Italian White Bean and Vegetable Saute in Balsamic

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 238


A combination of garden vegetables with an Italian flavor tossed with cannellini beans and drizzled with balsamic reduction.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 238 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrates 45g 15%
Dietary Fiber 15g 59%
Sugars 12g
Protein 14g 28%
Vitamin A 1573IU 31% Vitamin C 66mg 110%
Calcium 115mg 11% Iron 5mg 27%
Vitamin E 1mg 3% Vitamin K 21µg 26%
Thiamin 0mg 25% Riboflavin 0mg 24%
Vitamin D 1IU 0% Niacin 3mg 16%
Vitamin B6 1mg 30% Vitamin B12 0µg 0%
Pantothenic acid 1mg 12% Folate 242µg 60%
Phosphorus 298mg 30% Magnesium 102mg 25%
Zinc 2mg Selenium 10µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 265g
Energy 238kcal
Energy 997kJ
Protein 14g 28%
Total lipid (fat) 1g 1%
Ash 3g
Carbohydrate, by difference 45g 15%
Fiber, total dietary 15g 59%
Sugars, total 12g
Glucose (dextrose) 5g
Fructose 5g
Calcium, Ca 115mg 11%
Iron, Fe 5mg 27%
Magnesium, Mg 102mg 25%
Phosphorus, P 298mg 30%
Potassium, K 1312mg 37%
Sodium, Na 95mg 4%
Zinc, Zn 2mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 10µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 66mg 110%
Niacin 3mg 16%
Pantothenic acid 1mg 12%
Vitamin B-6 1mg 30%
Folate, total 242µg
Folate, food 242µg 60%
Folate, DFE 242µg
Choline, total 22mg
Betaine 3mg
Vitamin A, RAE 77µg
Carotene, beta 826µg
Carotene, alpha 51µg
Cryptoxanthin, beta 146µg
Vitamin A, IU 1573IU 31%
Lycopene 1158µg
Lutein + zeaxanthin 2197µg
Vitamin E (alpha-tocopherol) 1mg 3%
Vitamin D 1IU 0%
Vitamin K (phylloquinone) 21µg 26%
Phytosterols 66mg
Campesterol 1mg
Threonine 1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Phenylalanine 1g
Valine 1g
Arginine 1g
Alanine 1g
Aspartic acid 2g
Glutamic acid 2g
Glycine 1g
Proline 1g
Serine 1g
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