Healthy Oat Bars

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  • Number of servings: 50
  • Calories: 98


The perfect breakfast bar for on the go!

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Nutrition Facts

Serving Size

Serving Per Recipe About 50

Amount Per Serving

Calories 98 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrates 14g 5%
Dietary Fiber 2g 10%
Sugars 4g
Protein 3g 6%
Vitamin A 19IU 0% Vitamin C 5mg 8%
Calcium 19mg 2% Iron 1mg 5%
Vitamin E 0mg 0% Vitamin K 1µg 1%
Thiamin 0mg 9% Riboflavin 0mg 2%
Vitamin D 0IU 0% Niacin 0mg 1%
Vitamin B6 0mg 3% Vitamin B12 0µg 0%
Pantothenic acid 0mg 2% Folate 13µg 3%
Phosphorus 87mg 9% Magnesium 34mg 9%
Zinc 1mg Selenium 1µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 31g
Energy 98kcal
Energy 412kJ
Protein 3g 6%
Total lipid (fat) 4g 6%
Carbohydrate, by difference 14g 5%
Fiber, total dietary 2g 10%
Sugars, total 4g
Sucrose 1g
Glucose (dextrose) 1g
Fructose 2g
Calcium, Ca 19mg 2%
Iron, Fe 1mg 5%
Magnesium, Mg 34mg 9%
Phosphorus, P 87mg 9%
Potassium, K 125mg 4%
Sodium, Na 1mg 0%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 1µg
Vitamin C, total ascorbic acid 5mg 8%
Folate, total 13µg
Folate, food 13µg 3%
Folate, DFE 13µg
Choline, total 3mg
Vitamin A, RAE 1µg
Carotene, beta 6µg
Carotene, alpha 1µg
Cryptoxanthin, beta 3µg
Vitamin A, IU 19IU 0%
Lutein + zeaxanthin 13µg
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 1µg 1%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
18:3 undifferentiated 1g
Phytosterols 1mg
Campesterol 1mg
Beta-sitosterol 4mg
Glutamic acid 1g
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