Hand Rolled Oven Baked Spinach Falafel with Tahini Sauce

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 547


Spinach and whole wheat pita with unique blend of veggies and spices.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 547 Calories from Fat 108
% Daily Value*
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 397mg 17%
Total Carbohydrates 91g 30%
Dietary Fiber 17g 66%
Sugars 12g
Protein 25g 50%
Vitamin A 5983IU 120% Vitamin C 24mg 40%
Calcium 184mg 18% Iron 6mg 35%
Vitamin E 1mg 5% Vitamin K 133µg 166%
Thiamin 1mg 48% Riboflavin 0mg 18%
Vitamin D 0IU 0% Niacin 4mg 20%
Vitamin B6 1mg 37% Vitamin B12 0µg 0%
Pantothenic acid 2mg 16% Folate 368µg 92%
Phosphorus 398mg 40% Magnesium 139mg 35%
Zinc 4mg Selenium 32µg
Copper 1mg Manganese 12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 203g
Energy 547kcal
Energy 2055kJ
Protein 25g 50%
Total lipid (fat) 12g 19%
Ash 5g
Carbohydrate, by difference 91g 30%
Fiber, total dietary 17g 66%
Sugars, total 12g
Sucrose 1g
Glucose (dextrose) 2g
Fructose 2g
Calcium, Ca 184mg 18%
Iron, Fe 6mg 35%
Magnesium, Mg 139mg 35%
Phosphorus, P 398mg 40%
Potassium, K 1054mg 30%
Sodium, Na 397mg 17%
Zinc, Zn 4mg
Copper, Cu 1mg
Manganese, Mn 12mg
Selenium, Se 32µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 24mg 40%
Thiamin 1mg 48%
Niacin 4mg 20%
Pantothenic acid 2mg 16%
Vitamin B-6 1mg 37%
Folate, total 368µg
Folate, food 368µg 92%
Folate, DFE 368µg
Choline, total 88mg
Betaine 5mg
Vitamin A, RAE 298µg
Carotene, beta 3557µg
Carotene, alpha 46µg
Cryptoxanthin, beta 5µg
Vitamin A, IU 5983IU 120%
Lycopene 1158µg
Lutein + zeaxanthin 1909µg
Vitamin E (alpha-tocopherol) 1mg 5%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 133µg 166%
Fatty acids, total saturated 2g 9%
16:0 1g
Fatty acids, total monounsaturated 3g
18:1 undifferentiated 3g
Fatty acids, total polyunsaturated 5g
18:2 undifferentiated 5g
Phytosterols 72mg
Campesterol 1mg
Beta-sitosterol 1mg
Threonine 1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 2g
Histidine 1g
Alanine 1g
Aspartic acid 2g
Glutamic acid 5g
Glycine 1g
Proline 1g
Serine 1g
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