Chili Vegetable Burritos


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  • PREP
    25
    mins
  • COOK
    20
    mins
  • READY IN
    45
    mins

  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 692

Description

A healthy Mexican favorite!

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 692 Calories from Fat 144
% Daily Value*
Total Fat 16g 24%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1017mg 42%
Total Carbohydrates 117g 39%
Dietary Fiber 12g 46%
Sugars 5g
Protein 23g 47%
Vitamin A 4432IU 89% Vitamin C 36mg 60%
Calcium 332mg 33% Iron 11mg 63%
Vitamin E 4mg 13% Vitamin K 30µg 38%
Thiamin 1mg 89% Riboflavin 1mg 43%
Vitamin D 0IU 0% Niacin 9mg 44%
Vitamin B6 1mg 26% Vitamin B12 0µg 0%
Pantothenic acid 1mg 14% Folate 280µg 70%
Phosphorus 461mg 46% Magnesium 130mg 33%
Zinc 3mg Selenium 3µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

Nutrient
% Daily Value *
Water 134g
Energy 692kcal
Energy 2897kJ
Protein 23g 47%
Total lipid (fat) 16g 24%
Ash 6g
Carbohydrate, by difference 117g 39%
Fiber, total dietary 12g 46%
Sugars, total 5g
Sucrose 1g
Glucose (dextrose) 2g
Fructose 2g
Calcium, Ca 332mg 33%
Iron, Fe 11mg 63%
Magnesium, Mg 130mg 33%
Phosphorus, P 461mg 46%
Potassium, K 1239mg 35%
Sodium, Na 1017mg 42%
Zinc, Zn 3mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 3µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 36mg 60%
Thiamin 1mg 89%
Riboflavin 1mg 43%
Niacin 9mg 44%
Pantothenic acid 1mg 14%
Vitamin B-6 1mg 26%
Folate, total 405µg
Folic acid 124µg
Folate, food 280µg 70%
Folate, DFE 492µg
Choline, total 58mg
Betaine 1mg
Vitamin A, RAE 220µg
Carotene, beta 2244µg
Carotene, alpha 630µg
Cryptoxanthin, beta 171µg
Vitamin A, IU 4432IU 89%
Lycopene 2118µg
Lutein + zeaxanthin 361µg
Vitamin E (alpha-tocopherol) 4mg 13%
Vitamin K (phylloquinone) 30µg 38%
Fatty acids, total saturated 5g 26%
16:0 3g
18:0 2g
Fatty acids, total monounsaturated 7g
18:1 undifferentiated 7g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 2g
Phytosterols 6mg
Campesterol 1mg
Beta-sitosterol 14mg
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 1g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 1g
Histidine 1g
Alanine 1g
Aspartic acid 2g
Glutamic acid 6g
Glycine 1g
Proline 2g
Serine 1g
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