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PREP5mins
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COOK0mins
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READY IN5mins
- Number of servings: 4
- Calories: 335
Description
A healthy peaches and creme smoothie (with strawberries and spinach!).
This recipe was submitted by a community member
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ingredient portion sizes
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Ingredients
- almond milk
- baby spinach
- ground flax seeds
- peach
- strawberry
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 12% o Carbohydrates 81% o Protein 7% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 4
| Calories 335 | Calories from Fat 81 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 9g | 14% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 473mg | 20% | ||
| Total Carbohydrates 59g | 20% | ||
| Dietary Fiber 6g | 24% | ||
| Sugars 53g | |||
| Protein 5g | 10% | ||
| Vitamin A 3863IU 77% | Vitamin C 34mg 56% | ||
| Calcium 1393mg 139% | Iron 3mg 18% | ||
| Vitamin E 21mg 71% | Vitamin K 112µg 140% | ||
| Thiamin 0mg 13% | Riboflavin 1mg 80% | ||
| Vitamin D 310IU 77% | Niacin 2mg 8% | ||
| Vitamin B6 0mg 6% | Vitamin B12 9µg 150% | ||
| Pantothenic acid 0mg 3% | Folate 65µg 16% | ||
| Phosphorus 110mg 11% | Magnesium 90mg 23% | ||
| Zinc 5mg | Selenium 2µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 785g | ||
| Energy 335kcal | ||
| Energy 1388kJ | ||
| Protein 5g | 10% | |
| Total lipid (fat) 9g | 14% | |
| Ash 3g | ||
| Carbohydrate, by difference 59g | 20% | |
| Fiber, total dietary 6g | 24% | |
| Sugars, total 53g | ||
| Sucrose 4g | ||
| Glucose (dextrose) 2g | ||
| Fructose 2g | ||
| Calcium, Ca 1393mg | 139% | |
| Iron, Fe 3mg | 18% | |
| Magnesium, Mg 90mg | 23% | |
| Phosphorus, P 110mg | 11% | |
| Potassium, K 711mg | 20% | |
| Sodium, Na 473mg | 20% | |
| Zinc, Zn 5mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 5µg | ||
| Vitamin C, total ascorbic acid 34mg | 56% | |
| Riboflavin 1mg | 80% | |
| Niacin 2mg | 8% | |
| Folate, total 65µg | ||
| Folate, food 65µg | 16% | |
| Folate, DFE 65µg | ||
| Choline, total 20mg | ||
| Betaine 23mg | ||
| Vitamin B-12 9µg | 150% | |
| Vitamin B-12, added 9µg | ||
| Vitamin A, RAE 572µg | ||
| Retinol 454µg | ||
| Carotene, beta 1393µg | ||
| Cryptoxanthin, beta 52µg | ||
| Vitamin A, IU 3863IU | 77% | |
| Lutein + zeaxanthin 2841µg | ||
| Vitamin E (alpha-tocopherol) 21mg | 71% | |
| Vitamin E, added 20mg | ||
| Tocopherol, gamma 1mg | ||
| Vitamin D 310IU | 77% | |
| Vitamin K (phylloquinone) 112µg | 140% | |
| Fatty acids, total monounsaturated 5g | ||
| 18:1 undifferentiated 5g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 14mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 2mg | ||