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PREP20mins
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COOK30mins
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READY IN50mins
- Number of servings: 8
- Calories: 282
Description
Fresh pineapple, broccoli, baby corn, and water chestnuts with natural Asian flavors, served over brown rice.
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ingredient portion sizes
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Ingredients
- apricot jam
- baby corn
- Bragg Liquid Amino
- broccoli floret
- brown rice
- carrot
- fresh pineapple
- garlic
- onion
- organic baby spinach
- snow pea
- toasted sesame oil
- unhulled sesame seed
- water chestnut
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 8% o Carbohydrates 82% o Protein 11% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 282 | Calories from Fat 45 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 5g | 8% | ||
| Saturated Fat 1g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 95mg | 4% | ||
| Total Carbohydrates 54g | 18% | ||
| Dietary Fiber 5g | 18% | ||
| Sugars 8g | |||
| Protein 7g | 14% | ||
| Vitamin A 7010IU 140% | Vitamin C 51mg 85% | ||
| Calcium 111mg 11% | Iron 3mg 15% | ||
| Vitamin E 1mg 2% | Vitamin K 45µg 56% | ||
| Thiamin 0mg 22% | Riboflavin 0mg 9% | ||
| Vitamin D 0IU 0% | Niacin 3mg 17% | ||
| Vitamin B6 1mg 27% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 11% | Folate 67µg 17% | ||
| Phosphorus 241mg 24% | Magnesium 110mg 27% | ||
| Zinc 2mg | Selenium 15µg | ||
| Copper 0mg | Manganese 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 117g | ||
| Energy 282kcal | ||
| Energy 1170kJ | ||
| Protein 7g | 14% | |
| Total lipid (fat) 5g | 8% | |
| Ash 2g | ||
| Carbohydrate, by difference 54g | 18% | |
| Fiber, total dietary 5g | 18% | |
| Sugars, total 8g | ||
| Sucrose 3g | ||
| Glucose (dextrose) 1g | ||
| Fructose 1g | ||
| Calcium, Ca 111mg | 11% | |
| Iron, Fe 3mg | 15% | |
| Magnesium, Mg 110mg | 27% | |
| Phosphorus, P 241mg | 24% | |
| Potassium, K 471mg | 13% | |
| Sodium, Na 95mg | 4% | |
| Zinc, Zn 2mg | ||
| Manganese, Mn 2mg | ||
| Selenium, Se 15µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 51mg | 85% | |
| Niacin 3mg | 17% | |
| Pantothenic acid 1mg | 11% | |
| Vitamin B-6 1mg | 27% | |
| Folate, total 67µg | ||
| Folate, food 67µg | 17% | |
| Folate, DFE 67µg | ||
| Choline, total 26mg | ||
| Betaine 8mg | ||
| Vitamin A, RAE 350µg | ||
| Carotene, beta 3164µg | ||
| Carotene, alpha 1118µg | ||
| Cryptoxanthin, beta 1µg | ||
| Vitamin A, IU 7010IU | 140% | |
| Lutein + zeaxanthin 1090µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 2% | |
| Vitamin K (phylloquinone) 45µg | 56% | |
| Fatty acids, total saturated 1g | 4% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 47mg | ||
| Leucine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||