Food For Thought

The Official Healthy Food Now Blog

5 Posts

Enhance Your Nutrient-Dense Lifestyle By Sitting Less

Coach Caroline, 04/07/2016

It's very easy to fall into a slump of inactivity. Especially if you're behind a desk during the work week! But what’s so bad about sitting? For starters, excessive sitting has been linked to obesity, high blood pressure, diabetes...

The Right Dose Of This Exercise Could Add On Some Years

Eric Baron, 12/23/2015

Many studies have linked specific health benefits with exercise. But how much is enough? When does exercise become unhealthy, if ever? And what kinds of exercise provide us with the most health benefits?

Tips to Stay Healthfully Energized

Kate Glover, 04/22/2015

It’s easy to overlook taking care of our bodies in favor of quick energy boosts, but those energy fixes are unhealthy and short-lived. Here are some tips that will make you feel healthfully energized every day.

Beat the Winter Blues: A Healthy Lifestyle for a Healthy Mood

Kate Glover, 03/12/2015

The good news is spring is just around the corner. However, many of us may still be in a winter slump. With short, cold, dark days, it’s easy to feel a bit bogged down by the winter blues. Here are some tips to help elevate your mood!

New Year, New Health, New You!

Kate Glover, 12/30/2014

2015 is closing in! Have you thought about your resolutions? Many peoples’ resolutions involve eating healthier and getting in shape, but, unfortunately, most of these pledges are forgotten after a month.