Power Workout Smoothie

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  • Number of servings: 1
  • Calories: 451


Great after a workout. High in Protein. Rich in Vitamin A, K, C, B6, folate and magnesium.

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Nutrition Facts

Serving Size

Serving Per Recipe About 1

Amount Per Serving

Calories 451 Calories from Fat 189
% Daily Value*
Total Fat 21g 33%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Total Carbohydrates 56g 19%
Dietary Fiber 10g 41%
Sugars 12g
Protein 16g 32%
Vitamin A 5697IU 114% Vitamin C 67mg 112%
Calcium 129mg 13% Iron 6mg 33%
Vitamin E 15mg 49% Vitamin K 292µg 365%
Thiamin 1mg 50% Riboflavin 0mg 25%
Vitamin D 0IU 0% Niacin 5mg 23%
Vitamin B6 1mg 52% Vitamin B12 0µg 0%
Pantothenic acid 1mg 11% Folate 304µg 76%
Phosphorus 486mg 49% Magnesium 273mg 68%
Zinc 4mg Selenium 24µg
Copper 1mg Manganese 3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 412g
Energy 451kcal
Energy 1890kJ
Protein 16g 32%
Total lipid (fat) 21g 33%
Ash 4g
Carbohydrate, by difference 56g 19%
Fiber, total dietary 10g 41%
Sugars, total 12g
Sucrose 3g
Glucose (dextrose) 5g
Fructose 5g
Starch 25g
Calcium, Ca 129mg 13%
Iron, Fe 6mg 33%
Magnesium, Mg 273mg 68%
Phosphorus, P 486mg 49%
Potassium, K 1127mg 32%
Sodium, Na 64mg 3%
Zinc, Zn 4mg
Copper, Cu 1mg
Manganese, Mn 3mg
Selenium, Se 24µg
Fluoride, F 173µg
Vitamin C, total ascorbic acid 67mg 112%
Thiamin 1mg 50%
Niacin 5mg 23%
Pantothenic acid 1mg 11%
Vitamin B-6 1mg 52%
Folate, total 304µg
Folate, food 304µg 76%
Folate, DFE 304µg
Choline, total 71mg
Betaine 342mg
Vitamin A, RAE 285µg
Carotene, beta 3410µg
Carotene, alpha 15µg
Vitamin A, IU 5697IU 114%
Lutein + zeaxanthin 7421µg
Vitamin E (alpha-tocopherol) 15mg 49%
Tocopherol, gamma 2mg
Vitamin K (phylloquinone) 292µg 365%
Fatty acids, total saturated 2g 10%
16:0 1g
18:0 1g
Fatty acids, total monounsaturated 7g
18:1 undifferentiated 7g
Fatty acids, total polyunsaturated 10g
18:2 undifferentiated 9g
Phytosterols 211mg
Threonine 1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Phenylalanine 1g
Valine 1g
Arginine 1g
Alanine 1g
Aspartic acid 2g
Glutamic acid 3g
Glycine 1g
Proline 1g
Serine 1g
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