Be well - talk to a nutrition life coach now.
Don't have a coaching account yet?
Sign up at no charge and get healthy now.
Sign up at no charge and get healthy now.
-
PREP25mins
-
COOK20mins
-
READY IN45mins
- Number of servings: 8
- Calories: 692
Description
A healthy Mexican favorite!
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Ingredients
- avocado
- black bean
- carrot
- chili powder
- cumin
- diced tomato
- garlic
- kale
- no-salt-added vegetable stock
- onion
- red bell pepper
- red pepper flake
- salsa
- whole grain tortilla
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Nutrition Facts Chart
|
Loading...
|
|||||
|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 10% o Carbohydrates 75% o Protein 15% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 692 | Calories from Fat 144 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 16g | 24% | ||
| Saturated Fat 5g | 26% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1017mg | 42% | ||
| Total Carbohydrates 117g | 39% | ||
| Dietary Fiber 12g | 46% | ||
| Sugars 5g | |||
| Protein 23g | 47% | ||
| Vitamin A 4432IU 89% | Vitamin C 36mg 60% | ||
| Calcium 332mg 33% | Iron 11mg 63% | ||
| Vitamin E 4mg 13% | Vitamin K 30µg 38% | ||
| Thiamin 1mg 89% | Riboflavin 1mg 43% | ||
| Vitamin D 0IU 0% | Niacin 9mg 44% | ||
| Vitamin B6 1mg 26% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 14% | Folate 280µg 70% | ||
| Phosphorus 461mg 46% | Magnesium 130mg 33% | ||
| Zinc 3mg | Selenium 3µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 134g | ||
| Energy 692kcal | ||
| Energy 2897kJ | ||
| Protein 23g | 47% | |
| Total lipid (fat) 16g | 24% | |
| Ash 6g | ||
| Carbohydrate, by difference 117g | 39% | |
| Fiber, total dietary 12g | 46% | |
| Sugars, total 5g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 2g | ||
| Fructose 2g | ||
| Calcium, Ca 332mg | 33% | |
| Iron, Fe 11mg | 63% | |
| Magnesium, Mg 130mg | 33% | |
| Phosphorus, P 461mg | 46% | |
| Potassium, K 1239mg | 35% | |
| Sodium, Na 1017mg | 42% | |
| Zinc, Zn 3mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 3µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 36mg | 60% | |
| Thiamin 1mg | 89% | |
| Riboflavin 1mg | 43% | |
| Niacin 9mg | 44% | |
| Pantothenic acid 1mg | 14% | |
| Vitamin B-6 1mg | 26% | |
| Folate, total 405µg | ||
| Folic acid 124µg | ||
| Folate, food 280µg | 70% | |
| Folate, DFE 492µg | ||
| Choline, total 58mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 220µg | ||
| Carotene, beta 2244µg | ||
| Carotene, alpha 630µg | ||
| Cryptoxanthin, beta 171µg | ||
| Vitamin A, IU 4432IU | 89% | |
| Lycopene 2118µg | ||
| Lutein + zeaxanthin 361µg | ||
| Vitamin E (alpha-tocopherol) 4mg | 13% | |
| Vitamin K (phylloquinone) 30µg | 38% | |
| Fatty acids, total saturated 5g | 26% | |
| 16:0 3g | ||
| 18:0 2g | ||
| Fatty acids, total monounsaturated 7g | ||
| 18:1 undifferentiated 7g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 6mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 14mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 2g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Histidine 1g | ||
| Alanine 1g | ||
| Aspartic acid 2g | ||
| Glutamic acid 6g | ||
| Glycine 1g | ||
| Proline 2g | ||
| Serine 1g | ||