Thai Peanut Marinated Kale

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  • Category: Side
  • Recipe tags: Side
  • Author: Coach Jodi and Chef Joseph

  • Number of servings: 8
  • Calories: 149


Slightly sweet and a little spicy: super nutritious kale that comes with a light, thai peanut flavor.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 149 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrates 25g 8%
Dietary Fiber 5g 20%
Sugars 15g
Protein 6g 12%
Vitamin A 8834IU 177% Vitamin C 115mg 192%
Calcium 151mg 15% Iron 2mg 9%
Vitamin E 2mg 7% Vitamin K 600µg 750%
Thiamin 0mg 8% Riboflavin 0mg 8%
Vitamin D 0IU 0% Niacin 2mg 12%
Vitamin B6 0mg 20% Vitamin B12 0µg 0%
Pantothenic acid 0mg 4% Folate 130µg 32%
Phosphorus 125mg 12% Magnesium 67mg 17%
Zinc 1mg Selenium 5µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 95g
Energy 149kcal
Energy 625kJ
Protein 6g 12%
Total lipid (fat) 5g 7%
Ash 2g
Carbohydrate, by difference 25g 8%
Fiber, total dietary 5g 20%
Sugars, total 15g
Glucose (dextrose) 7g
Fructose 6g
Calcium, Ca 151mg 15%
Iron, Fe 2mg 9%
Magnesium, Mg 67mg 17%
Phosphorus, P 125mg 12%
Potassium, K 628mg 18%
Sodium, Na 73mg 3%
Zinc, Zn 1mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 5µg
Fluoride, F 6µg
Vitamin C, total ascorbic acid 115mg 192%
Niacin 2mg 12%
Folate, total 130µg
Folate, food 130µg 32%
Folate, DFE 130µg
Choline, total 9mg
Vitamin A, RAE 442µg
Carotene, beta 5218µg
Carotene, alpha 48µg
Cryptoxanthin, beta 118µg
Vitamin A, IU 8834IU 177%
Lutein + zeaxanthin 6985µg
Vitamin E (alpha-tocopherol) 2mg 7%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 600µg 750%
Fatty acids, total saturated 1g 4%
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Glutamic acid 1g
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