Irish Cabbage, Leek and Parsnips Stew

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 150


Simple, savory, and healthy: we start by replacing the mashed potatoes with parsnips, then top them with roasted garlic, stewed cabbage, leeks, and mushrooms.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 150 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 9%
Total Carbohydrates 33g 11%
Dietary Fiber 9g 37%
Sugars 12g
Protein 6g 11%
Vitamin A 3873IU 77% Vitamin C 82mg 136%
Calcium 131mg 13% Iron 2mg 13%
Vitamin E 2mg 7% Vitamin K 124µg 155%
Thiamin 0mg 17% Riboflavin 0mg 23%
Vitamin D 12IU 3% Niacin 3mg 17%
Vitamin B6 0mg 22% Vitamin B12 0µg 3%
Pantothenic acid 2mg 18% Folate 147µg 37%
Phosphorus 171mg 17% Magnesium 62mg 15%
Zinc 1mg Selenium 8µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 370g
Energy 150kcal
Energy 627kJ
Protein 6g 11%
Adjusted Protein 1g
Total lipid (fat) 1g 2%
Ash 3g
Carbohydrate, by difference 33g 11%
Fiber, total dietary 9g 37%
Sugars, total 12g
Sucrose 1g
Glucose (dextrose) 3g
Fructose 2g
Calcium, Ca 131mg 13%
Iron, Fe 2mg 13%
Magnesium, Mg 62mg 15%
Phosphorus, P 171mg 17%
Potassium, K 871mg 25%
Sodium, Na 228mg 9%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 8µg
Fluoride, F 2µg
Vitamin C, total ascorbic acid 82mg 136%
Niacin 3mg 17%
Pantothenic acid 2mg 18%
Folate, total 147µg
Folate, food 147µg 37%
Folate, DFE 147µg
Choline, total 28mg
Betaine 6mg
Vitamin A, RAE 184µg
Carotene, beta 1889µg
Carotene, alpha 571µg
Cryptoxanthin, beta 73µg
Vitamin A, IU 3873IU 77%
Lutein + zeaxanthin 719µg
Vitamin E (alpha-tocopherol) 2mg 7%
Vitamin D 12IU 3%
Vitamin K (phylloquinone) 124µg 155%
Dihydrophylloquinone 1µg
Phytosterols 13mg
Campesterol 1mg
Glutamic acid 1g
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