Kaleabration Smoothie Recipe

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  • Number of servings: 2
  • Calories: 315


Celebrate your healthy choices with this delicious kale smoothie!

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Nutrition Facts

Serving Size

Serving Per Recipe About 2

Amount Per Serving

Calories 315 Calories from Fat 90
% Daily Value*
Total Fat 10g 16%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrates 57g 19%
Dietary Fiber 9g 34%
Sugars 40g
Protein 7g 15%
Vitamin A 3619IU 72% Vitamin C 73mg 121%
Calcium 116mg 12% Iron 2mg 9%
Vitamin E 6mg 21% Vitamin K 182µg 227%
Thiamin 0mg 12% Riboflavin 0mg 22%
Vitamin D 0IU 0% Niacin 3mg 14%
Vitamin B6 1mg 25% Vitamin B12 0µg 0%
Pantothenic acid 1mg 7% Folate 94µg 24%
Phosphorus 163mg 16% Magnesium 97mg 24%
Zinc 1mg Selenium 2µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 475g
Energy 315kcal
Energy 1317kJ
Protein 7g 15%
Total lipid (fat) 10g 16%
Ash 3g
Carbohydrate, by difference 57g 19%
Fiber, total dietary 9g 34%
Sugars, total 40g
Sucrose 12g
Glucose (dextrose) 8g
Fructose 12g
Starch 3g
Calcium, Ca 116mg 12%
Iron, Fe 2mg 9%
Magnesium, Mg 97mg 24%
Phosphorus, P 163mg 16%
Potassium, K 889mg 25%
Sodium, Na 19mg 1%
Zinc, Zn 1mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 2µg
Fluoride, F 128µg
Vitamin C, total ascorbic acid 73mg 121%
Niacin 3mg 14%
Pantothenic acid 1mg 7%
Vitamin B-6 1mg 25%
Folate, total 94µg
Folate, food 94µg 24%
Folate, DFE 94µg
Choline, total 31mg
Vitamin A, RAE 181µg
Carotene, beta 2104µg
Carotene, alpha 36µg
Cryptoxanthin, beta 101µg
Vitamin A, IU 3619IU 72%
Lycopene 2µg
Lutein + zeaxanthin 2131µg
Vitamin E (alpha-tocopherol) 6mg 21%
Vitamin K (phylloquinone) 182µg 227%
Fatty acids, total saturated 1g 5%
16:0 1g
Fatty acids, total monounsaturated 6g
18:1 undifferentiated 6g
18:1 c 6g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 2g
18:2 n-6 c,c 2g
Phytosterols 9mg
Stigmasterol 1mg
Campesterol 1mg
Beta-sitosterol 23mg
Arginine 1g
Aspartic acid 1g
Glutamic acid 1g
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