Thai Tofu with Spicy Kale

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 268


Soft tofu and kale in a spicy peanut sauce. Topped with fresh scallions.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 268 Calories from Fat 108
% Daily Value*
Total Fat 12g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 456mg 19%
Total Carbohydrates 31g 10%
Dietary Fiber 10g 42%
Sugars 11g
Protein 17g 33%
Vitamin A 17681IU 354% Vitamin C 210mg 350%
Calcium 404mg 40% Iron 5mg 27%
Vitamin E 5mg 16% Vitamin K 1062µg 1328%
Thiamin 0mg 19% Riboflavin 0mg 20%
Vitamin D 0IU 0% Niacin 5mg 23%
Vitamin B6 1mg 37% Vitamin B12 0µg 0%
Pantothenic acid 1mg 6% Folate 269µg 67%
Phosphorus 308mg 31% Magnesium 141mg 35%
Zinc 2mg Selenium 15µg
Copper 2mg Manganese 2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 370g
Energy 268kcal
Energy 1125kJ
Protein 17g 33%
Total lipid (fat) 12g 19%
Ash 6g
Carbohydrate, by difference 31g 10%
Fiber, total dietary 10g 42%
Sugars, total 11g
Sucrose 1g
Glucose (dextrose) 2g
Fructose 2g
Starch 1g
Calcium, Ca 404mg 40%
Iron, Fe 5mg 27%
Magnesium, Mg 141mg 35%
Phosphorus, P 308mg 31%
Potassium, K 1270mg 36%
Sodium, Na 456mg 19%
Zinc, Zn 2mg
Copper, Cu 2mg
Manganese, Mn 2mg
Selenium, Se 15µg
Fluoride, F 2µg
Vitamin C, total ascorbic acid 210mg 350%
Niacin 5mg 23%
Pantothenic acid 1mg 6%
Vitamin B-6 1mg 37%
Folate, total 269µg
Folate, food 269µg 67%
Folate, DFE 269µg
Choline, total 42mg
Vitamin A, RAE 879µg
Carotene, beta 10049µg
Carotene, alpha 728µg
Cryptoxanthin, beta 241µg
Vitamin A, IU 17681IU 354%
Lycopene 1151µg
Lutein + zeaxanthin 11462µg
Vitamin E (alpha-tocopherol) 5mg 16%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 1062µg 1328%
Fatty acids, total saturated 2g 11%
16:0 1g
Fatty acids, total monounsaturated 4g
18:1 undifferentiated 4g
Fatty acids, total polyunsaturated 4g
18:2 undifferentiated 3g
Phytosterols 7mg
Leucine 1g
Lysine 1g
Phenylalanine 1g
Valine 1g
Arginine 1g
Alanine 1g
Aspartic acid 1g
Glutamic acid 2g
Glycine 1g
Proline 1g
Serine 1g
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