Rockin' Raspberry Smoothie

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  • Number of servings: 2
  • Calories: 298


This raspberry smoothie is a great dessert smoothie!

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Nutrition Facts

Serving Size

Serving Per Recipe About 2

Amount Per Serving

Calories 298 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrates 45g 15%
Dietary Fiber 16g 64%
Sugars 21g
Protein 8g 16%
Vitamin A 2512IU 50% Vitamin C 68mg 114%
Calcium 141mg 14% Iron 2mg 14%
Vitamin E 6mg 22% Vitamin K 192µg 240%
Thiamin 0mg 15% Riboflavin 0mg 21%
Vitamin D 0IU 0% Niacin 3mg 13%
Vitamin B6 0mg 22% Vitamin B12 0µg 0%
Pantothenic acid 1mg 9% Folate 89µg 22%
Phosphorus 198mg 20% Magnesium 128mg 32%
Zinc 2mg Selenium 3µg
Copper 1mg Manganese 2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 356g
Energy 298kcal
Energy 1251kJ
Protein 8g 16%
Total lipid (fat) 13g 20%
Ash 3g
Carbohydrate, by difference 45g 15%
Fiber, total dietary 16g 64%
Sugars, total 21g
Sucrose 2g
Glucose (dextrose) 5g
Fructose 6g
Starch 3g
Calcium, Ca 141mg 14%
Iron, Fe 2mg 14%
Magnesium, Mg 128mg 32%
Phosphorus, P 198mg 20%
Potassium, K 729mg 21%
Sodium, Na 18mg 1%
Zinc, Zn 2mg
Copper, Cu 1mg
Manganese, Mn 2mg
Selenium, Se 3µg
Fluoride, F 86µg
Vitamin C, total ascorbic acid 68mg 114%
Niacin 3mg 13%
Pantothenic acid 1mg 9%
Folate, total 89µg
Folate, food 89µg 22%
Folate, DFE 89µg
Choline, total 38mg
Betaine 1mg
Vitamin A, RAE 126µg
Carotene, beta 1474µg
Carotene, alpha 47µg
Cryptoxanthin, beta 19µg
Vitamin A, IU 2512IU 50%
Lutein + zeaxanthin 2234µg
Vitamin E (alpha-tocopherol) 6mg 22%
Tocopherol, gamma 3mg
Tocopherol, delta 1mg
Vitamin K (phylloquinone) 192µg 240%
Fatty acids, total saturated 1g 5%
16:0 1g
Fatty acids, total monounsaturated 6g
18:1 undifferentiated 6g
18:1 c 6g
Fatty acids, total polyunsaturated 4g
18:2 undifferentiated 3g
18:2 n-6 c,c 2g
18:3 undifferentiated 1g
Phytosterols 9mg
Stigmasterol 1mg
Campesterol 3mg
Beta-sitosterol 28mg
Arginine 1g
Aspartic acid 1g
Glutamic acid 1g
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