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PREP25mins
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COOKmins
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READY IN25mins
- Number of servings: 5
- Calories: 177
Description
Like most great recipes, it's about simplicity. This applies especially to guacamole; it's a simple dip that revolves around one ingredient and shouldn't be muddled with too many flavors. We start with the main star: the avocado. Everything else is there only to accentuate the avocado and let us enjoy different nuances of it's creamy, earthy taste. Here's a simple guacamole recipe that I hope you'll enjoy! Leave a line in the comments below and tell us what you think :)
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ingredient portion sizes
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Ingredients
- black pepper
- chopped cilantro
- fresh garlic
- fresh lime juice
- red onion
- ripe avocado
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ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 51% o Carbohydrates 41% o Protein 8% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 5
| Calories 177 | Calories from Fat 135 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 15g | 23% | ||
| Saturated Fat 2g | 11% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 8mg | 0% | ||
| Total Carbohydrates 12g | 4% | ||
| Dietary Fiber 7g | 29% | ||
| Sugars 2g | |||
| Protein 2g | 5% | ||
| Vitamin A 195IU 4% | Vitamin C 13mg 22% | ||
| Calcium 22mg 2% | Iron 1mg 4% | ||
| Vitamin E 2mg 7% | Vitamin K 24µg 30% | ||
| Thiamin 0mg 5% | Riboflavin 0mg 8% | ||
| Vitamin D 0IU 0% | Niacin 2mg 9% | ||
| Vitamin B6 0mg 15% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 15% | Folate 87µg 22% | ||
| Phosphorus 64mg 6% | Magnesium 34mg 8% | ||
| Zinc 1mg | Selenium 1µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 101g | ||
| Energy 177kcal | ||
| Energy 743kJ | ||
| Protein 2g | 5% | |
| Total lipid (fat) 15g | 23% | |
| Ash 2g | ||
| Carbohydrate, by difference 12g | 4% | |
| Fiber, total dietary 7g | 29% | |
| Sugars, total 2g | ||
| Glucose (dextrose) 1g | ||
| Calcium, Ca 22mg | 2% | |
| Iron, Fe 1mg | 4% | |
| Magnesium, Mg 34mg | 8% | |
| Phosphorus, P 64mg | 6% | |
| Potassium, K 552mg | 16% | |
| Sodium, Na 8mg | 0% | |
| Zinc, Zn 1mg | ||
| Selenium, Se 1µg | ||
| Fluoride, F 7µg | ||
| Vitamin C, total ascorbic acid 13mg | 22% | |
| Niacin 2mg | 9% | |
| Pantothenic acid 1mg | 15% | |
| Folate, total 87µg | ||
| Folate, food 87µg | 22% | |
| Folate, DFE 87µg | ||
| Choline, total 17mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 9µg | ||
| Carotene, beta 90µg | ||
| Carotene, alpha 25µg | ||
| Cryptoxanthin, beta 30µg | ||
| Vitamin A, IU 195IU | 4% | |
| Lutein + zeaxanthin 285µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 7% | |
| Vitamin K (phylloquinone) 24µg | 30% | |
| Fatty acids, total saturated 2g | 11% | |
| 16:0 2g | ||
| Fatty acids, total monounsaturated 10g | ||
| 16:1 undifferentiated 1g | ||
| 18:1 undifferentiated 9g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 5mg | ||
| Stigmasterol 2mg | ||
| Campesterol 5mg | ||
| Beta-sitosterol 78mg | ||