fat) 3g 5%
Ash 3g
Carbohydrate, by difference 9g 3%
Fiber, total dietary 3g 13%
Sugars, total 3g
Glucose (dextrose) 1g
Fructose 1g
Calcium, Ca 198mg 20%
Iron, Fe 3mg 16%
Magnesium, Mg 72mg 18%
Phosphorus, P 144mg 14%
Potassium, K 575mg 16%
Sodium, Na 195mg 8%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 9µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 46mg 76%
Niacin 2mg 8%
Pantothenic acid 1mg 5%
Folate, total 154µg
Folate, food 154µg 38%
Folate, DFE 154µg
Choline, total 34mg
Betaine 47mg
Vitamin A, RAE 263µg
Carotene, beta 3085µg
Carotene, alpha 35µg
Cryptoxanthin, beta 91µg
Vitamin A, IU 5262IU 105%
Lycopene 791µg
Lutein + zeaxanthin 5750µg
Vitamin E (alpha-tocopherol) 1mg 5%
Vitamin D 1IU 0%
Vitamin K (phylloquinone) 261µg 326%
Fatty acids, total saturated 1g 3%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 6mg
Leucine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 2g
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