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PREP15mins
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COOK0mins
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READY IN15mins
- Category: Salad Dressing
- Recipe tags: Salad Dressing
- Author: Healthy Food Now
- Number of servings: 8
- Calories: 157
Description
A healthy blend of cashews, dates, and cucumbers.
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ingredient portion sizes
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Ingredients
- balsamic vinegar
- cucumber
- date
- dried dill
- fresh lemon juice
- garlic powder
- onion powder
- raw unsalted cashew
- red onion
- soy milk
- tomato paste
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 20% o Carbohydrates 68% o Protein 12% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 157 | Calories from Fat 63 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 7g | 10% | ||
| Saturated Fat 1g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 17mg | 1% | ||
| Total Carbohydrates 23g | 8% | ||
| Dietary Fiber 2g | 9% | ||
| Sugars 16g | |||
| Protein 4g | 8% | ||
| Vitamin A 72IU 1% | Vitamin C 3mg 6% | ||
| Calcium 35mg 3% | Iron 1mg 8% | ||
| Vitamin E 0mg 1% | Vitamin K 8µg 9% | ||
| Thiamin 0mg 7% | Riboflavin 0mg 3% | ||
| Vitamin D 0IU 0% | Niacin 1mg 3% | ||
| Vitamin B6 0mg 8% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 4% | Folate 16µg 4% | ||
| Phosphorus 121mg 12% | Magnesium 63mg 16% | ||
| Zinc 1mg | Selenium 4µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 60g | ||
| Energy 157kcal | ||
| Energy 657kJ | ||
| Protein 4g | 8% | |
| Total lipid (fat) 7g | 10% | |
| Ash 1g | ||
| Carbohydrate, by difference 23g | 8% | |
| Fiber, total dietary 2g | 9% | |
| Sugars, total 16g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 7g | ||
| Fructose 7g | ||
| Starch 3g | ||
| Calcium, Ca 35mg | 3% | |
| Iron, Fe 1mg | 8% | |
| Magnesium, Mg 63mg | 16% | |
| Phosphorus, P 121mg | 12% | |
| Potassium, K 329mg | 9% | |
| Sodium, Na 17mg | 1% | |
| Zinc, Zn 1mg | ||
| Selenium, Se 4µg | ||
| Vitamin C, total ascorbic acid 3mg | 6% | |
| Niacin 1mg | 3% | |
| Folate, total 16µg | ||
| Folate, food 16µg | 4% | |
| Folate, DFE 16µg | ||
| Choline, total 10mg | ||
| Vitamin A, RAE 4µg | ||
| Carotene, beta 40µg | ||
| Carotene, alpha 2µg | ||
| Cryptoxanthin, beta 3µg | ||
| Vitamin A, IU 72IU | 1% | |
| Lycopene 593µg | ||
| Lutein + zeaxanthin 11µg | ||
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 8µg | 9% | |
| Fatty acids, total saturated 1g | 6% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 3g | ||
| 18:1 undifferentiated 3g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 3mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 16mg | ||
| Glutamic acid 1g | ||