Spaghetti with Tomato, Zucchini, Mushrooms and Sweet Basil Sauce

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Chef Joseph Shilling

  • Number of servings: 8
  • Calories: 313


Spaghetti topped with vegetables and tomato sauce.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 313 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrates 60g 20%
Dietary Fiber 7g 26%
Sugars 10g
Protein 8g 16%
Vitamin A 2496IU 50% Vitamin C 102mg 171%
Calcium 67mg 7% Iron 2mg 13%
Vitamin E 2mg 7% Vitamin K 30µg 38%
Thiamin 0mg 23% Riboflavin 0mg 11%
Vitamin D 1IU 0% Niacin 4mg 21%
Vitamin B6 0mg 19% Vitamin B12 0µg 0%
Pantothenic acid 1mg 8% Folate 48µg 12%
Phosphorus 109mg 11% Magnesium 48mg 12%
Zinc 1mg Selenium 3µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 162g
Energy 313kcal
Energy 327kJ
Protein 8g 16%
Total lipid (fat) 6g 9%
Ash 1g
Carbohydrate, by difference 60g 20%
Fiber, total dietary 7g 26%
Sugars, total 10g
Glucose (dextrose) 3g
Fructose 2g
Calcium, Ca 67mg 7%
Iron, Fe 2mg 13%
Magnesium, Mg 48mg 12%
Phosphorus, P 109mg 11%
Potassium, K 537mg 15%
Sodium, Na 34mg 1%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 3µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 102mg 171%
Niacin 4mg 21%
Pantothenic acid 1mg 8%
Folate, total 56µg
Folate, food 48µg 12%
Folate, DFE 48µg
Choline, total 17mg
Betaine 2mg
Vitamin A, RAE 82µg
Carotene, beta 870µg
Carotene, alpha 17µg
Cryptoxanthin, beta 205µg
Vitamin A, IU 2496IU 50%
Lutein + zeaxanthin 1312µg
Vitamin E (alpha-tocopherol) 2mg 7%
Tocopherol, gamma 1mg
Vitamin D 1IU 0%
Vitamin K (phylloquinone) 30µg 38%
Fatty acids, total saturated 1g 6%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
Phytosterols 12mg
Campesterol 1mg
Beta-sitosterol 6mg
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