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PREP10mins
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COOK30mins
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READY IN40mins
- Number of servings: 50
- Calories: 98
Description
The perfect breakfast bar for on the go!
View this recipe's directions
ingredient portion sizes
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Ingredients
- cinnamon
- currant
- date
- flax seeds
- ground nutmeg
- old fashioned rolled oat
- olive oil
- ripe banana
- unsweetened applesauce
- vanilla
- walnut
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 18% o Carbohydrates 68% o Protein 14% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 50
| Calories 98 | Calories from Fat 36 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 4g | 6% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1mg | 0% | ||
| Total Carbohydrates 14g | 5% | ||
| Dietary Fiber 2g | 10% | ||
| Sugars 4g | |||
| Protein 3g | 6% | ||
| Vitamin A 19IU 0% | Vitamin C 5mg 8% | ||
| Calcium 19mg 2% | Iron 1mg 5% | ||
| Vitamin E 0mg 0% | Vitamin K 1µg 1% | ||
| Thiamin 0mg 9% | Riboflavin 0mg 2% | ||
| Vitamin D 0IU 0% | Niacin 0mg 1% | ||
| Vitamin B6 0mg 3% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 2% | Folate 13µg 3% | ||
| Phosphorus 87mg 9% | Magnesium 34mg 9% | ||
| Zinc 1mg | Selenium 1µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 31g | ||
| Energy 98kcal | ||
| Energy 412kJ | ||
| Protein 3g | 6% | |
| Total lipid (fat) 4g | 6% | |
| Carbohydrate, by difference 14g | 5% | |
| Fiber, total dietary 2g | 10% | |
| Sugars, total 4g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 1g | ||
| Fructose 2g | ||
| Calcium, Ca 19mg | 2% | |
| Iron, Fe 1mg | 5% | |
| Magnesium, Mg 34mg | 9% | |
| Phosphorus, P 87mg | 9% | |
| Potassium, K 125mg | 4% | |
| Sodium, Na 1mg | 0% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 1µg | ||
| Vitamin C, total ascorbic acid 5mg | 8% | |
| Folate, total 13µg | ||
| Folate, food 13µg | 3% | |
| Folate, DFE 13µg | ||
| Choline, total 3mg | ||
| Vitamin A, RAE 1µg | ||
| Carotene, beta 6µg | ||
| Carotene, alpha 1µg | ||
| Cryptoxanthin, beta 3µg | ||
| Vitamin A, IU 19IU | 0% | |
| Lutein + zeaxanthin 13µg | ||
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 1µg | 1% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 1mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 4mg | ||
| Glutamic acid 1g | ||