Healthy Pumpkin Pie

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  • Number of servings: 16
  • Calories: 251


A Healthy Food Now Thanksgiving favorite! Flaky pie crust with a cinnamon and nutmeg pumpkin filling. Oh, and it just happens to be guilt-free...

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Nutrition Facts

Serving Size

Serving Per Recipe About 16

Amount Per Serving

Calories 251 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrates 33g 11%
Dietary Fiber 4g 15%
Sugars 16g
Protein 8g 15%
Vitamin A 1283IU 26% Vitamin C 2mg 3%
Calcium 65mg 7% Iron 2mg 13%
Vitamin E 1mg 5% Vitamin K 7µg 9%
Thiamin 0mg 12% Riboflavin 0mg 8%
Vitamin D 6IU 1% Niacin 1mg 4%
Vitamin B6 0mg 8% Vitamin B12 0µg 2%
Pantothenic acid 1mg 5% Folate 19µg 5%
Phosphorus 207mg 21% Magnesium 99mg 25%
Zinc 2mg Selenium 5µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 37g
Energy 251kcal
Energy 1050kJ
Protein 8g 15%
Total lipid (fat) 12g 18%
Ash 1g
Carbohydrate, by difference 33g 11%
Fiber, total dietary 4g 15%
Sugars, total 16g
Sucrose 1g
Glucose (dextrose) 7g
Fructose 7g
Starch 5g
Calcium, Ca 65mg 7%
Iron, Fe 2mg 13%
Magnesium, Mg 99mg 25%
Phosphorus, P 207mg 21%
Potassium, K 419mg 12%
Sodium, Na 8mg 0%
Zinc, Zn 2mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 5µg
Fluoride, F 13µg
Vitamin C, total ascorbic acid 2mg 3%
Niacin 1mg 4%
Pantothenic acid 1mg 5%
Folate, total 19µg
Folate, food 19µg 5%
Folate, DFE 18µg
Choline, total 6mg
Vitamin A, RAE 63µg
Carotene, beta 465µg
Carotene, alpha 582µg
Vitamin A, IU 1283IU 26%
Lutein + zeaxanthin 227µg
Vitamin E (alpha-tocopherol) 1mg 5%
Tocopherol, gamma 1mg
Vitamin D 6IU 1%
Vitamin K (phylloquinone) 7µg 9%
Fatty acids, total saturated 2g 9%
16:0 1g
18:0 1g
Fatty acids, total monounsaturated 6g
18:1 undifferentiated 6g
18:1 c 1g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
18:2 n-6 c,c 1g
Phytosterols 2mg
Campesterol 2mg
Beta-sitosterol 27mg
Leucine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 2g
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