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PREP5mins
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COOKmins
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READY IN5mins
- Number of servings: 2
- Calories: 315
Description
Celebrate your healthy choices with this delicious kale smoothie!
This recipe was submitted by a community member
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ingredient portion sizes
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Ingredients
- almond
- apple
- banana
- grape
- kale
- mango
- Nectarines, raw
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 14% o Carbohydrates 76% o Protein 10% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 2
| Calories 315 | Calories from Fat 90 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 10g | 16% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 19mg | 1% | ||
| Total Carbohydrates 57g | 19% | ||
| Dietary Fiber 9g | 34% | ||
| Sugars 40g | |||
| Protein 7g | 15% | ||
| Vitamin A 3619IU 72% | Vitamin C 73mg 121% | ||
| Calcium 116mg 12% | Iron 2mg 9% | ||
| Vitamin E 6mg 21% | Vitamin K 182µg 227% | ||
| Thiamin 0mg 12% | Riboflavin 0mg 22% | ||
| Vitamin D 0IU 0% | Niacin 3mg 14% | ||
| Vitamin B6 1mg 25% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 7% | Folate 94µg 24% | ||
| Phosphorus 163mg 16% | Magnesium 97mg 24% | ||
| Zinc 1mg | Selenium 2µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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||
|---|---|---|
| Water 475g | ||
| Energy 315kcal | ||
| Energy 1317kJ | ||
| Protein 7g | 15% | |
| Total lipid (fat) 10g | 16% | |
| Ash 3g | ||
| Carbohydrate, by difference 57g | 19% | |
| Fiber, total dietary 9g | 34% | |
| Sugars, total 40g | ||
| Sucrose 12g | ||
| Glucose (dextrose) 8g | ||
| Fructose 12g | ||
| Starch 3g | ||
| Calcium, Ca 116mg | 12% | |
| Iron, Fe 2mg | 9% | |
| Magnesium, Mg 97mg | 24% | |
| Phosphorus, P 163mg | 16% | |
| Potassium, K 889mg | 25% | |
| Sodium, Na 19mg | 1% | |
| Zinc, Zn 1mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 128µg | ||
| Vitamin C, total ascorbic acid 73mg | 121% | |
| Niacin 3mg | 14% | |
| Pantothenic acid 1mg | 7% | |
| Vitamin B-6 1mg | 25% | |
| Folate, total 94µg | ||
| Folate, food 94µg | 24% | |
| Folate, DFE 94µg | ||
| Choline, total 31mg | ||
| Vitamin A, RAE 181µg | ||
| Carotene, beta 2104µg | ||
| Carotene, alpha 36µg | ||
| Cryptoxanthin, beta 101µg | ||
| Vitamin A, IU 3619IU | 72% | |
| Lycopene 2µg | ||
| Lutein + zeaxanthin 2131µg | ||
| Vitamin E (alpha-tocopherol) 6mg | 21% | |
| Vitamin K (phylloquinone) 182µg | 227% | |
| Fatty acids, total saturated 1g | 5% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 6g | ||
| 18:1 undifferentiated 6g | ||
| 18:1 c 6g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 2g | ||
| 18:2 n-6 c,c 2g | ||
| Phytosterols 9mg | ||
| Stigmasterol 1mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 23mg | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||