Refreshing Gazpacho Soup

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 46


Traditionally from Spain, this summer soup is cool, refreshing, and -- made without the traditional bread or oil -- is plenty healthy.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 46 Calories from Fat 0
% Daily Value*
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrates 10g 3%
Dietary Fiber 3g 10%
Sugars 7g
Protein 2g 3%
Vitamin A 2693IU 54% Vitamin C 76mg 127%
Calcium 27mg 3% Iron 1mg 4%
Vitamin E 1mg 5% Vitamin K 13µg 16%
Thiamin 0mg 5% Riboflavin 0mg 5%
Vitamin D 0IU 0% Niacin 1mg 7%
Vitamin B6 0mg 15% Vitamin B12 0µg 0%
Pantothenic acid 0mg 3% Folate 44µg 11%
Phosphorus 48mg 5% Magnesium 25mg 6%
Zinc 0mg Selenium 1µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 198g
Energy 46kcal
Energy 193kJ
Protein 2g 3%
Ash 2g
Carbohydrate, by difference 10g 3%
Fiber, total dietary 3g 10%
Sugars, total 7g
Glucose (dextrose) 2g
Fructose 2g
Calcium, Ca 27mg 3%
Iron, Fe 1mg 4%
Magnesium, Mg 25mg 6%
Phosphorus, P 48mg 5%
Potassium, K 429mg 12%
Sodium, Na 283mg 12%
Selenium, Se 1µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 76mg 127%
Niacin 1mg 7%
Folate, total 44µg
Folate, food 44µg 11%
Folate, DFE 44µg
Choline, total 15mg
Betaine 1mg
Vitamin A, RAE 135µg
Carotene, beta 1426µg
Carotene, alpha 183µg
Cryptoxanthin, beta 198µg
Vitamin A, IU 2693IU 54%
Lycopene 8541µg
Lutein + zeaxanthin 182µg
Vitamin E (alpha-tocopherol) 1mg 5%
Vitamin K (phylloquinone) 13µg 16%
Phytosterols 3mg
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