Almond Spinach Stuffed Mushrooms

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 116


Sauteed mushrooms filled with onions, spinach, garlic, almond butter and seasoned with black pepper and thyme.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 116 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 4%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 17%
Sugars 6g
Protein 8g 16%
Vitamin A 1912IU 38% Vitamin C 18mg 31%
Calcium 68mg 7% Iron 2mg 11%
Vitamin E 3mg 8% Vitamin K 79µg 99%
Thiamin 0mg 20% Riboflavin 1mg 45%
Vitamin D 10IU 2% Niacin 7mg 33%
Vitamin B6 0mg 17% Vitamin B12 0µg 1%
Pantothenic acid 3mg 25% Folate 125µg 31%
Phosphorus 215mg 21% Magnesium 58mg 15%
Zinc 2mg Selenium 14µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 252g
Energy 116kcal
Energy 485kJ
Protein 8g 16%
Adjusted Protein 3g
Total lipid (fat) 5g 8%
Ash 2g
Carbohydrate, by difference 14g 5%
Fiber, total dietary 4g 17%
Sugars, total 6g
Sucrose 1g
Glucose (dextrose) 3g
Fructose 1g
Calcium, Ca 68mg 7%
Iron, Fe 2mg 11%
Magnesium, Mg 58mg 15%
Phosphorus, P 215mg 21%
Potassium, K 796mg 23%
Sodium, Na 107mg 4%
Zinc, Zn 2mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 14µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 18mg 31%
Riboflavin 1mg 45%
Niacin 7mg 33%
Pantothenic acid 3mg 25%
Folate, total 125µg
Folate, food 125µg 31%
Folate, DFE 125µg
Choline, total 39mg
Betaine 28mg
Vitamin A, RAE 92µg
Carotene, beta 1076µg
Carotene, alpha 52µg
Vitamin A, IU 1912IU 38%
Lycopene 1312µg
Lutein + zeaxanthin 1897µg
Vitamin E (alpha-tocopherol) 3mg 8%
Vitamin D 10IU 2%
Vitamin K (phylloquinone) 79µg 99%
Dihydrophylloquinone 1µg
Fatty acids, total monounsaturated 3g
18:1 undifferentiated 3g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 19mg
Campesterol 3mg
Beta-sitosterol 10mg
Aspartic acid 1g
Glutamic acid 1g
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