Be well - talk to a nutrition life coach now.
Don't have a coaching account yet?
Sign up at no charge and get healthy now.
Sign up at no charge and get healthy now.
-
PREP20mins
-
COOK20mins
-
READY IN40mins
- Number of servings: 8
- Calories: 547
Description
Spinach and whole wheat pita with unique blend of veggies and spices.
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Ingredients
- black pepper
- chickpea
- flax seed
- fresh parsley
- garbanzo flour
- garlic
- ground cumin
- lemon juice
- lettuce
- no salt seasoning
- no-salt-added vegetable stock
- onion
- paprika
- pita
- red onion
- spinach
- tahini
- tomato
- unhulled sesame seed
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Nutrition Facts Chart
|
Loading...
|
|||||
|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 10% o Carbohydrates 71% o Protein 19% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 547 | Calories from Fat 108 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 12g | 19% | ||
| Saturated Fat 2g | 9% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 397mg | 17% | ||
| Total Carbohydrates 91g | 30% | ||
| Dietary Fiber 17g | 66% | ||
| Sugars 12g | |||
| Protein 25g | 50% | ||
| Vitamin A 5983IU 120% | Vitamin C 24mg 40% | ||
| Calcium 184mg 18% | Iron 6mg 35% | ||
| Vitamin E 1mg 5% | Vitamin K 133µg 166% | ||
| Thiamin 1mg 48% | Riboflavin 0mg 18% | ||
| Vitamin D 0IU 0% | Niacin 4mg 20% | ||
| Vitamin B6 1mg 37% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 2mg 16% | Folate 368µg 92% | ||
| Phosphorus 398mg 40% | Magnesium 139mg 35% | ||
| Zinc 4mg | Selenium 32µg | ||
| Copper 1mg | Manganese 12mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 203g | ||
| Energy 547kcal | ||
| Energy 2055kJ | ||
| Protein 25g | 50% | |
| Total lipid (fat) 12g | 19% | |
| Ash 5g | ||
| Carbohydrate, by difference 91g | 30% | |
| Fiber, total dietary 17g | 66% | |
| Sugars, total 12g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 2g | ||
| Fructose 2g | ||
| Calcium, Ca 184mg | 18% | |
| Iron, Fe 6mg | 35% | |
| Magnesium, Mg 139mg | 35% | |
| Phosphorus, P 398mg | 40% | |
| Potassium, K 1054mg | 30% | |
| Sodium, Na 397mg | 17% | |
| Zinc, Zn 4mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 12mg | ||
| Selenium, Se 32µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 24mg | 40% | |
| Thiamin 1mg | 48% | |
| Niacin 4mg | 20% | |
| Pantothenic acid 2mg | 16% | |
| Vitamin B-6 1mg | 37% | |
| Folate, total 368µg | ||
| Folate, food 368µg | 92% | |
| Folate, DFE 368µg | ||
| Choline, total 88mg | ||
| Betaine 5mg | ||
| Vitamin A, RAE 298µg | ||
| Carotene, beta 3557µg | ||
| Carotene, alpha 46µg | ||
| Cryptoxanthin, beta 5µg | ||
| Vitamin A, IU 5983IU | 120% | |
| Lycopene 1158µg | ||
| Lutein + zeaxanthin 1909µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 5% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 133µg | 166% | |
| Fatty acids, total saturated 2g | 9% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 3g | ||
| 18:1 undifferentiated 3g | ||
| Fatty acids, total polyunsaturated 5g | ||
| 18:2 undifferentiated 5g | ||
| Phytosterols 72mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 1mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 2g | ||
| Histidine 1g | ||
| Alanine 1g | ||
| Aspartic acid 2g | ||
| Glutamic acid 5g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||