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PREP10mins
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COOK25mins
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READY IN35mins
- Number of servings: 8
- Calories: 58
Description
Flavors of the Caribbean, with sweet and spicy overtones, come together in a great vegetable stew.
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ingredient portion sizes
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Ingredients
- balsamic vinegar
- cinnamon
- collard green
- crimini mushroom
- dried thyme
- green bell pepper
- ground allspice
- ground black pepper
- mango
- no-salt-added vegetable stock
- onion
- red bell pepper
- red cayenne pepper
- yellow squash
- zucchini
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ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 3% o Carbohydrates 83% o Protein 14% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 58 | Calories from Fat 0 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 0g | 1% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 77mg | 3% | ||
| Total Carbohydrates 13g | 4% | ||
| Dietary Fiber 3g | 11% | ||
| Sugars 8g | |||
| Protein 2g | 4% | ||
| Vitamin A 1397IU 28% | Vitamin C 59mg 99% | ||
| Calcium 47mg 5% | Iron 1mg 4% | ||
| Vitamin E 1mg 3% | Vitamin K 32µg 40% | ||
| Thiamin 0mg 5% | Riboflavin 0mg 12% | ||
| Vitamin D 1IU 0% | Niacin 2mg 8% | ||
| Vitamin B6 0mg 14% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 6% | Folate 50µg 13% | ||
| Phosphorus 65mg 6% | Magnesium 22mg 6% | ||
| Zinc 1mg | Selenium 6µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 174g | ||
| Energy 58kcal | ||
| Energy 243kJ | ||
| Protein 2g | 4% | |
| Ash 1g | ||
| Carbohydrate, by difference 13g | 4% | |
| Fiber, total dietary 3g | 11% | |
| Sugars, total 8g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 2g | ||
| Fructose 3g | ||
| Calcium, Ca 47mg | 5% | |
| Iron, Fe 1mg | 4% | |
| Magnesium, Mg 22mg | 6% | |
| Phosphorus, P 65mg | 6% | |
| Potassium, K 387mg | 11% | |
| Sodium, Na 77mg | 3% | |
| Zinc, Zn 1mg | ||
| Selenium, Se 6µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 59mg | 99% | |
| Niacin 2mg | 8% | |
| Pantothenic acid 1mg | 6% | |
| Folate, total 50µg | ||
| Folate, food 50µg | 13% | |
| Folate, DFE 50µg | ||
| Choline, total 15mg | ||
| Betaine 3mg | ||
| Vitamin A, RAE 67µg | ||
| Carotene, beta 744µg | ||
| Carotene, alpha 11µg | ||
| Cryptoxanthin, beta 101µg | ||
| Vitamin A, IU 1397IU | 28% | |
| Lycopene 1µg | ||
| Lutein + zeaxanthin 1265µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 3% | |
| Vitamin D 1IU | 0% | |
| Vitamin K (phylloquinone) 32µg | 40% | |
| Phytosterols 5mg | ||