Black Bean and Mushroom Burger

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 715


A healthy burger made of mushrooms, black beans, shallots, and raw cashews.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 715 Calories from Fat 90
% Daily Value*
Total Fat 10g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 13%
Total Carbohydrates 128g 43%
Dietary Fiber 24g 96%
Sugars 8g
Protein 34g 69%
Vitamin A 1938IU 39% Vitamin C 7mg 11%
Calcium 162mg 16% Iron 9mg 50%
Vitamin E 1mg 3% Vitamin K 43µg 54%
Thiamin 1mg 87% Riboflavin 0mg 27%
Vitamin D 11IU 3% Niacin 8mg 39%
Vitamin B6 1mg 46% Vitamin B12 0µg 0%
Pantothenic acid 3mg 30% Folate 491µg 123%
Phosphorus 717mg 72% Magnesium 307mg 77%
Zinc 7mg Selenium 44µg
Copper 2mg Manganese 4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 158g
Energy 715kcal
Energy 2988kJ
Protein 34g 69%
Total lipid (fat) 10g 16%
Ash 6g
Carbohydrate, by difference 128g 43%
Fiber, total dietary 24g 96%
Sugars, total 8g
Sucrose 1g
Glucose (dextrose) 2g
Fructose 1g
Starch 3g
Calcium, Ca 162mg 16%
Iron, Fe 9mg 50%
Magnesium, Mg 307mg 77%
Phosphorus, P 717mg 72%
Potassium, K 2069mg 59%
Sodium, Na 309mg 13%
Zinc, Zn 7mg
Copper, Cu 2mg
Manganese, Mn 4mg
Selenium, Se 44µg
Vitamin C, total ascorbic acid 7mg 11%
Thiamin 1mg 87%
Niacin 8mg 39%
Pantothenic acid 3mg 30%
Vitamin B-6 1mg 46%
Folate, total 491µg
Folate, food 491µg 123%
Folate, DFE 491µg
Choline, total 97mg
Betaine 1mg
Vitamin A, RAE 96µg
Carotene, beta 1147µg
Carotene, alpha 15µg
Cryptoxanthin, beta 2µg
Vitamin A, IU 1938IU 39%
Lycopene 386µg
Lutein + zeaxanthin 480µg
Vitamin E (alpha-tocopherol) 1mg 3%
Tocopherol, gamma 1mg
Vitamin D 11IU 3%
Vitamin K (phylloquinone) 43µg 54%
Fatty acids, total saturated 2g 9%
16:0 1g
18:0 1g
Fatty acids, total monounsaturated 4g
18:1 undifferentiated 4g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 2g
Phytosterols 13mg
Campesterol 3mg
Beta-sitosterol 16mg
Threonine 1g
Isoleucine 1g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Tyrosine 1g
Valine 2g
Arginine 2g
Histidine 1g
Alanine 1g
Aspartic acid 4g
Glutamic acid 7g
Glycine 1g
Proline 2g
Serine 2g
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