Carrot and Pineapple Coleslaw

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  • Category: Side
  • Recipe tags: Side
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 133


Fresh pineapple and chopped carrots, with Goji berries and pecans, make this a naturally sweet and refreshing salad.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 133 Calories from Fat 54
% Daily Value*
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrates 19g 6%
Dietary Fiber 4g 16%
Sugars 12g
Protein 2g 4%
Vitamin A 10745IU 215% Vitamin C 45mg 75%
Calcium 44mg 4% Iron 8mg 43%
Vitamin E 1mg 2% Vitamin K 9µg 11%
Thiamin 0mg 8% Riboflavin 0mg 4%
Vitamin D 0IU 0% Niacin 1mg 5%
Vitamin B6 0mg 7% Vitamin B12 0µg 0%
Pantothenic acid 0mg 3% Folate 20µg 5%
Phosphorus 53mg 5% Magnesium 23mg 6%
Zinc 1mg Selenium 1µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 93g
Energy 133kcal
Energy 438kJ
Protein 2g 4%
Total lipid (fat) 6g 10%
Ash 1g
Carbohydrate, by difference 19g 6%
Fiber, total dietary 4g 16%
Sugars, total 12g
Sucrose 4g
Glucose (dextrose) 1g
Fructose 1g
Starch 1g
Calcium, Ca 44mg 4%
Iron, Fe 8mg 43%
Magnesium, Mg 23mg 6%
Phosphorus, P 53mg 5%
Potassium, K 310mg 9%
Sodium, Na 45mg 2%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 1µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 45mg 75%
Niacin 1mg 5%
Folate, total 20µg
Folate, food 20µg 5%
Folate, DFE 20µg
Choline, total 10mg
Vitamin A, RAE 537µg
Carotene, beta 5315µg
Carotene, alpha 2225µg
Cryptoxanthin, beta 1µg
Vitamin A, IU 10745IU 215%
Lycopene 1µg
Lutein + zeaxanthin 165µg
Vitamin E (alpha-tocopherol) 1mg 2%
Tocopherol, gamma 2mg
Vitamin K (phylloquinone) 9µg 11%
Fatty acids, total saturated 1g 6%
Fatty acids, total monounsaturated 3g
18:1 undifferentiated 3g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
Phytosterols 3mg
Beta-sitosterol 8mg
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