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PREP25mins
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COOK50mins
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READY IN75mins
- Number of servings: 16
- Calories: 251
Description
A Healthy Food Now Thanksgiving favorite! Flaky pie crust with a cinnamon and nutmeg pumpkin filling. Oh, and it just happens to be guilt-free...
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ingredient portion sizes
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Ingredients
- arrowroot powder
- cinnamon
- date sugar
- dates
- ground almond
- ground ginger
- ground nutmeg
- oat
- pumpkin
- raisin
- raw cashew
- soft tofu
- vanilla soy milk
- water
- whole wheat flour
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ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 22% o Carbohydrates 63% o Protein 14% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 16
| Calories 251 | Calories from Fat 108 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 12g | 18% | ||
| Saturated Fat 2g | 9% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 8mg | 0% | ||
| Total Carbohydrates 33g | 11% | ||
| Dietary Fiber 4g | 15% | ||
| Sugars 16g | |||
| Protein 8g | 15% | ||
| Vitamin A 1283IU 26% | Vitamin C 2mg 3% | ||
| Calcium 65mg 7% | Iron 2mg 13% | ||
| Vitamin E 1mg 5% | Vitamin K 7µg 9% | ||
| Thiamin 0mg 12% | Riboflavin 0mg 8% | ||
| Vitamin D 6IU 1% | Niacin 1mg 4% | ||
| Vitamin B6 0mg 8% | Vitamin B12 0µg 2% | ||
| Pantothenic acid 1mg 5% | Folate 19µg 5% | ||
| Phosphorus 207mg 21% | Magnesium 99mg 25% | ||
| Zinc 2mg | Selenium 5µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 37g | ||
| Energy 251kcal | ||
| Energy 1050kJ | ||
| Protein 8g | 15% | |
| Total lipid (fat) 12g | 18% | |
| Ash 1g | ||
| Carbohydrate, by difference 33g | 11% | |
| Fiber, total dietary 4g | 15% | |
| Sugars, total 16g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 7g | ||
| Fructose 7g | ||
| Starch 5g | ||
| Calcium, Ca 65mg | 7% | |
| Iron, Fe 2mg | 13% | |
| Magnesium, Mg 99mg | 25% | |
| Phosphorus, P 207mg | 21% | |
| Potassium, K 419mg | 12% | |
| Sodium, Na 8mg | 0% | |
| Zinc, Zn 2mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 5µg | ||
| Fluoride, F 13µg | ||
| Vitamin C, total ascorbic acid 2mg | 3% | |
| Niacin 1mg | 4% | |
| Pantothenic acid 1mg | 5% | |
| Folate, total 19µg | ||
| Folate, food 19µg | 5% | |
| Folate, DFE 18µg | ||
| Choline, total 6mg | ||
| Vitamin A, RAE 63µg | ||
| Carotene, beta 465µg | ||
| Carotene, alpha 582µg | ||
| Vitamin A, IU 1283IU | 26% | |
| Lutein + zeaxanthin 227µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 5% | |
| Tocopherol, gamma 1mg | ||
| Vitamin D 6IU | 1% | |
| Vitamin K (phylloquinone) 7µg | 9% | |
| Fatty acids, total saturated 2g | 9% | |
| 16:0 1g | ||
| 18:0 1g | ||
| Fatty acids, total monounsaturated 6g | ||
| 18:1 undifferentiated 6g | ||
| 18:1 c 1g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| 18:2 n-6 c,c 1g | ||
| Phytosterols 2mg | ||
| Campesterol 2mg | ||
| Beta-sitosterol 27mg | ||
| Leucine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||