Food For Thought

The Official Healthy Food Now Blog

Hail the Kale!

Hail the Kale!

Kayla Sheely , 10/07/2015

Today is National Kale Day! Kale is supercharged with nutrients and antioxidants, and it can do wonders for your health. Let the kaleabration begin!

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Our Cure for Your Pumpkin Fever

Our Cure for Your Pumpkin Fever

Kate Glover, 09/09/2015

Pumpkin fever is upon us! It can be very tempting to give in to the sugary drinks and desserts that seem to be calling your name, but you don’t have to derail your healthy diet! There are plenty of healthy, fall-inspired dishes you can choose instead.

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A green smoothie for St. Patrick's Day

A Colorful Way to Celebrate St. Patrick's Day

Kate Glover, 03/17/2015

Just because St. Patrick's Day falls on a workday this year doesn’t mean it can’t still be fun, festive, and healthy. Here are some green, white, and orange foods to eat while celebrating the Irish!

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A man and a woman getting exercise in winter weather

Beat the Winter Blues: A Healthy Lifestyle for a Healthy Mood

Kate Glover, 03/12/2015

The good news is spring is just around the corner. However, many of us may still be in a winter slump. With short, cold, dark days, it’s easy to feel a bit bogged down by the winter blues. Here are some tips to help elevate your mood!

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New year new health new you 250x250

New Year, New Health, New You!

Kate Glover, 12/30/2014

2015 is closing in! Have you thought about your resolutions? Many peoples’ resolutions involve eating healthier and getting in shape, but, unfortunately, most of these pledges are forgotten after a month.

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One vegetable squashes the competition 250x250

One Vegetable Squashes the Competition

Eric Baron, 12/16/2014

One of my favorite vegetables to eat in winter is squash (even if it is technically a fruit), and not just because it’s so easy to cook, or adds great texture to any recipe, and has a natural sweetness. Squash is also great because...

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A hot wintry drink can also be nutritious

Cheers to Your Health!

Kate Glover, 12/15/2014

On a cold day, there’s nothing more satisfying than sipping on a favorite hot drink to warm your spirits. But all of the tempting, sugary, fattening drinks advertised at popular coffee shops make it challenging to stay healthy.

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Winter is coming how to build up your immune system 250x250

Winter Is Coming: How to Build up Your Immune System

Kate Glover, 12/08/2014

While the fall and winter months bring us plenty of joyful family holidays, they also inflict upon us a seemingly endless bout of visits to the doctor, fatigue, and sick days. Be proactive; nourish your body so it can defend itself!

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Black Friday and Cyber Monday are a great time to find healthy gifts

Black Friday and Cyber Monday: Healthy Gifts for Thought

Lauren Wagner, 11/26/2014

Black Friday is around the corner with Cyber Monday right on its tail. Here are our top five holiday gifts to get for your Nutritarian chef at home!

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The thanksgiving dilemma how to portion control 250x250

The Thanksgiving Dilemma: How to Portion Control?

Kate Glover, 11/25/2014

It’s that time of year again. Time for family, friends, giving thanks, and, for some of us, eating our way into a food coma!It’s especially difficult if you’re thinking about health in terms of portion size. So what can you do?

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