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PREP40mins
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COOK30mins
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READY IN70mins
- Number of servings: 8
- Calories: 238
Description
A combination of garden vegetables with an Italian flavor tossed with cannellini beans and drizzled with balsamic reduction.
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ingredient portion sizes
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Ingredients
- balsamic vinegar
- cannellini bean
- crimini mushroom
- eggplant
- fresh basil
- garlic
- ground black pepper
- Italian seasoning
- no-salt-added vegetable broth
- onion
- red pepper
- tomato
- yellow squash
- zucchini
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 2% o Carbohydrates 75% o Protein 24% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 238 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 95mg | 4% | ||
| Total Carbohydrates 45g | 15% | ||
| Dietary Fiber 15g | 59% | ||
| Sugars 12g | |||
| Protein 14g | 28% | ||
| Vitamin A 1573IU 31% | Vitamin C 66mg 110% | ||
| Calcium 115mg 11% | Iron 5mg 27% | ||
| Vitamin E 1mg 3% | Vitamin K 21µg 26% | ||
| Thiamin 0mg 25% | Riboflavin 0mg 24% | ||
| Vitamin D 1IU 0% | Niacin 3mg 16% | ||
| Vitamin B6 1mg 30% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 12% | Folate 242µg 60% | ||
| Phosphorus 298mg 30% | Magnesium 102mg 25% | ||
| Zinc 2mg | Selenium 10µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 265g | ||
| Energy 238kcal | ||
| Energy 997kJ | ||
| Protein 14g | 28% | |
| Total lipid (fat) 1g | 1% | |
| Ash 3g | ||
| Carbohydrate, by difference 45g | 15% | |
| Fiber, total dietary 15g | 59% | |
| Sugars, total 12g | ||
| Glucose (dextrose) 5g | ||
| Fructose 5g | ||
| Calcium, Ca 115mg | 11% | |
| Iron, Fe 5mg | 27% | |
| Magnesium, Mg 102mg | 25% | |
| Phosphorus, P 298mg | 30% | |
| Potassium, K 1312mg | 37% | |
| Sodium, Na 95mg | 4% | |
| Zinc, Zn 2mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 10µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 66mg | 110% | |
| Niacin 3mg | 16% | |
| Pantothenic acid 1mg | 12% | |
| Vitamin B-6 1mg | 30% | |
| Folate, total 242µg | ||
| Folate, food 242µg | 60% | |
| Folate, DFE 242µg | ||
| Choline, total 22mg | ||
| Betaine 3mg | ||
| Vitamin A, RAE 77µg | ||
| Carotene, beta 826µg | ||
| Carotene, alpha 51µg | ||
| Cryptoxanthin, beta 146µg | ||
| Vitamin A, IU 1573IU | 31% | |
| Lycopene 1158µg | ||
| Lutein + zeaxanthin 2197µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 3% | |
| Vitamin D 1IU | 0% | |
| Vitamin K (phylloquinone) 21µg | 26% | |
| Phytosterols 66mg | ||
| Campesterol 1mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Alanine 1g | ||
| Aspartic acid 2g | ||
| Glutamic acid 2g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||