Super Healthy Soup New

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Dr. Fuhrman

  • Number of servings: 8
  • Calories: 282


Soup packs a punch full of flavor and disease-fighting power!

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 282 Calories from Fat 72
% Daily Value*
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 392mg 16%
Total Carbohydrates 45g 15%
Dietary Fiber 9g 36%
Sugars 13g
Protein 13g 25%
Vitamin A 23584IU 472% Vitamin C 90mg 151%
Calcium 198mg 20% Iron 6mg 31%
Vitamin E 3mg 11% Vitamin K 472µg 590%
Thiamin 0mg 30% Riboflavin 0mg 21%
Vitamin D 1IU 0% Niacin 3mg 17%
Vitamin B6 1mg 40% Vitamin B12 0µg 0%
Pantothenic acid 1mg 14% Folate 199µg 50%
Phosphorus 301mg 30% Magnesium 135mg 34%
Zinc 3mg Selenium 9µg
Copper 1mg Manganese 2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 346g
Energy 282kcal
Energy 1180kJ
Protein 13g 25%
Total lipid (fat) 8g 13%
Ash 5g
Carbohydrate, by difference 45g 15%
Fiber, total dietary 9g 36%
Sugars, total 13g
Sucrose 2g
Glucose (dextrose) 2g
Fructose 2g
Starch 9g
Calcium, Ca 198mg 20%
Iron, Fe 6mg 31%
Magnesium, Mg 135mg 34%
Phosphorus, P 301mg 30%
Potassium, K 1430mg 41%
Sodium, Na 392mg 16%
Zinc, Zn 3mg
Copper, Cu 1mg
Manganese, Mn 2mg
Selenium, Se 9µg
Fluoride, F 2µg
Vitamin C, total ascorbic acid 90mg 151%
Niacin 3mg 17%
Pantothenic acid 1mg 14%
Vitamin B-6 1mg 40%
Folate, total 199µg
Folic acid 1µg
Folate, food 199µg 50%
Folate, DFE 200µg
Choline, total 44mg
Betaine 2mg
Vitamin A, RAE 1179µg
Carotene, beta 12100µg
Carotene, alpha 4064µg
Cryptoxanthin, beta 36µg
Vitamin A, IU 23584IU 472%
Lycopene 8726µg
Lutein + zeaxanthin 6094µg
Vitamin E (alpha-tocopherol) 3mg 11%
Tocopherol, gamma 1mg
Vitamin D 1IU 0%
Vitamin K (phylloquinone) 472µg 590%
Fatty acids, total saturated 1g 7%
16:0 1g
Fatty acids, total monounsaturated 4g
18:1 undifferentiated 4g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
Phytosterols 12mg
Campesterol 2mg
Beta-sitosterol 16mg
Leucine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 1g
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