Sesame Veggie Stir Fry

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 282


Fresh pineapple, broccoli, baby corn, and water chestnuts with natural Asian flavors, served over brown rice.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 282 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrates 54g 18%
Dietary Fiber 5g 18%
Sugars 8g
Protein 7g 14%
Vitamin A 7010IU 140% Vitamin C 51mg 85%
Calcium 111mg 11% Iron 3mg 15%
Vitamin E 1mg 2% Vitamin K 45µg 56%
Thiamin 0mg 22% Riboflavin 0mg 9%
Vitamin D 0IU 0% Niacin 3mg 17%
Vitamin B6 1mg 27% Vitamin B12 0µg 0%
Pantothenic acid 1mg 11% Folate 67µg 17%
Phosphorus 241mg 24% Magnesium 110mg 27%
Zinc 2mg Selenium 15µg
Copper 0mg Manganese 2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 117g
Energy 282kcal
Energy 1170kJ
Protein 7g 14%
Total lipid (fat) 5g 8%
Ash 2g
Carbohydrate, by difference 54g 18%
Fiber, total dietary 5g 18%
Sugars, total 8g
Sucrose 3g
Glucose (dextrose) 1g
Fructose 1g
Calcium, Ca 111mg 11%
Iron, Fe 3mg 15%
Magnesium, Mg 110mg 27%
Phosphorus, P 241mg 24%
Potassium, K 471mg 13%
Sodium, Na 95mg 4%
Zinc, Zn 2mg
Manganese, Mn 2mg
Selenium, Se 15µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 51mg 85%
Niacin 3mg 17%
Pantothenic acid 1mg 11%
Vitamin B-6 1mg 27%
Folate, total 67µg
Folate, food 67µg 17%
Folate, DFE 67µg
Choline, total 26mg
Betaine 8mg
Vitamin A, RAE 350µg
Carotene, beta 3164µg
Carotene, alpha 1118µg
Cryptoxanthin, beta 1µg
Vitamin A, IU 7010IU 140%
Lutein + zeaxanthin 1090µg
Vitamin E (alpha-tocopherol) 1mg 2%
Vitamin K (phylloquinone) 45µg 56%
Fatty acids, total saturated 1g 4%
16:0 1g
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
Phytosterols 47mg
Leucine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 1g
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