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PREP5mins
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COOK0mins
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READY IN5mins
- Number of servings: 2
- Calories: 158
Description
A great balance between tart and sweet.
This recipe was submitted by a community member
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ingredient portion sizes
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Ingredients
- apple
- baby kale
- banana
- fresh lime juice
- ground flax seeds
- strawberry
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 7% o Carbohydrates 84% o Protein 9% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 2
| Calories 158 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 5% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 18mg | 1% | ||
| Total Carbohydrates 34g | 11% | ||
| Dietary Fiber 7g | 29% | ||
| Sugars 20g | |||
| Protein 4g | 7% | ||
| Vitamin A 2476IU 50% | Vitamin C 131mg 218% | ||
| Calcium 85mg 9% | Iron 1mg 8% | ||
| Vitamin E 1mg 3% | Vitamin K 173µg 217% | ||
| Thiamin 0mg 12% | Riboflavin 0mg 7% | ||
| Vitamin D 0IU 0% | Niacin 1mg 6% | ||
| Vitamin B6 0mg 15% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 4% | Folate 83µg 21% | ||
| Phosphorus 110mg 11% | Magnesium 65mg 16% | ||
| Zinc 1mg | Selenium 2µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 389g | ||
| Energy 158kcal | ||
| Energy 664kJ | ||
| Protein 4g | 7% | |
| Total lipid (fat) 3g | 5% | |
| Ash 2g | ||
| Carbohydrate, by difference 34g | 11% | |
| Fiber, total dietary 7g | 29% | |
| Sugars, total 20g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 7g | ||
| Fructose 10g | ||
| Starch 2g | ||
| Calcium, Ca 85mg | 9% | |
| Iron, Fe 1mg | 8% | |
| Magnesium, Mg 65mg | 16% | |
| Phosphorus, P 110mg | 11% | |
| Potassium, K 596mg | 17% | |
| Sodium, Na 18mg | 1% | |
| Zinc, Zn 1mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 92µg | ||
| Vitamin C, total ascorbic acid 131mg | 218% | |
| Niacin 1mg | 6% | |
| Folate, total 83µg | ||
| Folate, food 83µg | 21% | |
| Folate, DFE 83µg | ||
| Choline, total 20mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 124µg | ||
| Carotene, beta 1461µg | ||
| Carotene, alpha 20µg | ||
| Cryptoxanthin, beta 30µg | ||
| Vitamin A, IU 2476IU | 50% | |
| Lutein + zeaxanthin 2061µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 3% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 173µg | 217% | |
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 1g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 23mg | ||
| Stigmasterol 1mg | ||
| Campesterol 2mg | ||
| Beta-sitosterol 5mg | ||