Peanut Butter Chocolate Smoothie

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  • Number of servings: 1
  • Calories: 358


This sweet smoothie is sure to please -- even the kids!

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Nutrition Facts

Serving Size

Serving Per Recipe About 1

Amount Per Serving

Calories 358 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 254mg 11%
Total Carbohydrates 47g 16%
Dietary Fiber 8g 32%
Sugars 24g
Protein 11g 21%
Vitamin A 3138IU 63% Vitamin C 19mg 31%
Calcium 285mg 29% Iron 3mg 16%
Vitamin E 6mg 20% Vitamin K 146µg 182%
Thiamin 0mg 8% Riboflavin 0mg 24%
Vitamin D 52IU 13% Niacin 5mg 27%
Vitamin B6 1mg 34% Vitamin B12 2µg 25%
Pantothenic acid 1mg 8% Folate 96µg 24%
Phosphorus 197mg 20% Magnesium 148mg 37%
Zinc 2mg Selenium 15µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 227g
Energy 358kcal
Energy 1495kJ
Protein 11g 21%
Total lipid (fat) 18g 28%
Ash 3g
Carbohydrate, by difference 47g 16%
Fiber, total dietary 8g 32%
Sugars, total 24g
Sucrose 4g
Glucose (dextrose) 7g
Fructose 6g
Starch 8g
Calcium, Ca 285mg 29%
Iron, Fe 3mg 16%
Magnesium, Mg 148mg 37%
Phosphorus, P 197mg 20%
Potassium, K 922mg 26%
Sodium, Na 254mg 11%
Zinc, Zn 2mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 15µg
Fluoride, F 4µg
Vitamin C, total ascorbic acid 19mg 31%
Niacin 5mg 27%
Pantothenic acid 1mg 8%
Vitamin B-6 1mg 34%
Folate, total 96µg
Folate, food 96µg 24%
Folate, DFE 96µg
Choline, total 40mg
Betaine 31mg
Vitamin B-12 2µg 25%
Vitamin B-12, added 2µg
Vitamin A, RAE 220µg
Retinol 76µg
Carotene, beta 1718µg
Carotene, alpha 30µg
Vitamin A, IU 3138IU 63%
Lutein + zeaxanthin 3687µg
Vitamin E (alpha-tocopherol) 6mg 20%
Vitamin E, added 3mg
Tocopherol, gamma 3mg
Vitamin D 52IU 13%
Vitamin K (phylloquinone) 146µg 182%
Fatty acids, total saturated 4g 18%
16:0 2g
18:0 1g
22:0 1g
Fatty acids, total monounsaturated 8g
18:1 undifferentiated 7g
Fatty acids, total polyunsaturated 4g
18:2 undifferentiated 4g
Phytosterols 22mg
Leucine 1g
Phenylalanine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 2g
Glycine 1g
Proline 1g
Serine 1g
Caffeine 12mg
Theobromine 111mg
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