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PREP30mins
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COOK45mins
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READY IN75mins
- Number of servings: 8
- Calories: 268
Description
Soft tofu and kale in a spicy peanut sauce. Topped with fresh scallions.
View this recipe's directions
ingredient portion sizes
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Ingredients
- carrot
- chili powder
- firm tofu
- fresh ginger
- fresh lime juice
- jalapeno chili
- kale
- natural peanut butter
- no salt seasoning blend
- no-salt-added vegetable stock
- onion
- red pepper
- scallion
- tomato paste
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 20% o Carbohydrates 52% o Protein 28% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 268 | Calories from Fat 108 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 12g | 19% | ||
| Saturated Fat 2g | 11% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 456mg | 19% | ||
| Total Carbohydrates 31g | 10% | ||
| Dietary Fiber 10g | 42% | ||
| Sugars 11g | |||
| Protein 17g | 33% | ||
| Vitamin A 17681IU 354% | Vitamin C 210mg 350% | ||
| Calcium 404mg 40% | Iron 5mg 27% | ||
| Vitamin E 5mg 16% | Vitamin K 1062µg 1328% | ||
| Thiamin 0mg 19% | Riboflavin 0mg 20% | ||
| Vitamin D 0IU 0% | Niacin 5mg 23% | ||
| Vitamin B6 1mg 37% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 6% | Folate 269µg 67% | ||
| Phosphorus 308mg 31% | Magnesium 141mg 35% | ||
| Zinc 2mg | Selenium 15µg | ||
| Copper 2mg | Manganese 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 370g | ||
| Energy 268kcal | ||
| Energy 1125kJ | ||
| Protein 17g | 33% | |
| Total lipid (fat) 12g | 19% | |
| Ash 6g | ||
| Carbohydrate, by difference 31g | 10% | |
| Fiber, total dietary 10g | 42% | |
| Sugars, total 11g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 2g | ||
| Fructose 2g | ||
| Starch 1g | ||
| Calcium, Ca 404mg | 40% | |
| Iron, Fe 5mg | 27% | |
| Magnesium, Mg 141mg | 35% | |
| Phosphorus, P 308mg | 31% | |
| Potassium, K 1270mg | 36% | |
| Sodium, Na 456mg | 19% | |
| Zinc, Zn 2mg | ||
| Copper, Cu 2mg | ||
| Manganese, Mn 2mg | ||
| Selenium, Se 15µg | ||
| Fluoride, F 2µg | ||
| Vitamin C, total ascorbic acid 210mg | 350% | |
| Niacin 5mg | 23% | |
| Pantothenic acid 1mg | 6% | |
| Vitamin B-6 1mg | 37% | |
| Folate, total 269µg | ||
| Folate, food 269µg | 67% | |
| Folate, DFE 269µg | ||
| Choline, total 42mg | ||
| Vitamin A, RAE 879µg | ||
| Carotene, beta 10049µg | ||
| Carotene, alpha 728µg | ||
| Cryptoxanthin, beta 241µg | ||
| Vitamin A, IU 17681IU | 354% | |
| Lycopene 1151µg | ||
| Lutein + zeaxanthin 11462µg | ||
| Vitamin E (alpha-tocopherol) 5mg | 16% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 1062µg | 1328% | |
| Fatty acids, total saturated 2g | 11% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 4g | ||
| 18:1 undifferentiated 4g | ||
| Fatty acids, total polyunsaturated 4g | ||
| 18:2 undifferentiated 3g | ||
| Phytosterols 7mg | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Alanine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||