Crunchy Cabbage Slaw

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  • Category: Side
  • Recipe tags: Side
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 90


A tasty nutritarian coleslaw made with a variety of cabbages, carrots, and raisins, combined with a sweet cashew dressing.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 90 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 9g
Protein 3g 6%
Vitamin A 3500IU 70% Vitamin C 43mg 71%
Calcium 46mg 5% Iron 1mg 6%
Vitamin E 1mg 4% Vitamin K 31µg 39%
Thiamin 0mg 7% Riboflavin 0mg 4%
Vitamin D 0IU 0% Niacin 1mg 5%
Vitamin B6 0mg 11% Vitamin B12 0µg 0%
Pantothenic acid 0mg 3% Folate 39µg 10%
Phosphorus 87mg 9% Magnesium 41mg 10%
Zinc 1mg Selenium 3µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 93g
Energy 90kcal
Energy 377kJ
Protein 3g 6%
Total lipid (fat) 3g 5%
Ash 1g
Carbohydrate, by difference 14g 5%
Fiber, total dietary 3g 12%
Sugars, total 9g
Sucrose 1g
Glucose (dextrose) 2g
Fructose 2g
Starch 1g
Calcium, Ca 46mg 5%
Iron, Fe 1mg 6%
Magnesium, Mg 41mg 10%
Phosphorus, P 87mg 9%
Potassium, K 294mg 8%
Sodium, Na 28mg 1%
Zinc, Zn 1mg
Selenium, Se 3µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 43mg 71%
Niacin 1mg 5%
Folate, total 39µg
Folate, food 39µg 10%
Folate, DFE 39µg
Choline, total 14mg
Betaine 1mg
Vitamin A, RAE 175µg
Carotene, beta 1770µg
Carotene, alpha 567µg
Cryptoxanthin, beta 93µg
Vitamin A, IU 3500IU 70%
Lycopene 2µg
Lutein + zeaxanthin 104µg
Vitamin E (alpha-tocopherol) 1mg 4%
Vitamin K (phylloquinone) 31µg 39%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 20mg
Beta-sitosterol 2mg
Glutamic acid 1g
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