Sesame Almond Veggie Wrap

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 176


A wonderful combination of fresh vegetables with the Asian flavors of ginger and garlic, ready to be embraced by wrapping in a lettuce leaf.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 176 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrates 27g 9%
Dietary Fiber 5g 21%
Sugars 16g
Protein 6g 12%
Vitamin A 9275IU 186% Vitamin C 74mg 123%
Calcium 158mg 16% Iron 2mg 13%
Vitamin E 3mg 10% Vitamin K 110µg 137%
Thiamin 0mg 12% Riboflavin 0mg 19%
Vitamin D 5IU 1% Niacin 2mg 12%
Vitamin B6 0mg 22% Vitamin B12 0µg 2%
Pantothenic acid 1mg 8% Folate 91µg 23%
Phosphorus 156mg 16% Magnesium 76mg 19%
Zinc 1mg Selenium 5µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 190g
Energy 176kcal
Energy 734kJ
Protein 6g 12%
Total lipid (fat) 7g 10%
Ash 2g
Carbohydrate, by difference 27g 9%
Fiber, total dietary 5g 21%
Sugars, total 16g
Sucrose 1g
Glucose (dextrose) 8g
Fructose 7g
Calcium, Ca 158mg 16%
Iron, Fe 2mg 13%
Magnesium, Mg 76mg 19%
Phosphorus, P 156mg 16%
Potassium, K 681mg 19%
Sodium, Na 72mg 3%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 5µg
Fluoride, F 6µg
Vitamin C, total ascorbic acid 74mg 123%
Niacin 2mg 12%
Pantothenic acid 1mg 8%
Folate, total 91µg
Folate, food 91µg 23%
Folate, DFE 91µg
Choline, total 25mg
Betaine 10mg
Vitamin A, RAE 462µg
Carotene, beta 4874µg
Carotene, alpha 536µg
Cryptoxanthin, beta 169µg
Vitamin A, IU 9275IU 186%
Lutein + zeaxanthin 1863µg
Vitamin E (alpha-tocopherol) 3mg 10%
Vitamin D 5IU 1%
Vitamin K (phylloquinone) 110µg 137%
Fatty acids, total saturated 1g 3%
Fatty acids, total monounsaturated 3g
18:1 undifferentiated 3g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
Phytosterols 57mg
Campesterol 1mg
Beta-sitosterol 10mg
Aspartic acid 1g
Glutamic acid 1g
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