Food For Thought

The Official Healthy Food Now Blog

Food as medicine 250x250

Food as Medicine

Kayla Sheely, 11/10/2014

Ever considered what way was best to heal certain everyday problems? Here are some natural medicinal plants to aid every day living.

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Different kinds of chocolate

Chocolate: Okay or Not Okay?

Kate Glover, 11/03/2014

With all of the chocolate Halloween candy parading around lately, just begging you to indulge in its creamy goodness, you might be asking yourself, “Is it really that bad if I have a little?” Here are some facts to help!

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Sunny, rustic autumn decorations with pumpkins, a small Jack O'Lantern and golden leaves on a wooden surface

Happy Healthy Halloween

Lauren Wagner, 10/27/2014

The holidays are approaching fast. With so many tempting “bad” foods, how can you stay healthy? Here is a breakfast and dinner menu from our recipe list to get you through Halloween.

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Lettuce 6


Kayla Sheely, 08/05/2014

The future of farming is growing inside!

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A closeup of an abundance of fresh vegetables and greens on a dining wooden table

Super Foods Galore

Eric Baron, 08/01/2014

Say hello to better health by adding these super foods to your diet!

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A collection of spices on an isolated white background

Five Spices That Make All the Difference

Eric Baron, 06/17/2014

Spice up your life! The seasonings make the dish.

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Close up of a person's hands holding wheat grains

Don't Forget a Grain!

Emily Ambrosio, 06/05/2014

Whole grains are essential to a nutritious living. Learn more about how to add them into your diet.

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Fresh kale leaves near juiced kale beverage

The King of Greens Returns

Coach Rosie , 06/05/2014

If you’re still not ready to concede the crown to kale, you may consider calling it your “anti-partner”, because it is an “anti-medicine,” a protector from and antidote to an array of healthy challenges.

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Farm fresh vegetables and fruits on a table

WHOLE Foods for a WHOLEsome Life…

Elisa Rodriguez, RD, LDN, NET, 06/05/2014

Do you know the difference between a whole food and a processed food? Many folks believe they’re eating a diet mainly comprised of whole foods, when the majority of their food intake is indeed processed.

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Kale close up on white background

Don't Leaf This One Out

Coach Rosie, 06/05/2014

According to the ANDI Scale (Aggregate Nutrient Density Index), developed by Dr. Joel Fuhrman, and which rates foods based on their nutrition level, kale ranks number one, with a score of 1000. That’s a sure winner in our kitchen and on our menu!

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