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PREP20mins
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COOK30mins
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READY IN50mins
- Number of servings: 8
- Calories: 116
Description
Sauteed mushrooms filled with onions, spinach, garlic, almond butter and seasoned with black pepper and thyme.
View this recipe's directions
ingredient portion sizes
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Ingredients
- black pepper
- dried thyme
- fresh spinach
- garlic
- lemon juice
- mushroom
- no-salt-added vegetable broth
- no-salt-added vegetable stock
- nutritional yeast
- onion
- raw almond butter
- tomatoes
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 19% o Carbohydrates 51% o Protein 29% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 116 | Calories from Fat 45 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 5g | 8% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 107mg | 4% | ||
| Total Carbohydrates 14g | 5% | ||
| Dietary Fiber 4g | 17% | ||
| Sugars 6g | |||
| Protein 8g | 16% | ||
| Vitamin A 1912IU 38% | Vitamin C 18mg 31% | ||
| Calcium 68mg 7% | Iron 2mg 11% | ||
| Vitamin E 3mg 8% | Vitamin K 79µg 99% | ||
| Thiamin 0mg 20% | Riboflavin 1mg 45% | ||
| Vitamin D 10IU 2% | Niacin 7mg 33% | ||
| Vitamin B6 0mg 17% | Vitamin B12 0µg 1% | ||
| Pantothenic acid 3mg 25% | Folate 125µg 31% | ||
| Phosphorus 215mg 21% | Magnesium 58mg 15% | ||
| Zinc 2mg | Selenium 14µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 252g | ||
| Energy 116kcal | ||
| Energy 485kJ | ||
| Protein 8g | 16% | |
| Adjusted Protein 3g | ||
| Total lipid (fat) 5g | 8% | |
| Ash 2g | ||
| Carbohydrate, by difference 14g | 5% | |
| Fiber, total dietary 4g | 17% | |
| Sugars, total 6g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 3g | ||
| Fructose 1g | ||
| Calcium, Ca 68mg | 7% | |
| Iron, Fe 2mg | 11% | |
| Magnesium, Mg 58mg | 15% | |
| Phosphorus, P 215mg | 21% | |
| Potassium, K 796mg | 23% | |
| Sodium, Na 107mg | 4% | |
| Zinc, Zn 2mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 14µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 18mg | 31% | |
| Riboflavin 1mg | 45% | |
| Niacin 7mg | 33% | |
| Pantothenic acid 3mg | 25% | |
| Folate, total 125µg | ||
| Folate, food 125µg | 31% | |
| Folate, DFE 125µg | ||
| Choline, total 39mg | ||
| Betaine 28mg | ||
| Vitamin A, RAE 92µg | ||
| Carotene, beta 1076µg | ||
| Carotene, alpha 52µg | ||
| Vitamin A, IU 1912IU | 38% | |
| Lycopene 1312µg | ||
| Lutein + zeaxanthin 1897µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 8% | |
| Vitamin D 10IU | 2% | |
| Vitamin K (phylloquinone) 79µg | 99% | |
| Dihydrophylloquinone 1µg | ||
| Fatty acids, total monounsaturated 3g | ||
| 18:1 undifferentiated 3g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 19mg | ||
| Campesterol 3mg | ||
| Beta-sitosterol 10mg | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||