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PREP60mins
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COOK50mins
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READY IN110mins
- Number of servings: 8
- Calories: 65
Description
Peppers, onions, and tomato sauce wrapped up in an eggplant.
View this recipe's directions
ingredient portion sizes
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Ingredients
- balsamic vinegar
- eggplant
- garlic
- HFN tomato sauce
- italian herb seasoning
- onion
- red pepper
- tomato
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 3% o Carbohydrates 85% o Protein 13% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 65 | Calories from Fat 0 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 0g | 1% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 28mg | 1% | ||
| Total Carbohydrates 14g | 5% | ||
| Dietary Fiber 4g | 14% | ||
| Sugars 9g | |||
| Protein 2g | 4% | ||
| Vitamin A 2100IU 42% | Vitamin C 65mg 109% | ||
| Calcium 33mg 3% | Iron 1mg 3% | ||
| Vitamin E 1mg 4% | Vitamin K 9µg 12% | ||
| Thiamin 0mg 5% | Riboflavin 0mg 4% | ||
| Vitamin D 0IU 0% | Niacin 1mg 6% | ||
| Vitamin B6 0mg 13% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 4% | Folate 39µg 10% | ||
| Phosphorus 55mg 5% | Magnesium 25mg 6% | ||
| Zinc 0mg | Selenium 1µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 159g | ||
| Energy 65kcal | ||
| Energy 219kJ | ||
| Protein 2g | 4% | |
| Ash 1g | ||
| Carbohydrate, by difference 14g | 5% | |
| Fiber, total dietary 4g | 14% | |
| Sugars, total 9g | ||
| Glucose (dextrose) 3g | ||
| Fructose 3g | ||
| Calcium, Ca 33mg | 3% | |
| Iron, Fe 1mg | 3% | |
| Magnesium, Mg 25mg | 6% | |
| Phosphorus, P 55mg | 5% | |
| Potassium, K 345mg | 10% | |
| Sodium, Na 28mg | 1% | |
| Selenium, Se 1µg | ||
| Fluoride, F 12µg | ||
| Vitamin C, total ascorbic acid 65mg | 109% | |
| Niacin 1mg | 6% | |
| Folate, total 43µg | ||
| Folate, food 39µg | 10% | |
| Folate, DFE 39µg | ||
| Choline, total 10mg | ||
| Vitamin A, RAE 84µg | ||
| Carotene, beta 874µg | ||
| Carotene, alpha 54µg | ||
| Cryptoxanthin, beta 201µg | ||
| Vitamin A, IU 2100IU | 42% | |
| Lycopene 1158µg | ||
| Lutein + zeaxanthin 93µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 4% | |
| Vitamin K (phylloquinone) 9µg | 12% | |
| Phytosterols 9mg | ||