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PREP10mins
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COOK25mins
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READY IN35mins
- Number of servings: 8
- Calories: 174
Description
Organic chicken breast and tons of healthy greens with a blend of seasoning made from dates, garlic, cinnamon, and lemon.
View this recipe's directions
ingredient portion sizes
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Ingredients
- balsamic vinegar
- black pepper
- carrot
- cinnamon
- date
- garlic
- kale
- lemon
- no salt seasoning
- no-salt-added vegetable stock
- onion
- organic chicken breast
- tomato
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 3% o Carbohydrates 78% o Protein 19% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 174 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 2% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 11mg | 4% | ||
| Sodium 395mg | 16% | ||
| Total Carbohydrates 36g | 12% | ||
| Dietary Fiber 7g | 26% | ||
| Sugars 24g | |||
| Protein 9g | 17% | ||
| Vitamin A 11990IU 240% | Vitamin C 89mg 148% | ||
| Calcium 144mg 14% | Iron 2mg 10% | ||
| Vitamin E 2mg 5% | Vitamin K 412µg 515% | ||
| Thiamin 0mg 10% | Riboflavin 0mg 9% | ||
| Vitamin D 1IU 0% | Niacin 3mg 15% | ||
| Vitamin B6 0mg 23% | Vitamin B12 0µg 1% | ||
| Pantothenic acid 1mg 6% | Folate 108µg 27% | ||
| Phosphorus 139mg 14% | Magnesium 62mg 15% | ||
| Zinc 1mg | Selenium 5µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 294g | ||
| Energy 174kcal | ||
| Energy 729kJ | ||
| Protein 9g | 17% | |
| Total lipid (fat) 1g | 2% | |
| Ash 4g | ||
| Carbohydrate, by difference 36g | 12% | |
| Fiber, total dietary 7g | 26% | |
| Sugars, total 24g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 10g | ||
| Fructose 10g | ||
| Calcium, Ca 144mg | 14% | |
| Iron, Fe 2mg | 10% | |
| Magnesium, Mg 62mg | 15% | |
| Phosphorus, P 139mg | 14% | |
| Potassium, K 855mg | 24% | |
| Sodium, Na 395mg | 16% | |
| Zinc, Zn 1mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 5µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 89mg | 148% | |
| Niacin 3mg | 15% | |
| Pantothenic acid 1mg | 6% | |
| Folate, total 108µg | ||
| Folate, food 108µg | 27% | |
| Folate, DFE 108µg | ||
| Choline, total 25mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 591µg | ||
| Retinol 1µg | ||
| Carotene, beta 6439µg | ||
| Carotene, alpha 1234µg | ||
| Cryptoxanthin, beta 48µg | ||
| Vitamin A, IU 11990IU | 240% | |
| Lycopene 2316µg | ||
| Lutein + zeaxanthin 4850µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 5% | |
| Vitamin D 1IU | 0% | |
| Vitamin K (phylloquinone) 412µg | 515% | |
| Cholesterol 11mg | 4% | |
| Phytosterols 9mg | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||