Caribbean Vegetable Stew

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 58


Flavors of the Caribbean, with sweet and spicy overtones, come together in a great vegetable stew.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 58 Calories from Fat 0
% Daily Value*
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 11%
Sugars 8g
Protein 2g 4%
Vitamin A 1397IU 28% Vitamin C 59mg 99%
Calcium 47mg 5% Iron 1mg 4%
Vitamin E 1mg 3% Vitamin K 32µg 40%
Thiamin 0mg 5% Riboflavin 0mg 12%
Vitamin D 1IU 0% Niacin 2mg 8%
Vitamin B6 0mg 14% Vitamin B12 0µg 0%
Pantothenic acid 1mg 6% Folate 50µg 13%
Phosphorus 65mg 6% Magnesium 22mg 6%
Zinc 1mg Selenium 6µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 174g
Energy 58kcal
Energy 243kJ
Protein 2g 4%
Ash 1g
Carbohydrate, by difference 13g 4%
Fiber, total dietary 3g 11%
Sugars, total 8g
Sucrose 2g
Glucose (dextrose) 2g
Fructose 3g
Calcium, Ca 47mg 5%
Iron, Fe 1mg 4%
Magnesium, Mg 22mg 6%
Phosphorus, P 65mg 6%
Potassium, K 387mg 11%
Sodium, Na 77mg 3%
Zinc, Zn 1mg
Selenium, Se 6µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 59mg 99%
Niacin 2mg 8%
Pantothenic acid 1mg 6%
Folate, total 50µg
Folate, food 50µg 13%
Folate, DFE 50µg
Choline, total 15mg
Betaine 3mg
Vitamin A, RAE 67µg
Carotene, beta 744µg
Carotene, alpha 11µg
Cryptoxanthin, beta 101µg
Vitamin A, IU 1397IU 28%
Lycopene 1µg
Lutein + zeaxanthin 1265µg
Vitamin E (alpha-tocopherol) 1mg 3%
Vitamin D 1IU 0%
Vitamin K (phylloquinone) 32µg 40%
Phytosterols 5mg
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