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PREP30mins
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COOK20mins
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READY IN50mins
- Number of servings: 8
- Calories: 176
Description
A wonderful combination of fresh vegetables with the Asian flavors of ginger and garlic, ready to be embraced by wrapping in a lettuce leaf.
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ingredient portion sizes
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Ingredients
- bok choy
- broccoli floret
- carrot
- cilantro
- date
- garlic
- ginger
- hot pepper flake
- lettuce
- mushroom
- no-salt-added vegetable stock
- onion
- organic spinach
- raw almond butter
- red bell pepper
- unhulled sesame seed
- unsweetened soy milk
- water
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ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 17% o Carbohydrates 68% o Protein 15% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 176 | Calories from Fat 63 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 7g | 10% | ||
| Saturated Fat 1g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 72mg | 3% | ||
| Total Carbohydrates 27g | 9% | ||
| Dietary Fiber 5g | 21% | ||
| Sugars 16g | |||
| Protein 6g | 12% | ||
| Vitamin A 9275IU 186% | Vitamin C 74mg 123% | ||
| Calcium 158mg 16% | Iron 2mg 13% | ||
| Vitamin E 3mg 10% | Vitamin K 110µg 137% | ||
| Thiamin 0mg 12% | Riboflavin 0mg 19% | ||
| Vitamin D 5IU 1% | Niacin 2mg 12% | ||
| Vitamin B6 0mg 22% | Vitamin B12 0µg 2% | ||
| Pantothenic acid 1mg 8% | Folate 91µg 23% | ||
| Phosphorus 156mg 16% | Magnesium 76mg 19% | ||
| Zinc 1mg | Selenium 5µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 190g | ||
| Energy 176kcal | ||
| Energy 734kJ | ||
| Protein 6g | 12% | |
| Total lipid (fat) 7g | 10% | |
| Ash 2g | ||
| Carbohydrate, by difference 27g | 9% | |
| Fiber, total dietary 5g | 21% | |
| Sugars, total 16g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 8g | ||
| Fructose 7g | ||
| Calcium, Ca 158mg | 16% | |
| Iron, Fe 2mg | 13% | |
| Magnesium, Mg 76mg | 19% | |
| Phosphorus, P 156mg | 16% | |
| Potassium, K 681mg | 19% | |
| Sodium, Na 72mg | 3% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 5µg | ||
| Fluoride, F 6µg | ||
| Vitamin C, total ascorbic acid 74mg | 123% | |
| Niacin 2mg | 12% | |
| Pantothenic acid 1mg | 8% | |
| Folate, total 91µg | ||
| Folate, food 91µg | 23% | |
| Folate, DFE 91µg | ||
| Choline, total 25mg | ||
| Betaine 10mg | ||
| Vitamin A, RAE 462µg | ||
| Carotene, beta 4874µg | ||
| Carotene, alpha 536µg | ||
| Cryptoxanthin, beta 169µg | ||
| Vitamin A, IU 9275IU | 186% | |
| Lutein + zeaxanthin 1863µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 10% | |
| Vitamin D 5IU | 1% | |
| Vitamin K (phylloquinone) 110µg | 137% | |
| Fatty acids, total saturated 1g | 3% | |
| Fatty acids, total monounsaturated 3g | ||
| 18:1 undifferentiated 3g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 57mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 10mg | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||