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PREP20mins
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COOK0mins
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READY IN20mins
- Number of servings: 8
- Calories: 149
Description
Slightly sweet and a little spicy: super nutritious kale that comes with a light, thai peanut flavor.
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ingredient portion sizes
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Ingredients
- balsamic vinegar
- garlic
- ginger
- kale
- medjool date
- peanut butter
- red pepper flake
- roasted red pepper
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 14% o Carbohydrates 70% o Protein 17% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 149 | Calories from Fat 45 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 5g | 7% | ||
| Saturated Fat 1g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 73mg | 3% | ||
| Total Carbohydrates 25g | 8% | ||
| Dietary Fiber 5g | 20% | ||
| Sugars 15g | |||
| Protein 6g | 12% | ||
| Vitamin A 8834IU 177% | Vitamin C 115mg 192% | ||
| Calcium 151mg 15% | Iron 2mg 9% | ||
| Vitamin E 2mg 7% | Vitamin K 600µg 750% | ||
| Thiamin 0mg 8% | Riboflavin 0mg 8% | ||
| Vitamin D 0IU 0% | Niacin 2mg 12% | ||
| Vitamin B6 0mg 20% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 4% | Folate 130µg 32% | ||
| Phosphorus 125mg 12% | Magnesium 67mg 17% | ||
| Zinc 1mg | Selenium 5µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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||
|---|---|---|
| Water 95g | ||
| Energy 149kcal | ||
| Energy 625kJ | ||
| Protein 6g | 12% | |
| Total lipid (fat) 5g | 7% | |
| Ash 2g | ||
| Carbohydrate, by difference 25g | 8% | |
| Fiber, total dietary 5g | 20% | |
| Sugars, total 15g | ||
| Glucose (dextrose) 7g | ||
| Fructose 6g | ||
| Calcium, Ca 151mg | 15% | |
| Iron, Fe 2mg | 9% | |
| Magnesium, Mg 67mg | 17% | |
| Phosphorus, P 125mg | 12% | |
| Potassium, K 628mg | 18% | |
| Sodium, Na 73mg | 3% | |
| Zinc, Zn 1mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 5µg | ||
| Fluoride, F 6µg | ||
| Vitamin C, total ascorbic acid 115mg | 192% | |
| Niacin 2mg | 12% | |
| Folate, total 130µg | ||
| Folate, food 130µg | 32% | |
| Folate, DFE 130µg | ||
| Choline, total 9mg | ||
| Vitamin A, RAE 442µg | ||
| Carotene, beta 5218µg | ||
| Carotene, alpha 48µg | ||
| Cryptoxanthin, beta 118µg | ||
| Vitamin A, IU 8834IU | 177% | |
| Lutein + zeaxanthin 6985µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 7% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 600µg | 750% | |
| Fatty acids, total saturated 1g | 4% | |
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Glutamic acid 1g | ||