Simply Guacamole

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  • Category: Side
  • Recipe tags: Side
  • Author: Sean Baron

  • Number of servings: 5
  • Calories: 177


Like most great recipes, it's about simplicity. This applies especially to guacamole; it's a simple dip that revolves around one ingredient and shouldn't be muddled with too many flavors. We start with the main star: the avocado. Everything else is there only to accentuate the avocado and let us enjoy different nuances of it's creamy, earthy taste. Here's a simple guacamole recipe that I hope you'll enjoy! Leave a line in the comments below and tell us what you think :)

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Nutrition Facts

Serving Size

Serving Per Recipe About 5

Amount Per Serving

Calories 177 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrates 12g 4%
Dietary Fiber 7g 29%
Sugars 2g
Protein 2g 5%
Vitamin A 195IU 4% Vitamin C 13mg 22%
Calcium 22mg 2% Iron 1mg 4%
Vitamin E 2mg 7% Vitamin K 24µg 30%
Thiamin 0mg 5% Riboflavin 0mg 8%
Vitamin D 0IU 0% Niacin 2mg 9%
Vitamin B6 0mg 15% Vitamin B12 0µg 0%
Pantothenic acid 1mg 15% Folate 87µg 22%
Phosphorus 64mg 6% Magnesium 34mg 8%
Zinc 1mg Selenium 1µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 101g
Energy 177kcal
Energy 743kJ
Protein 2g 5%
Total lipid (fat) 15g 23%
Ash 2g
Carbohydrate, by difference 12g 4%
Fiber, total dietary 7g 29%
Sugars, total 2g
Glucose (dextrose) 1g
Calcium, Ca 22mg 2%
Iron, Fe 1mg 4%
Magnesium, Mg 34mg 8%
Phosphorus, P 64mg 6%
Potassium, K 552mg 16%
Sodium, Na 8mg 0%
Zinc, Zn 1mg
Selenium, Se 1µg
Fluoride, F 7µg
Vitamin C, total ascorbic acid 13mg 22%
Niacin 2mg 9%
Pantothenic acid 1mg 15%
Folate, total 87µg
Folate, food 87µg 22%
Folate, DFE 87µg
Choline, total 17mg
Betaine 1mg
Vitamin A, RAE 9µg
Carotene, beta 90µg
Carotene, alpha 25µg
Cryptoxanthin, beta 30µg
Vitamin A, IU 195IU 4%
Lutein + zeaxanthin 285µg
Vitamin E (alpha-tocopherol) 2mg 7%
Vitamin K (phylloquinone) 24µg 30%
Fatty acids, total saturated 2g 11%
16:0 2g
Fatty acids, total monounsaturated 10g
16:1 undifferentiated 1g
18:1 undifferentiated 9g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
Phytosterols 5mg
Stigmasterol 2mg
Campesterol 5mg
Beta-sitosterol 78mg
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