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PREP20mins
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COOK0mins
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READY IN20mins
- Number of servings: 8
- Calories: 46
Description
Traditionally from Spain, this summer soup is cool, refreshing, and -- made without the traditional bread or oil -- is plenty healthy.
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ingredient portion sizes
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Ingredients
- cucumber
- fresh cilantro
- lemon juice
- no-salt seasoning blend
- red bell pepper
- red wine vinegar
- roasted red pepper
- salsa
- tomatoes
- v-8 juice
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 3% o Carbohydrates 82% o Protein 15% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 46 | Calories from Fat 0 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 0g | 1% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 283mg | 12% | ||
| Total Carbohydrates 10g | 3% | ||
| Dietary Fiber 3g | 10% | ||
| Sugars 7g | |||
| Protein 2g | 3% | ||
| Vitamin A 2693IU 54% | Vitamin C 76mg 127% | ||
| Calcium 27mg 3% | Iron 1mg 4% | ||
| Vitamin E 1mg 5% | Vitamin K 13µg 16% | ||
| Thiamin 0mg 5% | Riboflavin 0mg 5% | ||
| Vitamin D 0IU 0% | Niacin 1mg 7% | ||
| Vitamin B6 0mg 15% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 3% | Folate 44µg 11% | ||
| Phosphorus 48mg 5% | Magnesium 25mg 6% | ||
| Zinc 0mg | Selenium 1µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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||
|---|---|---|
| Water 198g | ||
| Energy 46kcal | ||
| Energy 193kJ | ||
| Protein 2g | 3% | |
| Ash 2g | ||
| Carbohydrate, by difference 10g | 3% | |
| Fiber, total dietary 3g | 10% | |
| Sugars, total 7g | ||
| Glucose (dextrose) 2g | ||
| Fructose 2g | ||
| Calcium, Ca 27mg | 3% | |
| Iron, Fe 1mg | 4% | |
| Magnesium, Mg 25mg | 6% | |
| Phosphorus, P 48mg | 5% | |
| Potassium, K 429mg | 12% | |
| Sodium, Na 283mg | 12% | |
| Selenium, Se 1µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 76mg | 127% | |
| Niacin 1mg | 7% | |
| Folate, total 44µg | ||
| Folate, food 44µg | 11% | |
| Folate, DFE 44µg | ||
| Choline, total 15mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 135µg | ||
| Carotene, beta 1426µg | ||
| Carotene, alpha 183µg | ||
| Cryptoxanthin, beta 198µg | ||
| Vitamin A, IU 2693IU | 54% | |
| Lycopene 8541µg | ||
| Lutein + zeaxanthin 182µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 5% | |
| Vitamin K (phylloquinone) 13µg | 16% | |
| Phytosterols 3mg | ||