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PREP5mins
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COOKmins
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READY IN5mins
- Number of servings: 2
- Calories: 215
Description
Kiwi lovers -- this one is for you!
This recipe was submitted by a community member
View this recipe's directions
ingredient portion sizes
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Ingredients
- baby kale
- banana
- flax seed
- kiwi fruit
- Strawberries, frozen, unsweetened
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 5% o Carbohydrates 88% o Protein 7% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 2
| Calories 215 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 4% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 18mg | 1% | ||
| Total Carbohydrates 50g | 17% | ||
| Dietary Fiber 10g | 41% | ||
| Sugars 27g | |||
| Protein 4g | 8% | ||
| Vitamin A 1823IU 36% | Vitamin C 214mg 356% | ||
| Calcium 109mg 11% | Iron 2mg 12% | ||
| Vitamin E 3mg 9% | Vitamin K 172µg 215% | ||
| Thiamin 0mg 11% | Riboflavin 0mg 9% | ||
| Vitamin D 0IU 0% | Niacin 2mg 9% | ||
| Vitamin B6 0mg 20% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 7% | Folate 97µg 24% | ||
| Phosphorus 116mg 12% | Magnesium 78mg 19% | ||
| Zinc 1mg | Selenium 3µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 395g | ||
| Energy 215kcal | ||
| Energy 900kJ | ||
| Protein 4g | 8% | |
| Total lipid (fat) 3g | 4% | |
| Ash 2g | ||
| Carbohydrate, by difference 50g | 17% | |
| Fiber, total dietary 10g | 41% | |
| Sugars, total 27g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 12g | ||
| Fructose 12g | ||
| Starch 3g | ||
| Calcium, Ca 109mg | 11% | |
| Iron, Fe 2mg | 12% | |
| Magnesium, Mg 78mg | 19% | |
| Phosphorus, P 116mg | 12% | |
| Potassium, K 969mg | 28% | |
| Sodium, Na 18mg | 1% | |
| Zinc, Zn 1mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 3µg | ||
| Fluoride, F 65µg | ||
| Vitamin C, total ascorbic acid 214mg | 356% | |
| Niacin 2mg | 9% | |
| Pantothenic acid 1mg | 7% | |
| Folate, total 97µg | ||
| Folate, food 97µg | 24% | |
| Folate, DFE 97µg | ||
| Choline, total 28mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 90µg | ||
| Carotene, beta 1076µg | ||
| Carotene, alpha 23µg | ||
| Cryptoxanthin, beta 13µg | ||
| Vitamin A, IU 1823IU | 36% | |
| Lutein + zeaxanthin 1555µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 9% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 172µg | 215% | |
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 1g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 9mg | ||
| Campesterol 2mg | ||
| Beta-sitosterol 3mg | ||
| Glutamic acid 1g | ||