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PREP60mins
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COOK0mins
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READY IN60mins
- Number of servings: 8
- Calories: 90
Description
A tasty nutritarian coleslaw made with a variety of cabbages, carrots, and raisins, combined with a sweet cashew dressing.
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ingredient portion sizes
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Ingredients
- apple
- balsamic vinegar
- carrot
- dried currant
- green cabbage
- raw cashew
- raw pumpkin seed
- raw sunflower seed
- red bell pepper
- red cabbage
- savoy cabbage
- soy milk
- unhulled sesame seed
- unhulled sesame seeds
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ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 17% o Carbohydrates 68% o Protein 15% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 90 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 5% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 28mg | 1% | ||
| Total Carbohydrates 14g | 5% | ||
| Dietary Fiber 3g | 12% | ||
| Sugars 9g | |||
| Protein 3g | 6% | ||
| Vitamin A 3500IU 70% | Vitamin C 43mg 71% | ||
| Calcium 46mg 5% | Iron 1mg 6% | ||
| Vitamin E 1mg 4% | Vitamin K 31µg 39% | ||
| Thiamin 0mg 7% | Riboflavin 0mg 4% | ||
| Vitamin D 0IU 0% | Niacin 1mg 5% | ||
| Vitamin B6 0mg 11% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 3% | Folate 39µg 10% | ||
| Phosphorus 87mg 9% | Magnesium 41mg 10% | ||
| Zinc 1mg | Selenium 3µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 93g | ||
| Energy 90kcal | ||
| Energy 377kJ | ||
| Protein 3g | 6% | |
| Total lipid (fat) 3g | 5% | |
| Ash 1g | ||
| Carbohydrate, by difference 14g | 5% | |
| Fiber, total dietary 3g | 12% | |
| Sugars, total 9g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 2g | ||
| Fructose 2g | ||
| Starch 1g | ||
| Calcium, Ca 46mg | 5% | |
| Iron, Fe 1mg | 6% | |
| Magnesium, Mg 41mg | 10% | |
| Phosphorus, P 87mg | 9% | |
| Potassium, K 294mg | 8% | |
| Sodium, Na 28mg | 1% | |
| Zinc, Zn 1mg | ||
| Selenium, Se 3µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 43mg | 71% | |
| Niacin 1mg | 5% | |
| Folate, total 39µg | ||
| Folate, food 39µg | 10% | |
| Folate, DFE 39µg | ||
| Choline, total 14mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 175µg | ||
| Carotene, beta 1770µg | ||
| Carotene, alpha 567µg | ||
| Cryptoxanthin, beta 93µg | ||
| Vitamin A, IU 3500IU | 70% | |
| Lycopene 2µg | ||
| Lutein + zeaxanthin 104µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 4% | |
| Vitamin K (phylloquinone) 31µg | 39% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 20mg | ||
| Beta-sitosterol 2mg | ||
| Glutamic acid 1g | ||