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PREP10mins
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COOK1min
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READY IN11mins
- Number of servings: 1
- Calories: 451
Description
Great after a workout. High in Protein. Rich in Vitamin A, K, C, B6, folate and magnesium.
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ingredient portion sizes
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Ingredients
- banana
- quinoa
- raw sunflower seed
- spinach
- strawberry
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 23% o Carbohydrates 60% o Protein 17% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 1
| Calories 451 | Calories from Fat 189 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 21g | 33% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 64mg | 3% | ||
| Total Carbohydrates 56g | 19% | ||
| Dietary Fiber 10g | 41% | ||
| Sugars 12g | |||
| Protein 16g | 32% | ||
| Vitamin A 5697IU 114% | Vitamin C 67mg 112% | ||
| Calcium 129mg 13% | Iron 6mg 33% | ||
| Vitamin E 15mg 49% | Vitamin K 292µg 365% | ||
| Thiamin 1mg 50% | Riboflavin 0mg 25% | ||
| Vitamin D 0IU 0% | Niacin 5mg 23% | ||
| Vitamin B6 1mg 52% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 11% | Folate 304µg 76% | ||
| Phosphorus 486mg 49% | Magnesium 273mg 68% | ||
| Zinc 4mg | Selenium 24µg | ||
| Copper 1mg | Manganese 3mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 412g | ||
| Energy 451kcal | ||
| Energy 1890kJ | ||
| Protein 16g | 32% | |
| Total lipid (fat) 21g | 33% | |
| Ash 4g | ||
| Carbohydrate, by difference 56g | 19% | |
| Fiber, total dietary 10g | 41% | |
| Sugars, total 12g | ||
| Sucrose 3g | ||
| Glucose (dextrose) 5g | ||
| Fructose 5g | ||
| Starch 25g | ||
| Calcium, Ca 129mg | 13% | |
| Iron, Fe 6mg | 33% | |
| Magnesium, Mg 273mg | 68% | |
| Phosphorus, P 486mg | 49% | |
| Potassium, K 1127mg | 32% | |
| Sodium, Na 64mg | 3% | |
| Zinc, Zn 4mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 3mg | ||
| Selenium, Se 24µg | ||
| Fluoride, F 173µg | ||
| Vitamin C, total ascorbic acid 67mg | 112% | |
| Thiamin 1mg | 50% | |
| Niacin 5mg | 23% | |
| Pantothenic acid 1mg | 11% | |
| Vitamin B-6 1mg | 52% | |
| Folate, total 304µg | ||
| Folate, food 304µg | 76% | |
| Folate, DFE 304µg | ||
| Choline, total 71mg | ||
| Betaine 342mg | ||
| Vitamin A, RAE 285µg | ||
| Carotene, beta 3410µg | ||
| Carotene, alpha 15µg | ||
| Vitamin A, IU 5697IU | 114% | |
| Lutein + zeaxanthin 7421µg | ||
| Vitamin E (alpha-tocopherol) 15mg | 49% | |
| Tocopherol, gamma 2mg | ||
| Vitamin K (phylloquinone) 292µg | 365% | |
| Fatty acids, total saturated 2g | 10% | |
| 16:0 1g | ||
| 18:0 1g | ||
| Fatty acids, total monounsaturated 7g | ||
| 18:1 undifferentiated 7g | ||
| Fatty acids, total polyunsaturated 10g | ||
| 18:2 undifferentiated 9g | ||
| Phytosterols 211mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Alanine 1g | ||
| Aspartic acid 2g | ||
| Glutamic acid 3g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||