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PREP25mins
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COOK25mins
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READY IN50mins
- Number of servings: 8
- Calories: 476
Description
Tender eggplant, chickpeas and Moroccan spices ... it's delicious and savory, and saves the price of a plane ticket to North Africa.
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ingredient portion sizes
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Ingredients
- carrot
- chickpea
- cinnamon
- coriander
- diced tomato
- eggplant
- garlic
- ginger
- ground cumin
- onion
- organic chicken breast
- paprika
- parsley
- red pepper
- red pepper flake
- vegetable stock
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 6% o Carbohydrates 69% o Protein 24% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 476 | Calories from Fat 63 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 7g | 11% | ||
| Saturated Fat 1g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 11mg | 4% | ||
| Sodium 95mg | 4% | ||
| Total Carbohydrates 79g | 26% | ||
| Dietary Fiber 17g | 67% | ||
| Sugars 18g | |||
| Protein 28g | 55% | ||
| Vitamin A 6972IU 139% | Vitamin C 84mg 140% | ||
| Calcium 126mg 13% | Iron 6mg 36% | ||
| Vitamin E 2mg 8% | Vitamin K 197µg 246% | ||
| Thiamin 1mg 41% | Riboflavin 0mg 20% | ||
| Vitamin D 1IU 0% | Niacin 4mg 22% | ||
| Vitamin B6 1mg 49% | Vitamin B12 0µg 1% | ||
| Pantothenic acid 2mg 21% | Folate 618µg 155% | ||
| Phosphorus 354mg 35% | Magnesium 118mg 29% | ||
| Zinc 4mg | Selenium 5µg | ||
| Copper 1mg | Manganese 22mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 215g | ||
| Energy 476kcal | ||
| Energy 1991kJ | ||
| Protein 28g | 55% | |
| Total lipid (fat) 7g | 11% | |
| Ash 5g | ||
| Carbohydrate, by difference 79g | 26% | |
| Fiber, total dietary 17g | 67% | |
| Sugars, total 18g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 3g | ||
| Fructose 3g | ||
| Calcium, Ca 126mg | 13% | |
| Iron, Fe 6mg | 36% | |
| Magnesium, Mg 118mg | 29% | |
| Phosphorus, P 354mg | 35% | |
| Potassium, K 1338mg | 38% | |
| Sodium, Na 95mg | 4% | |
| Zinc, Zn 4mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 22mg | ||
| Selenium, Se 5µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 84mg | 140% | |
| Thiamin 1mg | 41% | |
| Niacin 4mg | 22% | |
| Pantothenic acid 2mg | 21% | |
| Vitamin B-6 1mg | 49% | |
| Folate, total 618µg | ||
| Folate, food 618µg | 155% | |
| Folate, DFE 618µg | ||
| Choline, total 128mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 349µg | ||
| Retinol 1µg | ||
| Carotene, beta 3622µg | ||
| Carotene, alpha 919µg | ||
| Cryptoxanthin, beta 199µg | ||
| Vitamin A, IU 6972IU | 139% | |
| Lycopene 3406µg | ||
| Lutein + zeaxanthin 838µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 8% | |
| Vitamin D 1IU | 0% | |
| Vitamin K (phylloquinone) 197µg | 246% | |
| Fatty acids, total saturated 1g | 4% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 3g | ||
| Cholesterol 11mg | 4% | |
| Phytosterols 12mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 2g | ||
| Lysine 2g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 2g | ||
| Histidine 1g | ||
| Alanine 1g | ||
| Aspartic acid 3g | ||
| Glutamic acid 5g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||