Food For Thought

The Official Healthy Food Now Blog

241 Posts

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Food as Medicine

Kayla Sheely, 11/10/2014

Ever considered what way was best to heal certain everyday problems? Here are some natural medicinal plants to aid every day living.

With all of the chocolate Halloween candy parading around lately, just begging you to indulge in its creamy goodness, you might be asking yourself, “Is it really that bad if I have a little?” Here are some facts to help!

Happy Healthy Halloween

Lauren Wagner, 10/27/2014

The holidays are approaching fast. With so many tempting “bad” foods, how can you stay healthy? Here is a breakfast and dinner menu from our recipe list to get you through Halloween.

Hydroponics

Kayla Sheely, 08/05/2014

The future of farming is growing inside!

Super Foods Galore

Eric Baron, 08/01/2014

Say hello to better health by adding these super foods to your diet!

Five Spices That Make All the Difference

Eric Baron, 06/17/2014

Spice up your life! The seasonings make the dish.

Don't Forget a Grain!

Emily Ambrosio, 06/05/2014

Whole grains are essential to a nutritious living. Learn more about how to add them into your diet.

The King of Greens Returns

Coach Rosie , 06/05/2014

If you’re still not ready to concede the crown to kale, you may consider calling it your “anti-partner”, because it is an “anti-medicine,” a protector from and antidote to an array of healthy challenges.

WHOLE Foods for a WHOLEsome Life…

Elisa Rodriguez, RD, LDN, NET, 06/05/2014

Do you know the difference between a whole food and a processed food? Many folks believe they’re eating a diet mainly comprised of whole foods, when the majority of their food intake is indeed processed.

Don't Leaf This One Out

Coach Rosie, 06/05/2014

According to the ANDI Scale (Aggregate Nutrient Density Index), developed by Dr. Joel Fuhrman, and which rates foods based on their nutrition level, kale ranks number one, with a score of 1000. That’s a sure winner in our kitchen and on our menu!