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PREP15mins
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COOK0mins
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READY IN15mins
- Number of servings: 8
- Calories: 133
Description
Fresh pineapple and chopped carrots, with Goji berries and pecans, make this a naturally sweet and refreshing salad.
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ingredient portion sizes
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Ingredients
- carrot
- cinnamon
- currant
- fresh pineapple
- goji berry
- pecan
- unsweetened coconut
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 23% o Carbohydrates 70% o Protein 7% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 133 | Calories from Fat 54 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 6g | 10% | ||
| Saturated Fat 1g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 45mg | 2% | ||
| Total Carbohydrates 19g | 6% | ||
| Dietary Fiber 4g | 16% | ||
| Sugars 12g | |||
| Protein 2g | 4% | ||
| Vitamin A 10745IU 215% | Vitamin C 45mg 75% | ||
| Calcium 44mg 4% | Iron 8mg 43% | ||
| Vitamin E 1mg 2% | Vitamin K 9µg 11% | ||
| Thiamin 0mg 8% | Riboflavin 0mg 4% | ||
| Vitamin D 0IU 0% | Niacin 1mg 5% | ||
| Vitamin B6 0mg 7% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 3% | Folate 20µg 5% | ||
| Phosphorus 53mg 5% | Magnesium 23mg 6% | ||
| Zinc 1mg | Selenium 1µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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||
|---|---|---|
| Water 93g | ||
| Energy 133kcal | ||
| Energy 438kJ | ||
| Protein 2g | 4% | |
| Total lipid (fat) 6g | 10% | |
| Ash 1g | ||
| Carbohydrate, by difference 19g | 6% | |
| Fiber, total dietary 4g | 16% | |
| Sugars, total 12g | ||
| Sucrose 4g | ||
| Glucose (dextrose) 1g | ||
| Fructose 1g | ||
| Starch 1g | ||
| Calcium, Ca 44mg | 4% | |
| Iron, Fe 8mg | 43% | |
| Magnesium, Mg 23mg | 6% | |
| Phosphorus, P 53mg | 5% | |
| Potassium, K 310mg | 9% | |
| Sodium, Na 45mg | 2% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 1µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 45mg | 75% | |
| Niacin 1mg | 5% | |
| Folate, total 20µg | ||
| Folate, food 20µg | 5% | |
| Folate, DFE 20µg | ||
| Choline, total 10mg | ||
| Vitamin A, RAE 537µg | ||
| Carotene, beta 5315µg | ||
| Carotene, alpha 2225µg | ||
| Cryptoxanthin, beta 1µg | ||
| Vitamin A, IU 10745IU | 215% | |
| Lycopene 1µg | ||
| Lutein + zeaxanthin 165µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 2% | |
| Tocopherol, gamma 2mg | ||
| Vitamin K (phylloquinone) 9µg | 11% | |
| Fatty acids, total saturated 1g | 6% | |
| Fatty acids, total monounsaturated 3g | ||
| 18:1 undifferentiated 3g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 3mg | ||
| Beta-sitosterol 8mg | ||