Food For Thought

The Official Healthy Food Now Blog


RecipEASY: Mashed Cauliflower with Greens

RecipEASY: Mashed Cauliflower with Greens

Kayla Sheely , 03/25/2016

To help those of you who are new to plant-based diets or are just starting out, we have a weekly segment called RecipEASY where we'll give you modifications and tips for our recipes. This week we made Mashed Cauliflower with Greens!

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The word excuses is crossed out and replaced with results

“At Least I Eat Better than Most People I Know!”

Coach Caroline, 03/22/2016

I am sure you have never used the reasoning, “at least I eat better than most people I know!”-- but perhaps a friend or associate has insisted as much? If so, read on. Let's explore the logic behind such statements.

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Orange Crush Smoothie

Orange Crush Smoothie Recipe

Kate Glover, 03/21/2016

We know it can be difficult to fit greens into your daily diet. That’s why every Monday we’ll share one of our favorite green smoothie recipes with you. They are a tasty, easy way to increase your daily fruit and vegetable intake!

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RecipEASY: Sweet Garlic Hummus

RecipEASY: Sweet Garlic Hummus

Kayla Sheely , 03/17/2016

To help those of you who are new to plant-based diets or are just starting out, we have a weekly segment called RecipEASY where we'll give you modifications and tips for our recipes. This week we made Sweet Garlic Hummus!

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colorful question marks

Instead of “I gotta...” Ask a Question

Coach Caroline, 03/16/2016

Questions are great tools for change because they get your mind out of autopilot and into problem-solving mode. What if you could turn the empty promises you make to yourself into action with some strategic questions?

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Weights, measuring tape, water, and healthy food for wellness concept

7 Secrets of Longevity

Coach Melanie, 03/15/2016

Every one of us wants to live a long, productive life. Yet how happy can we be if we are unhealthy and miserable and unable to do the things we want to do? Here are 7 secrets of longevity that can help you live a healthier life.

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Kale Mango Breeze Smoothie

Kale Mango Breeze Smoothie Recipe

Kate Glover, 03/14/2016

We know it can be difficult to fit greens into your daily diet. That’s why every Monday we’ll share one of our favorite green smoothie recipes with you. They are a tasty, easy way to increase your daily fruit and vegetable intake!

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RecipEASY: Tofu Saute Scramble

RecipEASY: Tofu Saute Scramble

Kayla Sheely , 03/10/2016

To help those of you who are new to plant-based diets or are just starting out, we have a weekly segment called RecipEASY where we'll give you modifications and tips for our recipes. This week we made Tofu Saute Scramble!

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Organic, healthy food in a basket on a table

Ditch the Diet, Eat for Better Health (Eleanor’s Journey, Week 1)

Coach Ida, 03/09/2016

Everyone wants a medication, therapy, or an exercise program that will help them feel better, live longer, or look better. But I have two clients whose stories will show you how a plant-based, whole food diet can change your health destiny.

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Cup of coffee in front of a calendar

Discipline is Good (and Not for Righteous Reasons)

Coach Caroline, 03/08/2016

Did you know that self-control applied to one area of your life can spill over into other areas? Discipline is contagious, and developing discipline in one area of your life can increase your overall self-control and help you maintain a healthy diet.

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