Kiwi Lover Smoothie

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  • Number of servings: 2
  • Calories: 215


Kiwi lovers -- this one is for you!

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Nutrition Facts

Serving Size

Serving Per Recipe About 2

Amount Per Serving

Calories 215 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrates 50g 17%
Dietary Fiber 10g 41%
Sugars 27g
Protein 4g 8%
Vitamin A 1823IU 36% Vitamin C 214mg 356%
Calcium 109mg 11% Iron 2mg 12%
Vitamin E 3mg 9% Vitamin K 172µg 215%
Thiamin 0mg 11% Riboflavin 0mg 9%
Vitamin D 0IU 0% Niacin 2mg 9%
Vitamin B6 0mg 20% Vitamin B12 0µg 0%
Pantothenic acid 1mg 7% Folate 97µg 24%
Phosphorus 116mg 12% Magnesium 78mg 19%
Zinc 1mg Selenium 3µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 395g
Energy 215kcal
Energy 900kJ
Protein 4g 8%
Total lipid (fat) 3g 4%
Ash 2g
Carbohydrate, by difference 50g 17%
Fiber, total dietary 10g 41%
Sugars, total 27g
Sucrose 2g
Glucose (dextrose) 12g
Fructose 12g
Starch 3g
Calcium, Ca 109mg 11%
Iron, Fe 2mg 12%
Magnesium, Mg 78mg 19%
Phosphorus, P 116mg 12%
Potassium, K 969mg 28%
Sodium, Na 18mg 1%
Zinc, Zn 1mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 3µg
Fluoride, F 65µg
Vitamin C, total ascorbic acid 214mg 356%
Niacin 2mg 9%
Pantothenic acid 1mg 7%
Folate, total 97µg
Folate, food 97µg 24%
Folate, DFE 97µg
Choline, total 28mg
Betaine 1mg
Vitamin A, RAE 90µg
Carotene, beta 1076µg
Carotene, alpha 23µg
Cryptoxanthin, beta 13µg
Vitamin A, IU 1823IU 36%
Lutein + zeaxanthin 1555µg
Vitamin E (alpha-tocopherol) 3mg 9%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 172µg 215%
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 1g
18:3 undifferentiated 1g
Phytosterols 9mg
Campesterol 2mg
Beta-sitosterol 3mg
Glutamic acid 1g
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