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PREP5mins
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COOK0mins
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READY IN5mins
- Number of servings: 1
- Calories: 358
Description
This sweet smoothie is sure to please -- even the kids!
This recipe was submitted by a community member
View this recipe's directions
ingredient portion sizes
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Ingredients
- almond milk
- banana
- natural cocoa powder
- natural peanut butter
- spinach
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 24% o Carbohydrates 62% o Protein 14% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 1
| Calories 358 | Calories from Fat 162 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 18g | 28% | ||
| Saturated Fat 4g | 18% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 254mg | 11% | ||
| Total Carbohydrates 47g | 16% | ||
| Dietary Fiber 8g | 32% | ||
| Sugars 24g | |||
| Protein 11g | 21% | ||
| Vitamin A 3138IU 63% | Vitamin C 19mg 31% | ||
| Calcium 285mg 29% | Iron 3mg 16% | ||
| Vitamin E 6mg 20% | Vitamin K 146µg 182% | ||
| Thiamin 0mg 8% | Riboflavin 0mg 24% | ||
| Vitamin D 52IU 13% | Niacin 5mg 27% | ||
| Vitamin B6 1mg 34% | Vitamin B12 2µg 25% | ||
| Pantothenic acid 1mg 8% | Folate 96µg 24% | ||
| Phosphorus 197mg 20% | Magnesium 148mg 37% | ||
| Zinc 2mg | Selenium 15µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 227g | ||
| Energy 358kcal | ||
| Energy 1495kJ | ||
| Protein 11g | 21% | |
| Total lipid (fat) 18g | 28% | |
| Ash 3g | ||
| Carbohydrate, by difference 47g | 16% | |
| Fiber, total dietary 8g | 32% | |
| Sugars, total 24g | ||
| Sucrose 4g | ||
| Glucose (dextrose) 7g | ||
| Fructose 6g | ||
| Starch 8g | ||
| Calcium, Ca 285mg | 29% | |
| Iron, Fe 3mg | 16% | |
| Magnesium, Mg 148mg | 37% | |
| Phosphorus, P 197mg | 20% | |
| Potassium, K 922mg | 26% | |
| Sodium, Na 254mg | 11% | |
| Zinc, Zn 2mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 15µg | ||
| Fluoride, F 4µg | ||
| Vitamin C, total ascorbic acid 19mg | 31% | |
| Niacin 5mg | 27% | |
| Pantothenic acid 1mg | 8% | |
| Vitamin B-6 1mg | 34% | |
| Folate, total 96µg | ||
| Folate, food 96µg | 24% | |
| Folate, DFE 96µg | ||
| Choline, total 40mg | ||
| Betaine 31mg | ||
| Vitamin B-12 2µg | 25% | |
| Vitamin B-12, added 2µg | ||
| Vitamin A, RAE 220µg | ||
| Retinol 76µg | ||
| Carotene, beta 1718µg | ||
| Carotene, alpha 30µg | ||
| Vitamin A, IU 3138IU | 63% | |
| Lutein + zeaxanthin 3687µg | ||
| Vitamin E (alpha-tocopherol) 6mg | 20% | |
| Vitamin E, added 3mg | ||
| Tocopherol, gamma 3mg | ||
| Vitamin D 52IU | 13% | |
| Vitamin K (phylloquinone) 146µg | 182% | |
| Fatty acids, total saturated 4g | 18% | |
| 16:0 2g | ||
| 18:0 1g | ||
| 22:0 1g | ||
| Fatty acids, total monounsaturated 8g | ||
| 18:1 undifferentiated 7g | ||
| Fatty acids, total polyunsaturated 4g | ||
| 18:2 undifferentiated 4g | ||
| Phytosterols 22mg | ||
| Leucine 1g | ||
| Phenylalanine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||
| Caffeine 12mg | ||
| Theobromine 111mg | ||