Food For Thought

The Official Healthy Food Now Blog

Green smoothies are a simple way to make healthy eating easy

A Simple Way to Make Healthy Eating Easier

Kayla Sheely, 07/23/2015

Whether you are a healthy eating pro or you have to choke down leafy greens, there is a simple way to make healthy eating easier: green smoothies.

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BBQ Friendly Healthy Eating Recipes

5 BBQ Friendly Healthy Eating Recipes

Eric Baron, 07/13/2015

Enjoy one of these BBQ friendly recipes (that won't make your diet plan go up in flames) to prevent you from sabotaging your healthy eating habits.

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Smiling woman paying at the supermarket checkout

Practice a Better Health Diet Plan for Under $65 a Week

Coach Robin, 06/25/2015

You can’t afford to cut corners when it comes to building a better health diet plan that works for your lifestyle and nutritional needs. But with soaring food costs, how are you going to eat super healthfully?

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close up of colorful healthy vegetables

Could Greens Save Your Life?

Coach Ida, 06/22/2015

Every day, we hear we should eat more green vegetables for better health. But what exactly can they do for us and are they really that important?

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Man revealing a healthy logo under his work shirt

The Rise of the Superfoodie

Coach John, 06/11/2015

What exactly is a Superfoodie, and are you one? To answer that, it helps to know both the origin of the word “foodie” and what superfoods are all about.

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Fruits and vegetables are vital for healthy eating

8 Ways to Start Eating Healthier Today

Kayla Sheely, 05/20/2015

Do you want to start eating healthier but are not sure where to start? Here are 8 ways to help get you started!

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Chia seeds are packed with nutrients

Add More Seeds to Your Diet

Kayla Sheely, 04/29/2015

Rich in healthy fats, plant-based proteins, and antioxidants, seeds are an easy way to boost the nutrient content of your meals.

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A green smoothie for St. Patrick's Day

A Colorful Way to Celebrate St. Patrick's Day

Kate Glover, 03/17/2015

Just because St. Patrick's Day falls on a workday this year doesn’t mean it can’t still be fun, festive, and healthy. Here are some green, white, and orange foods to eat while celebrating the Irish!

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A person choosing between healthy and unhealthy foods

A Craving-Free Lifestyle Is Possible

Sean Baron, 02/17/2015

Craving comes from food addiction; when unhealthy, processed junk is introduced to the body, it pleads for more. Here are some key habits that make maintaining a healthy lifestyle much easier.

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Without a grain of salt 250x250

Without a Grain of Salt

Kate Glover, 02/10/2015

Most Americans are used to eating processed foods, adding to our increasingly obese population and making disease seem unavoidable. Pay attention to nutrition labels--you never know what could be hiding in your food!

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