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PREP10mins
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COOK30mins
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READY IN40mins
- Recipe tags:
- Author: Healthy Food Now
- Number of servings: 8
- Calories: 130
Description
Healthy Food Now's delicious no salt tomato sauce that goes with any dish!
View this recipe's directions
ingredient portion sizes
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Ingredients
- carrot
- crushed tomato
- date
- diced tomato
- fresh basil
- garlic
- garlic powder
- no-salt-added vegetable stock
- onion
- oregano
- tomato sauce
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 2% o Carbohydrates 87% o Protein 11% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 130 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 46mg | 2% | ||
| Total Carbohydrates 31g | 10% | ||
| Dietary Fiber 6g | 25% | ||
| Sugars 21g | |||
| Protein 4g | 8% | ||
| Vitamin A 3390IU 68% | Vitamin C 33mg 55% | ||
| Calcium 90mg 9% | Iron 2mg 14% | ||
| Vitamin E 3mg 9% | Vitamin K 31µg 39% | ||
| Thiamin 0mg 8% | Riboflavin 0mg 8% | ||
| Vitamin D 0IU 0% | Niacin 3mg 13% | ||
| Vitamin B6 0mg 21% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 7% | Folate 45µg 11% | ||
| Phosphorus 100mg 10% | Magnesium 53mg 13% | ||
| Zinc 1mg | Selenium 2µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 283g | ||
| Energy 130kcal | ||
| Energy 542kJ | ||
| Protein 4g | 8% | |
| Total lipid (fat) 1g | 1% | |
| Ash 4g | ||
| Carbohydrate, by difference 31g | 10% | |
| Fiber, total dietary 6g | 25% | |
| Sugars, total 21g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 10g | ||
| Fructose 10g | ||
| Calcium, Ca 90mg | 9% | |
| Iron, Fe 2mg | 14% | |
| Magnesium, Mg 53mg | 13% | |
| Phosphorus, P 100mg | 10% | |
| Potassium, K 922mg | 26% | |
| Sodium, Na 46mg | 2% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 41µg | ||
| Vitamin C, total ascorbic acid 33mg | 55% | |
| Niacin 3mg | 13% | |
| Pantothenic acid 1mg | 7% | |
| Folate, total 45µg | ||
| Folate, food 45µg | 11% | |
| Folate, DFE 45µg | ||
| Choline, total 27mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 169µg | ||
| Carotene, beta 1786µg | ||
| Carotene, alpha 472µg | ||
| Cryptoxanthin, beta 4µg | ||
| Vitamin A, IU 3390IU | 68% | |
| Lycopene 18946µg | ||
| Lutein + zeaxanthin 319µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 9% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 31µg | 39% | |
| Phytosterols 17mg | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||