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PREP5mins
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COOK0mins
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READY IN5mins
- Number of servings: 2
- Calories: 298
Description
This raspberry smoothie is a great dessert smoothie!
This recipe was submitted by a community member
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ingredient portion sizes
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Ingredients
- baby kale
- banana
- Blueberries, frozen, unsweetened
- ground flax seeds
- Raspberries, raw
- raw almonds
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 19% o Carbohydrates 68% o Protein 12% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 2
| Calories 298 | Calories from Fat 117 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 13g | 20% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 18mg | 1% | ||
| Total Carbohydrates 45g | 15% | ||
| Dietary Fiber 16g | 64% | ||
| Sugars 21g | |||
| Protein 8g | 16% | ||
| Vitamin A 2512IU 50% | Vitamin C 68mg 114% | ||
| Calcium 141mg 14% | Iron 2mg 14% | ||
| Vitamin E 6mg 22% | Vitamin K 192µg 240% | ||
| Thiamin 0mg 15% | Riboflavin 0mg 21% | ||
| Vitamin D 0IU 0% | Niacin 3mg 13% | ||
| Vitamin B6 0mg 22% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 9% | Folate 89µg 22% | ||
| Phosphorus 198mg 20% | Magnesium 128mg 32% | ||
| Zinc 2mg | Selenium 3µg | ||
| Copper 1mg | Manganese 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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||
|---|---|---|
| Water 356g | ||
| Energy 298kcal | ||
| Energy 1251kJ | ||
| Protein 8g | 16% | |
| Total lipid (fat) 13g | 20% | |
| Ash 3g | ||
| Carbohydrate, by difference 45g | 15% | |
| Fiber, total dietary 16g | 64% | |
| Sugars, total 21g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 5g | ||
| Fructose 6g | ||
| Starch 3g | ||
| Calcium, Ca 141mg | 14% | |
| Iron, Fe 2mg | 14% | |
| Magnesium, Mg 128mg | 32% | |
| Phosphorus, P 198mg | 20% | |
| Potassium, K 729mg | 21% | |
| Sodium, Na 18mg | 1% | |
| Zinc, Zn 2mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 2mg | ||
| Selenium, Se 3µg | ||
| Fluoride, F 86µg | ||
| Vitamin C, total ascorbic acid 68mg | 114% | |
| Niacin 3mg | 13% | |
| Pantothenic acid 1mg | 9% | |
| Folate, total 89µg | ||
| Folate, food 89µg | 22% | |
| Folate, DFE 89µg | ||
| Choline, total 38mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 126µg | ||
| Carotene, beta 1474µg | ||
| Carotene, alpha 47µg | ||
| Cryptoxanthin, beta 19µg | ||
| Vitamin A, IU 2512IU | 50% | |
| Lutein + zeaxanthin 2234µg | ||
| Vitamin E (alpha-tocopherol) 6mg | 22% | |
| Tocopherol, gamma 3mg | ||
| Tocopherol, delta 1mg | ||
| Vitamin K (phylloquinone) 192µg | 240% | |
| Fatty acids, total saturated 1g | 5% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 6g | ||
| 18:1 undifferentiated 6g | ||
| 18:1 c 6g | ||
| Fatty acids, total polyunsaturated 4g | ||
| 18:2 undifferentiated 3g | ||
| 18:2 n-6 c,c 2g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 9mg | ||
| Stigmasterol 1mg | ||
| Campesterol 3mg | ||
| Beta-sitosterol 28mg | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||