Eggplant Roulade

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 65


Peppers, onions, and tomato sauce wrapped up in an eggplant.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 65 Calories from Fat 0
% Daily Value*
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 14%
Sugars 9g
Protein 2g 4%
Vitamin A 2100IU 42% Vitamin C 65mg 109%
Calcium 33mg 3% Iron 1mg 3%
Vitamin E 1mg 4% Vitamin K 9µg 12%
Thiamin 0mg 5% Riboflavin 0mg 4%
Vitamin D 0IU 0% Niacin 1mg 6%
Vitamin B6 0mg 13% Vitamin B12 0µg 0%
Pantothenic acid 0mg 4% Folate 39µg 10%
Phosphorus 55mg 5% Magnesium 25mg 6%
Zinc 0mg Selenium 1µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 159g
Energy 65kcal
Energy 219kJ
Protein 2g 4%
Ash 1g
Carbohydrate, by difference 14g 5%
Fiber, total dietary 4g 14%
Sugars, total 9g
Glucose (dextrose) 3g
Fructose 3g
Calcium, Ca 33mg 3%
Iron, Fe 1mg 3%
Magnesium, Mg 25mg 6%
Phosphorus, P 55mg 5%
Potassium, K 345mg 10%
Sodium, Na 28mg 1%
Selenium, Se 1µg
Fluoride, F 12µg
Vitamin C, total ascorbic acid 65mg 109%
Niacin 1mg 6%
Folate, total 43µg
Folate, food 39µg 10%
Folate, DFE 39µg
Choline, total 10mg
Vitamin A, RAE 84µg
Carotene, beta 874µg
Carotene, alpha 54µg
Cryptoxanthin, beta 201µg
Vitamin A, IU 2100IU 42%
Lycopene 1158µg
Lutein + zeaxanthin 93µg
Vitamin E (alpha-tocopherol) 1mg 4%
Vitamin K (phylloquinone) 9µg 12%
Phytosterols 9mg
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