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PREP20mins
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COOK45mins
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READY IN65mins
- Number of servings: 8
- Calories: 150
Description
Simple, savory, and healthy: we start by replacing the mashed potatoes with parsnips, then top them with roasted garlic, stewed cabbage, leeks, and mushrooms.
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ingredient portion sizes
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Ingredients
- apple cider vinegar
- black pepper
- caraway seed
- carrot
- garlic
- green cabbage
- leek
- mushroom
- no-salt-added vegetable stock
- parsnip
- red bell pepper
- unsweetened soy milk
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 3% o Carbohydrates 83% o Protein 14% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 150 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 2% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 228mg | 9% | ||
| Total Carbohydrates 33g | 11% | ||
| Dietary Fiber 9g | 37% | ||
| Sugars 12g | |||
| Protein 6g | 11% | ||
| Vitamin A 3873IU 77% | Vitamin C 82mg 136% | ||
| Calcium 131mg 13% | Iron 2mg 13% | ||
| Vitamin E 2mg 7% | Vitamin K 124µg 155% | ||
| Thiamin 0mg 17% | Riboflavin 0mg 23% | ||
| Vitamin D 12IU 3% | Niacin 3mg 17% | ||
| Vitamin B6 0mg 22% | Vitamin B12 0µg 3% | ||
| Pantothenic acid 2mg 18% | Folate 147µg 37% | ||
| Phosphorus 171mg 17% | Magnesium 62mg 15% | ||
| Zinc 1mg | Selenium 8µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 370g | ||
| Energy 150kcal | ||
| Energy 627kJ | ||
| Protein 6g | 11% | |
| Adjusted Protein 1g | ||
| Total lipid (fat) 1g | 2% | |
| Ash 3g | ||
| Carbohydrate, by difference 33g | 11% | |
| Fiber, total dietary 9g | 37% | |
| Sugars, total 12g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 3g | ||
| Fructose 2g | ||
| Calcium, Ca 131mg | 13% | |
| Iron, Fe 2mg | 13% | |
| Magnesium, Mg 62mg | 15% | |
| Phosphorus, P 171mg | 17% | |
| Potassium, K 871mg | 25% | |
| Sodium, Na 228mg | 9% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 8µg | ||
| Fluoride, F 2µg | ||
| Vitamin C, total ascorbic acid 82mg | 136% | |
| Niacin 3mg | 17% | |
| Pantothenic acid 2mg | 18% | |
| Folate, total 147µg | ||
| Folate, food 147µg | 37% | |
| Folate, DFE 147µg | ||
| Choline, total 28mg | ||
| Betaine 6mg | ||
| Vitamin A, RAE 184µg | ||
| Carotene, beta 1889µg | ||
| Carotene, alpha 571µg | ||
| Cryptoxanthin, beta 73µg | ||
| Vitamin A, IU 3873IU | 77% | |
| Lutein + zeaxanthin 719µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 7% | |
| Vitamin D 12IU | 3% | |
| Vitamin K (phylloquinone) 124µg | 155% | |
| Dihydrophylloquinone 1µg | ||
| Phytosterols 13mg | ||
| Campesterol 1mg | ||
| Glutamic acid 1g | ||