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PREP15mins
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COOK30mins
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READY IN45mins
- Number of servings: 8
- Calories: 715
Description
A healthy burger made of mushrooms, black beans, shallots, and raw cashews.
View this recipe's directions
ingredient portion sizes
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Ingredients
- balsamic vinegar
- black bean
- brown rice
- button mushroom
- lettuce
- paprika
- pita
- raw cashew
- red onion
- shallot
- shiitake mushroom
- tomato
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 6% o Carbohydrates 74% o Protein 20% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 715 | Calories from Fat 90 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 10g | 16% | ||
| Saturated Fat 2g | 9% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 309mg | 13% | ||
| Total Carbohydrates 128g | 43% | ||
| Dietary Fiber 24g | 96% | ||
| Sugars 8g | |||
| Protein 34g | 69% | ||
| Vitamin A 1938IU 39% | Vitamin C 7mg 11% | ||
| Calcium 162mg 16% | Iron 9mg 50% | ||
| Vitamin E 1mg 3% | Vitamin K 43µg 54% | ||
| Thiamin 1mg 87% | Riboflavin 0mg 27% | ||
| Vitamin D 11IU 3% | Niacin 8mg 39% | ||
| Vitamin B6 1mg 46% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 3mg 30% | Folate 491µg 123% | ||
| Phosphorus 717mg 72% | Magnesium 307mg 77% | ||
| Zinc 7mg | Selenium 44µg | ||
| Copper 2mg | Manganese 4mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 158g | ||
| Energy 715kcal | ||
| Energy 2988kJ | ||
| Protein 34g | 69% | |
| Total lipid (fat) 10g | 16% | |
| Ash 6g | ||
| Carbohydrate, by difference 128g | 43% | |
| Fiber, total dietary 24g | 96% | |
| Sugars, total 8g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 2g | ||
| Fructose 1g | ||
| Starch 3g | ||
| Calcium, Ca 162mg | 16% | |
| Iron, Fe 9mg | 50% | |
| Magnesium, Mg 307mg | 77% | |
| Phosphorus, P 717mg | 72% | |
| Potassium, K 2069mg | 59% | |
| Sodium, Na 309mg | 13% | |
| Zinc, Zn 7mg | ||
| Copper, Cu 2mg | ||
| Manganese, Mn 4mg | ||
| Selenium, Se 44µg | ||
| Vitamin C, total ascorbic acid 7mg | 11% | |
| Thiamin 1mg | 87% | |
| Niacin 8mg | 39% | |
| Pantothenic acid 3mg | 30% | |
| Vitamin B-6 1mg | 46% | |
| Folate, total 491µg | ||
| Folate, food 491µg | 123% | |
| Folate, DFE 491µg | ||
| Choline, total 97mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 96µg | ||
| Carotene, beta 1147µg | ||
| Carotene, alpha 15µg | ||
| Cryptoxanthin, beta 2µg | ||
| Vitamin A, IU 1938IU | 39% | |
| Lycopene 386µg | ||
| Lutein + zeaxanthin 480µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 3% | |
| Tocopherol, gamma 1mg | ||
| Vitamin D 11IU | 3% | |
| Vitamin K (phylloquinone) 43µg | 54% | |
| Fatty acids, total saturated 2g | 9% | |
| 16:0 1g | ||
| 18:0 1g | ||
| Fatty acids, total monounsaturated 4g | ||
| 18:1 undifferentiated 4g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 13mg | ||
| Campesterol 3mg | ||
| Beta-sitosterol 16mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 3g | ||
| Lysine 2g | ||
| Methionine 1g | ||
| Phenylalanine 2g | ||
| Tyrosine 1g | ||
| Valine 2g | ||
| Arginine 2g | ||
| Histidine 1g | ||
| Alanine 1g | ||
| Aspartic acid 4g | ||
| Glutamic acid 7g | ||
| Glycine 1g | ||
| Proline 2g | ||
| Serine 2g | ||