We decided to run a mini experiment here at Healthy Food Now-- compare how a week of eating lunches from popular fast food chains and a week of making recipes from Healthy Food Now can affect energy levels, satiety, productivity, and overall wellbeing.
The pleasure of a high-fat, high-salt meal overcomes the very real threat of death by heart attack, because we don’t think about the future consequences of filling our bodies with junk. All we know is that it tastes good now.
It can be difficult to maintain a healthy diet and lifestyle, but we can create healthy habits by making small goals for ourselves and committing to them every day.
Sodium is necessary for health and life, but all the sodium our body needs can be found in whole plant foods without adding a single grain of salt. Here are some ways we can be healthier while still enjoying our food.
Have you ever sworn off an unhealthy food or beverage, only to end up backtracking despite your genuine efforts? Here are some tips that will help you accomplish your healthy goals.
Craving comes from food addiction; when unhealthy, processed junk is introduced to the body, it pleads for more. Here are some key habits that make maintaining a healthy lifestyle much easier.
Most Americans are used to eating processed foods, adding to our increasingly obese population and making disease seem unavoidable. Pay attention to nutrition labels--you never know what could be hiding in your food!
I would have never thought that eating nutritious foods would reverse my diabetes. But now I’m living proof that this diet really does work! Getting involved with Healthy Food Now saved my life.
It’s that time of year again. Time for family, friends, giving thanks, and, for some of us, eating our way into a food coma!It’s especially difficult if you’re thinking about health in terms of portion size. So what can you do?
With all of the chocolate Halloween candy parading around lately, just begging you to indulge in its creamy goodness, you might be asking yourself, “Is it really that bad if I have a little?” Here are some facts to help!