Spicy Vegetable Curry

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 295


Healthy spin on a traditional Asian dish.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 295 Calories from Fat 162
% Daily Value*
Total Fat 18g 27%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 8%
Total Carbohydrates 26g 9%
Dietary Fiber 8g 30%
Sugars 10g
Protein 15g 29%
Vitamin A 12509IU 250% Vitamin C 39mg 66%
Calcium 184mg 18% Iron 4mg 20%
Vitamin E 3mg 9% Vitamin K 45µg 57%
Thiamin 0mg 16% Riboflavin 0mg 21%
Vitamin D 16IU 4% Niacin 7mg 33%
Vitamin B6 1mg 37% Vitamin B12 0µg 0%
Pantothenic acid 2mg 20% Folate 71µg 18%
Phosphorus 343mg 34% Magnesium 117mg 29%
Zinc 3mg Selenium 16µg
Copper 1mg Manganese 2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 280g
Energy 295kcal
Energy 1232kJ
Protein 15g 29%
Total lipid (fat) 18g 27%
Ash 4g
Carbohydrate, by difference 26g 9%
Fiber, total dietary 8g 30%
Sugars, total 10g
Sucrose 1g
Glucose (dextrose) 4g
Fructose 1g
Starch 3g
Calcium, Ca 184mg 18%
Iron, Fe 4mg 20%
Magnesium, Mg 117mg 29%
Phosphorus, P 343mg 34%
Potassium, K 1033mg 30%
Sodium, Na 196mg 8%
Zinc, Zn 3mg
Copper, Cu 1mg
Manganese, Mn 2mg
Selenium, Se 16µg
Fluoride, F 5µg
Vitamin C, total ascorbic acid 39mg 66%
Niacin 7mg 33%
Pantothenic acid 2mg 20%
Vitamin B-6 1mg 37%
Folate, total 71µg
Folate, food 71µg 18%
Folate, DFE 71µg
Choline, total 42mg
Vitamin A, RAE 626µg
Carotene, beta 6098µg
Carotene, alpha 2583µg
Cryptoxanthin, beta 92µg
Vitamin A, IU 12509IU 250%
Lycopene 1µg
Lutein + zeaxanthin 941µg
Vitamin E (alpha-tocopherol) 3mg 9%
Tocopherol, gamma 2mg
Vitamin D 16IU 4%
Vitamin K (phylloquinone) 45µg 57%
Fatty acids, total saturated 6g 28%
12:0 2g
14:0 1g
16:0 2g
18:0 1g
Fatty acids, total monounsaturated 6g
18:1 undifferentiated 6g
Fatty acids, total polyunsaturated 4g
18:2 undifferentiated 4g
Phytosterols 6mg
Stigmasterol 2mg
Campesterol 5mg
Beta-sitosterol 20mg
Threonine 1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Phenylalanine 1g
Valine 1g
Arginine 1g
Alanine 1g
Aspartic acid 2g
Glutamic acid 3g
Glycine 1g
Proline 1g
Serine 1g
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