Have you defaulted to the widespread and highly popular “See Food Diet”? If you regularly eat food that’s not in alignment with your health values, you might benefit from my answer to this question: How do you stop compulsive eating?
The world of healthy eating is wrought with misinformation, confusing claims, and downright myths. How do you know what is full of crap and what to believe? Here are 5 common myths about healthy eating that just aren’t true...
Have you ever gotten bored of eating salad? If you aren’t careful, you can fall into a healthy eating rut. After all, a salad everyday for lunch can get a little monotonous. Try some of these delicious dressings to liven up your salads!
It's very easy to fall into a slump of inactivity. Especially if you're behind a desk during the work week! But what’s so bad about sitting? For starters, excessive sitting has been linked to obesity, high blood pressure, diabetes...
Everyone wants a medication, therapy, or an exercise program that will help them feel or look better. But Karen's story of weight loss and reversing diabetes will show you how a plant-based, whole food diet can change your health destiny.
After learning about a nutritarian diet, one of our followers and friends, Jennie, decided to embark on a challenge to try this style of healthy eating for 6 weeks. After only two weeks, she can say her life has changed for the better.
To help those of you who are new to plant-based diets or are just starting out, we have a weekly segment called RecipEASY where we'll give you modifications and tips for our recipes. This week we made guacamole!
There is a common belief in the vegan and vegetarian community that eliminating animal products from one’s diet is all that is necessary to optimize health. But, unfortunately, the vegan menu is not good enough to support long-term health.
We know it can be difficult to fit greens into your daily diet. That’s why every Monday we’ll share one of our favorite green smoothie recipes with you. They are a tasty, easy way to increase your daily fruit and vegetable intake!