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PREP25mins
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COOK20mins
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READY IN45mins
- Number of servings: 8
- Calories: 282
Description
Soup packs a punch full of flavor and disease-fighting power!
View this recipe's directions
ingredient portion sizes
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Ingredients
- black pepper
- carrot juice
- celery
- dried dill
- kale
- leek
- lemon juice
- mushroom
- no-salt seasoning blend
- onion
- parsley
- puy lentils
- raw cashews
- turmeric
- vegetable stock
- zucchini
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 13% o Carbohydrates 68% o Protein 19% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 282 | Calories from Fat 72 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 8g | 13% | ||
| Saturated Fat 1g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 392mg | 16% | ||
| Total Carbohydrates 45g | 15% | ||
| Dietary Fiber 9g | 36% | ||
| Sugars 13g | |||
| Protein 13g | 25% | ||
| Vitamin A 23584IU 472% | Vitamin C 90mg 151% | ||
| Calcium 198mg 20% | Iron 6mg 31% | ||
| Vitamin E 3mg 11% | Vitamin K 472µg 590% | ||
| Thiamin 0mg 30% | Riboflavin 0mg 21% | ||
| Vitamin D 1IU 0% | Niacin 3mg 17% | ||
| Vitamin B6 1mg 40% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 14% | Folate 199µg 50% | ||
| Phosphorus 301mg 30% | Magnesium 135mg 34% | ||
| Zinc 3mg | Selenium 9µg | ||
| Copper 1mg | Manganese 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 346g | ||
| Energy 282kcal | ||
| Energy 1180kJ | ||
| Protein 13g | 25% | |
| Total lipid (fat) 8g | 13% | |
| Ash 5g | ||
| Carbohydrate, by difference 45g | 15% | |
| Fiber, total dietary 9g | 36% | |
| Sugars, total 13g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 2g | ||
| Fructose 2g | ||
| Starch 9g | ||
| Calcium, Ca 198mg | 20% | |
| Iron, Fe 6mg | 31% | |
| Magnesium, Mg 135mg | 34% | |
| Phosphorus, P 301mg | 30% | |
| Potassium, K 1430mg | 41% | |
| Sodium, Na 392mg | 16% | |
| Zinc, Zn 3mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 2mg | ||
| Selenium, Se 9µg | ||
| Fluoride, F 2µg | ||
| Vitamin C, total ascorbic acid 90mg | 151% | |
| Niacin 3mg | 17% | |
| Pantothenic acid 1mg | 14% | |
| Vitamin B-6 1mg | 40% | |
| Folate, total 199µg | ||
| Folic acid 1µg | ||
| Folate, food 199µg | 50% | |
| Folate, DFE 200µg | ||
| Choline, total 44mg | ||
| Betaine 2mg | ||
| Vitamin A, RAE 1179µg | ||
| Carotene, beta 12100µg | ||
| Carotene, alpha 4064µg | ||
| Cryptoxanthin, beta 36µg | ||
| Vitamin A, IU 23584IU | 472% | |
| Lycopene 8726µg | ||
| Lutein + zeaxanthin 6094µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 11% | |
| Tocopherol, gamma 1mg | ||
| Vitamin D 1IU | 0% | |
| Vitamin K (phylloquinone) 472µg | 590% | |
| Fatty acids, total saturated 1g | 7% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 4g | ||
| 18:1 undifferentiated 4g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 12mg | ||
| Campesterol 2mg | ||
| Beta-sitosterol 16mg | ||
| Leucine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||