Spicy North African Chicken

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 476


Tender eggplant, chickpeas and Moroccan spices ... it's delicious and savory, and saves the price of a plane ticket to North Africa.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 476 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 95mg 4%
Total Carbohydrates 79g 26%
Dietary Fiber 17g 67%
Sugars 18g
Protein 28g 55%
Vitamin A 6972IU 139% Vitamin C 84mg 140%
Calcium 126mg 13% Iron 6mg 36%
Vitamin E 2mg 8% Vitamin K 197µg 246%
Thiamin 1mg 41% Riboflavin 0mg 20%
Vitamin D 1IU 0% Niacin 4mg 22%
Vitamin B6 1mg 49% Vitamin B12 0µg 1%
Pantothenic acid 2mg 21% Folate 618µg 155%
Phosphorus 354mg 35% Magnesium 118mg 29%
Zinc 4mg Selenium 5µg
Copper 1mg Manganese 22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 215g
Energy 476kcal
Energy 1991kJ
Protein 28g 55%
Total lipid (fat) 7g 11%
Ash 5g
Carbohydrate, by difference 79g 26%
Fiber, total dietary 17g 67%
Sugars, total 18g
Sucrose 1g
Glucose (dextrose) 3g
Fructose 3g
Calcium, Ca 126mg 13%
Iron, Fe 6mg 36%
Magnesium, Mg 118mg 29%
Phosphorus, P 354mg 35%
Potassium, K 1338mg 38%
Sodium, Na 95mg 4%
Zinc, Zn 4mg
Copper, Cu 1mg
Manganese, Mn 22mg
Selenium, Se 5µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 84mg 140%
Thiamin 1mg 41%
Niacin 4mg 22%
Pantothenic acid 2mg 21%
Vitamin B-6 1mg 49%
Folate, total 618µg
Folate, food 618µg 155%
Folate, DFE 618µg
Choline, total 128mg
Betaine 1mg
Vitamin A, RAE 349µg
Retinol 1µg
Carotene, beta 3622µg
Carotene, alpha 919µg
Cryptoxanthin, beta 199µg
Vitamin A, IU 6972IU 139%
Lycopene 3406µg
Lutein + zeaxanthin 838µg
Vitamin E (alpha-tocopherol) 2mg 8%
Vitamin D 1IU 0%
Vitamin K (phylloquinone) 197µg 246%
Fatty acids, total saturated 1g 4%
16:0 1g
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 3g
Cholesterol 11mg 4%
Phytosterols 12mg
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 2g
Histidine 1g
Alanine 1g
Aspartic acid 3g
Glutamic acid 5g
Glycine 1g
Proline 1g
Serine 1g
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