Peaches 'N' Cream (Green) Smoothie

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  • Number of servings: 4
  • Calories: 335


A healthy peaches and creme smoothie (with strawberries and spinach!).

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Nutrition Facts

Serving Size

Serving Per Recipe About 4

Amount Per Serving

Calories 335 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 473mg 20%
Total Carbohydrates 59g 20%
Dietary Fiber 6g 24%
Sugars 53g
Protein 5g 10%
Vitamin A 3863IU 77% Vitamin C 34mg 56%
Calcium 1393mg 139% Iron 3mg 18%
Vitamin E 21mg 71% Vitamin K 112µg 140%
Thiamin 0mg 13% Riboflavin 1mg 80%
Vitamin D 310IU 77% Niacin 2mg 8%
Vitamin B6 0mg 6% Vitamin B12 9µg 150%
Pantothenic acid 0mg 3% Folate 65µg 16%
Phosphorus 110mg 11% Magnesium 90mg 23%
Zinc 5mg Selenium 2µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 785g
Energy 335kcal
Energy 1388kJ
Protein 5g 10%
Total lipid (fat) 9g 14%
Ash 3g
Carbohydrate, by difference 59g 20%
Fiber, total dietary 6g 24%
Sugars, total 53g
Sucrose 4g
Glucose (dextrose) 2g
Fructose 2g
Calcium, Ca 1393mg 139%
Iron, Fe 3mg 18%
Magnesium, Mg 90mg 23%
Phosphorus, P 110mg 11%
Potassium, K 711mg 20%
Sodium, Na 473mg 20%
Zinc, Zn 5mg
Manganese, Mn 1mg
Selenium, Se 2µg
Fluoride, F 5µg
Vitamin C, total ascorbic acid 34mg 56%
Riboflavin 1mg 80%
Niacin 2mg 8%
Folate, total 65µg
Folate, food 65µg 16%
Folate, DFE 65µg
Choline, total 20mg
Betaine 23mg
Vitamin B-12 9µg 150%
Vitamin B-12, added 9µg
Vitamin A, RAE 572µg
Retinol 454µg
Carotene, beta 1393µg
Cryptoxanthin, beta 52µg
Vitamin A, IU 3863IU 77%
Lutein + zeaxanthin 2841µg
Vitamin E (alpha-tocopherol) 21mg 71%
Vitamin E, added 20mg
Tocopherol, gamma 1mg
Vitamin D 310IU 77%
Vitamin K (phylloquinone) 112µg 140%
Fatty acids, total monounsaturated 5g
18:1 undifferentiated 5g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
18:3 undifferentiated 1g
Phytosterols 14mg
Campesterol 1mg
Beta-sitosterol 2mg
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