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PREP30mins
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COOK60mins
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READY IN90mins
- Number of servings: 8
- Calories: 295
Description
Healthy spin on a traditional Asian dish.
View this recipe's directions
ingredient portion sizes
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Ingredients
- bamboo shoot
- carrot juice
- cashew
- curry powder
- eggplant
- firm tofu
- fresh basil
- fresh cilantro
- fresh ginger
- fresh mint
- garlic
- green bean
- light coconut milk
- no-salt seasoning
- red bell pepper
- shitake mushroom
- unsalted natural chunky peanut butter
- watercress leaves
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 31% o Carbohydrates 44% o Protein 25% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 295 | Calories from Fat 162 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 18g | 27% | ||
| Saturated Fat 6g | 28% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 196mg | 8% | ||
| Total Carbohydrates 26g | 9% | ||
| Dietary Fiber 8g | 30% | ||
| Sugars 10g | |||
| Protein 15g | 29% | ||
| Vitamin A 12509IU 250% | Vitamin C 39mg 66% | ||
| Calcium 184mg 18% | Iron 4mg 20% | ||
| Vitamin E 3mg 9% | Vitamin K 45µg 57% | ||
| Thiamin 0mg 16% | Riboflavin 0mg 21% | ||
| Vitamin D 16IU 4% | Niacin 7mg 33% | ||
| Vitamin B6 1mg 37% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 2mg 20% | Folate 71µg 18% | ||
| Phosphorus 343mg 34% | Magnesium 117mg 29% | ||
| Zinc 3mg | Selenium 16µg | ||
| Copper 1mg | Manganese 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 280g | ||
| Energy 295kcal | ||
| Energy 1232kJ | ||
| Protein 15g | 29% | |
| Total lipid (fat) 18g | 27% | |
| Ash 4g | ||
| Carbohydrate, by difference 26g | 9% | |
| Fiber, total dietary 8g | 30% | |
| Sugars, total 10g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 4g | ||
| Fructose 1g | ||
| Starch 3g | ||
| Calcium, Ca 184mg | 18% | |
| Iron, Fe 4mg | 20% | |
| Magnesium, Mg 117mg | 29% | |
| Phosphorus, P 343mg | 34% | |
| Potassium, K 1033mg | 30% | |
| Sodium, Na 196mg | 8% | |
| Zinc, Zn 3mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 2mg | ||
| Selenium, Se 16µg | ||
| Fluoride, F 5µg | ||
| Vitamin C, total ascorbic acid 39mg | 66% | |
| Niacin 7mg | 33% | |
| Pantothenic acid 2mg | 20% | |
| Vitamin B-6 1mg | 37% | |
| Folate, total 71µg | ||
| Folate, food 71µg | 18% | |
| Folate, DFE 71µg | ||
| Choline, total 42mg | ||
| Vitamin A, RAE 626µg | ||
| Carotene, beta 6098µg | ||
| Carotene, alpha 2583µg | ||
| Cryptoxanthin, beta 92µg | ||
| Vitamin A, IU 12509IU | 250% | |
| Lycopene 1µg | ||
| Lutein + zeaxanthin 941µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 9% | |
| Tocopherol, gamma 2mg | ||
| Vitamin D 16IU | 4% | |
| Vitamin K (phylloquinone) 45µg | 57% | |
| Fatty acids, total saturated 6g | 28% | |
| 12:0 2g | ||
| 14:0 1g | ||
| 16:0 2g | ||
| 18:0 1g | ||
| Fatty acids, total monounsaturated 6g | ||
| 18:1 undifferentiated 6g | ||
| Fatty acids, total polyunsaturated 4g | ||
| 18:2 undifferentiated 4g | ||
| Phytosterols 6mg | ||
| Stigmasterol 2mg | ||
| Campesterol 5mg | ||
| Beta-sitosterol 20mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Alanine 1g | ||
| Aspartic acid 2g | ||
| Glutamic acid 3g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||