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PREP30mins
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COOK20mins
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READY IN50mins
- Number of servings: 8
- Calories: 313
Description
Spaghetti topped with vegetables and tomato sauce.
View this recipe's directions
ingredient portion sizes
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Ingredients
- brown rice spaghetti
- button mushroom
- dried oregano
- garlic
- green pepper
- HFN tomato sauce
- pine nut
- red onion
- red pepper
- sweet basil
- zucchini
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 8% o Carbohydrates 82% o Protein 11% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 313 | Calories from Fat 54 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 6g | 9% | ||
| Saturated Fat 1g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 34mg | 1% | ||
| Total Carbohydrates 60g | 20% | ||
| Dietary Fiber 7g | 26% | ||
| Sugars 10g | |||
| Protein 8g | 16% | ||
| Vitamin A 2496IU 50% | Vitamin C 102mg 171% | ||
| Calcium 67mg 7% | Iron 2mg 13% | ||
| Vitamin E 2mg 7% | Vitamin K 30µg 38% | ||
| Thiamin 0mg 23% | Riboflavin 0mg 11% | ||
| Vitamin D 1IU 0% | Niacin 4mg 21% | ||
| Vitamin B6 0mg 19% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 8% | Folate 48µg 12% | ||
| Phosphorus 109mg 11% | Magnesium 48mg 12% | ||
| Zinc 1mg | Selenium 3µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 162g | ||
| Energy 313kcal | ||
| Energy 327kJ | ||
| Protein 8g | 16% | |
| Total lipid (fat) 6g | 9% | |
| Ash 1g | ||
| Carbohydrate, by difference 60g | 20% | |
| Fiber, total dietary 7g | 26% | |
| Sugars, total 10g | ||
| Glucose (dextrose) 3g | ||
| Fructose 2g | ||
| Calcium, Ca 67mg | 7% | |
| Iron, Fe 2mg | 13% | |
| Magnesium, Mg 48mg | 12% | |
| Phosphorus, P 109mg | 11% | |
| Potassium, K 537mg | 15% | |
| Sodium, Na 34mg | 1% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 3µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 102mg | 171% | |
| Niacin 4mg | 21% | |
| Pantothenic acid 1mg | 8% | |
| Folate, total 56µg | ||
| Folate, food 48µg | 12% | |
| Folate, DFE 48µg | ||
| Choline, total 17mg | ||
| Betaine 2mg | ||
| Vitamin A, RAE 82µg | ||
| Carotene, beta 870µg | ||
| Carotene, alpha 17µg | ||
| Cryptoxanthin, beta 205µg | ||
| Vitamin A, IU 2496IU | 50% | |
| Lutein + zeaxanthin 1312µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 7% | |
| Tocopherol, gamma 1mg | ||
| Vitamin D 1IU | 0% | |
| Vitamin K (phylloquinone) 30µg | 38% | |
| Fatty acids, total saturated 1g | 6% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 12mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 6mg | ||