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PREP30mins
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COOK15mins
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READY IN45mins
- Number of servings: 8
- Calories: 84
Description
This dish is the perfect substitute for scrambled eggs! Tofu, spinach, peppers, and mushrooms make the ultimate scramble.
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ingredient portion sizes
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Ingredients
- baby spinach
- firm tofu
- garlic
- ground black pepper
- mushroom
- no salt seasoning
- no-salt-added vegetable stock
- nutritional yeast
- red bell pepper
- scallion
- tomato
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 15% o Carbohydrates 44% o Protein 40% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 84 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 5% | ||
| Saturated Fat 1g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 195mg | 8% | ||
| Total Carbohydrates 9g | 3% | ||
| Dietary Fiber 3g | 13% | ||
| Sugars 3g | |||
| Protein 8g | 16% | ||
| Vitamin A 5262IU 105% | Vitamin C 46mg 76% | ||
| Calcium 198mg 20% | Iron 3mg 16% | ||
| Vitamin E 1mg 5% | Vitamin K 261µg 326% | ||
| Thiamin 0mg 12% | Riboflavin 0mg 14% | ||
| Vitamin D 1IU 0% | Niacin 2mg 8% | ||
| Vitamin B6 0mg 15% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 5% | Folate 154µg 38% | ||
| Phosphorus 144mg 14% | Magnesium 72mg 18% | ||
| Zinc 1mg | Selenium 9µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 178g | ||
| Energy 84kcal | ||
| Energy 354kJ | ||
| Protein 8g | 16% | |
| Total lipid (fat) 3g | 5% | |
| Ash 3g | ||
| Carbohydrate, by difference 9g | 3% | |
| Fiber, total dietary 3g | 13% | |
| Sugars, total 3g | ||
| Glucose (dextrose) 1g | ||
| Fructose 1g | ||
| Calcium, Ca 198mg | 20% | |
| Iron, Fe 3mg | 16% | |
| Magnesium, Mg 72mg | 18% | |
| Phosphorus, P 144mg | 14% | |
| Potassium, K 575mg | 16% | |
| Sodium, Na 195mg | 8% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 9µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 46mg | 76% | |
| Niacin 2mg | 8% | |
| Pantothenic acid 1mg | 5% | |
| Folate, total 154µg | ||
| Folate, food 154µg | 38% | |
| Folate, DFE 154µg | ||
| Choline, total 34mg | ||
| Betaine 47mg | ||
| Vitamin A, RAE 263µg | ||
| Carotene, beta 3085µg | ||
| Carotene, alpha 35µg | ||
| Cryptoxanthin, beta 91µg | ||
| Vitamin A, IU 5262IU | 105% | |
| Lycopene 791µg | ||
| Lutein + zeaxanthin 5750µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 5% | |
| Vitamin D 1IU | 0% | |
| Vitamin K (phylloquinone) 261µg | 326% | |
| Fatty acids, total saturated 1g | 3% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 6mg | ||
| Leucine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||